Liam smith, qualified yoga instructor

Beginners Yoga this Friday at 6:45pm. All are welcome and your first ones absolutely free!
🧘‍♀️ 🧘‍♂️

Drop us or Liam Smith a DM for more info and to get booked in.

Lazarus Fitness Hyde Real People Putting In Real Work 💪 ❤️

Very good session last night. Nice to see everyone improving and also well done everyone for trying the headstand. Good fun!

Good relaxation to end the evening and start the weekend.

Have a good weekend everyone and thanks for joining.

If anybody else is interested in joining let me know. Friday 6.30 Lazarus Fitness all welcome 🙏

From next Friday (9.9.22) I will be running a day time yoga class at sunshineandsoulstudio in Stalybridge. Message me for further info. Can not wait to get some lessons up and running here 🙌 🙂🙂

fb page Sunshine and Soul Studio check it out!

Bookings for this class or any other class at the studio can be made through this website link,

https://linktr.ee/Sunshineandsoul__

Do you meditate?
Have you ever tried to meditate?
Are you aware of its benefits?

Did you know, by taking just 5 minutes out of your day to turn our awareness within yourself, just to simply to notice the breath and maybe try to control it, has many benefits in day to day life. By focusing on ourselves, concentrating on the breath, switches off the outer senses and the body and mind will switch from the fight or flight side of the nervous system to the papasythetic side of the nervous system, as we transition into a mindful, relaxed state of mind where many health benefits take place such as:

-It helps us control negative emotions
-Helps us to build skills to manage stressful situations more effectively
-Improving sleep quality
-reduces resting blood pressure
-increases the blood flow to the brain and digestive system
-slows the pace of the resting heart rate
-improves our memory and concentration
-increases self awareness helping us to focus on the present
-helps with cell recovery
-strengthens the immune system

Interested in learning more about yoga, the benefits of meditation and breatheork, the philosophy of yoga, alignment in poses and how to use props when practicing. Along with my group classes I already facilitate, I am now offering one to one sessions for people who want to dig a little deeper into yoga as a whole. From help on how to feel for correct alignment when working on poses, improving banalnce and mobility within the body, through to the benefits of practicing yoga in your daily life to help with wellbeing and mental health. Feel free to message me if this would be of interest to you.

I find the most relaxed mindful state in my mind is when I am with nature, nature does not rush but everything is accomplished, its a place with strong oxygen levels, relaxed sounds and soothing smells. Nature is where I learnt how to still my mind.

"If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state."

-Ramana Maharshi-



Thank you Sweet Blossom Snaps for these lovely photos 📸

Thank you to all who came to the session last night at Lazarus Fitness. Really amazing session with beautiful people. Super gald everyone enjoyed it and walked away feeling refreshed and relaxed. A good way to start the weekend, Enjoy everyone 🙏

Yoga session at Lazarus Fitness Friday 29th at 6.30pm. The class will last for 1 hour. This will be a beginners class fit for all. Dm me for more details and how to book.

whist the weather is nice if anyone is interested in doing some yoga with me outdoors in nature feel free to contact me, it feels good to move, come and gain some mobility improve your knowledge of yoga, reduce the stress levels and have some fun 🧘🕉🤸‍♂️