Liam smith, qualified yoga instructor Videos
Videos by Liam smith, qualified yoga instructor. here to share knowledge to improve physical fitness, heath and wellbeing with body movement and brea
Are you interested in trying something new? Or maybe you want to continue on your yoga journey. Yoga can be a fun social exercise and also has many benefits to health and wellbeing. Regular yoga sessions build on strength and balance in the body and mind.
We work on different yoga poses and how to connect them together in a graceful flow and improve breathing techniques, to help still the mind.
If you are interested in joining in and learning more come and join in at Lazarus Fitness every Friday 6.30pm. £5 for an hour session.
Message me for further details and to book ✨️
to enable soundOther Liam smith, qualified yoga instructor videos
Are you interested in trying something new? Or maybe you want to continue on your yoga journey. Yoga can be a fun social exercise and also has many benefits to health and wellbeing. Regular yoga sessions build on strength and balance in the body and mind. We work on different yoga poses and how to connect them together in a graceful flow and improve breathing techniques, to help still the mind. If you are interested in joining in and learning more come and join in at Lazarus Fitness every Friday 6.30pm. £5 for an hour session. Message me for further details and to book ✨️