Zach Taylor-Colwill, Personal Trainer

Amazing Progress From over the past couple months. What a way to finish 2021 off strong!💪🏾
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Pete’s not only dropped 8 kilos/17 lbs of body fat, but he’s also gotten insanely strong and fitter in the process!
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For me, it’s the little things, like how Pete has his chest prouder and has posture stronger in the 2nd photo…
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Telltale signs that not only has he improved physically, but mentally by reinforcing his self-esteem and confidence too.
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Great job mate, keep up the good work - looking to seeing the progress in 2022!👊🏾
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An update on Rhys’ current progress:
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Photo 1️⃣ - November 2020
Photo 2️⃣ - February 2021
Photo 3️⃣ - June 2021
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🤩Rhys has been smashing it since lockdown!🤩
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He’s been keeping on top of his nutrition and built up such good habits that we rarely chat about his nutrition anymore! 🍽 🙌🏾
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Which means we could focus more on his training - Rhys has been hitting even more strength work recently and has gained amazing adaptations from this!💪🏾
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As we slowly build up his ‘strength base’, he is also being introduced to weightlifting also…🏋️‍♂️
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Rhys has built a lot of muscle since lockdown too, and as his body fat gradually drops to where he wants it to, it’s only going to get even more noticeable than it is already.👌🏾
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It just shows you what consistency, two 1-2-1 sessions a week and maximum effort throughout a pandemic can get you!🤯
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Congrats again Rhys!🤝
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If you’re wanting to have the right guidance in place to hit some huge milestones this summer and achieve similar results, make sure to get in touch!📲👍🏾
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Amazing progress from Phil! 🏃🏻‍♂️💨
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Phil had admitted to me in the past that cardio (and running in particular) was never one of his strong suits...
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Well after completing 102 Kilometres in the month of April, I think it’s safe to say it is now!!🎉🎉🎉
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Phil decided to give this a go to really challenge himself and see what he was truly capable of, needless to say I was super impressed with his attitude towards it all as I could tell from the start that he was incredibly determined.
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In Phil’s PT sessions, Phil and I had been working on improving his strength for his running ensuring he can get the most out of each run, and reduce the risk of potential injury drastically too.
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Congrats on the big achievement Phil, you smashed it!🎉💪🏾
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So we’re already a couple weeks in since the gyms have reopened in the UK, and many of us have probably had some bruised ego’s with regard to what we can CURRENTLY do and what we were able to do pre-lockdown...
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But setbacks and failures are just a part of life - We can’t have the peaks without the valleys after all.
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But just remember that this time round is an opportunity to begin again.
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An opportunity to learn from past mistakes and failures and use your previous experience of what works for you and what doesn’t, to hustle INTELLIGENTLY this time round!
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And don’t be disheartened by setbacks, as long as you’re being consistent, you’ll get back to where you were in no time!💪🏾
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#2021

SO It’s finally happening (again!😅)
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Gyms are re-opening tomorrow...
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If you’re looking for:
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✅ Professional Guidance
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✅Someone To Keep You Accountable
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✅ To Build Bulletproof Mental Toughness & Confidence
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✅ To Gain Life-Long Knowledge, Habits & Skills
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✅ And (Most Importantly...) Have FUN! 🙌🏾
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Then make sure to get in touch to secure your 1-to-1 or online coaching slot with myself.
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There is never a ‘Perfect Time’ to chase after your goals, but if there ever was, it would be NOW!
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Invest in yourself and do something your future-self will thank you for.
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After all, if your life was a Netflix show you would be the main character...
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Trust that as long as you’re moving forward, your life will get better and whatever you are aiming towards will ALWAYS be worth the wait. 💯
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#2021

What do I mean by this? Well, let’s take the back squat for example...
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There is a universal ‘standard’ of what a ‘good squat’ should look like right?
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If someone has STRENGTH but lacks mobility, then they may be able to stay stable under load, but they may not be able to reach the full range of motion required to perform a good squat.
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If someone has MOBILITY but lacks strength, then they may be able to get to the full range of movement the squat requires, but lacks stability under load, resulting in them struggling to reach a ‘good standard’ of the movement and potentially needing to reduce load.
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Do you agree?
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#2021

Happier or Wiser - The only outcomes to taking a calculated risk.
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#2021

So we’re 4 weeks out already...Told ya it would fly by!😜
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My last ‘countdown post’ was about planning when back in the gyms etc.
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Now I want you to think about the end goal, what do you want to achieve and why?
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Why not work towards improving yourself so much, that you are ready to handle anything???
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Stress.
Work.
Sport.
Injuries.
Failure.
Success.
Life.
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If you are pushing yourself, there will be hard times without a doubt.
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Times when you won’t be motivated. Times no one understands your goals. Times when no one will understand your need to change and improve...
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And that’s okay. They don’t have to understand and you don’t need them to.
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Surround yourself with people who DO understand and who want to see you succeed...
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People like me.
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If you want to finally see the results you deserve, educate yourself and have an experienced coach in your corner, then make sure you get in touch via call or messenger.📲
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Every time...
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#2021

Can’t wait for the progress to continue!👊🏾
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