Essential Yoga Videos
Videos by Essential Yoga. Yoga classes focusing on what each person needs, with caring pose options for all bodies. Group classes, 1 to 1 sessions, corporate wellbeing and events, plus regular relaxing yoga nidras
In addition to our message though the Space to Move account, I'd like to send Yuletide blessings to all the other lovely people I have shared time with this year - in yoga classes, in nidras, on projects, dancing, singing and making music. May you have a peaceful and joy filled break. I look forward to seeing you all in 2024 for more fun, laughter, focus and balance 😊
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In addition to our message though the Space to Move account, I'd like to send Yuletide blessings to all the other lovely people I have shared time with this year - in yoga classes, in nidras, on projects, dancing, singing and making music. May you have a peaceful and joy filled break. I look forward to seeing you all in 2024 for more fun, laughter, focus and balance 😊
Sorry - Tuesday Afternoon Yoga cancelled this week - but Wednesday evening class is on as ausual - all welcome at 6pm, Calstock Hall
Lovely summer sunshine yoga this evening. Celebrate the last Bank Holiday for a little while. 6pm at Space to Move or Live Online www.spacetomove.co/classes
Yoga in the media: "Hopefully the gaining of wisdom and understanding helps one to understand that yoga is not at all about impressing anyone else with your physical ability, it's an inner attitude of feeling completely at ease with your own body and mind. And knowing that who you are is beyond the body and mind. When one becomes conscious of the Self, you cease to be self-conscious! "
This week we're thinking about kindness - particularly towards ourselves. Classes suitable for all: Monday 2pm Feel Good Yoga at Space to Move Monday 6pm Evening Calm Yoga at Space to Move No Tuesday class this week Wednesday 6pm Evening Yoga at Calstock Hall More details at essentialyoga.uk #kind #bekind #bekindtoyourself #bekindtoyourmind
Turn the sound on.... And enjoy the blissful sounds of yesterday's outdoor yoga session. Follow me here and on www.essentialyoga.uk for more glorious fresh air classes 💜 #essentialyoga #outdooryoga #yogaoutdoors #freshair #yogaclasses
Evening Calm Yoga is back tonight (Monday) at 6pm. All welcome to this yoga class which will help you stretch, tone and relax. Beginners will be well looked after. Find time and space for yourself today - booking essential at www.spacetomove.co/bookings-checkout/evening-calm-yoga
Hoping to see you tonight for the last Essential Yoga of the year (and maybe a drink after too). I've loved teaching at Calstock and becoming part of the community, and look forward to seeing more of you in 2022. Wishing you a peaceful Yuletide and a Healthy New Year 💜 Classes restart 4th and 5th January 😊
Last Tuesday Afternoon Yoga for 2021 - today at 1.30, Calstock Hall. Restarts Tuesday 4th January, 2022 Contact [email protected] #calstock #yogacornwall #essentialyoga #calstockhall #yogaforeverybody #yogaclasses #yogaclass #afternoonyoga #yogaafternoons
As the weather gets colder, we feel more like hibernating, just like Bears. Let's find some comforting and nurturing time with our yoga practice this week, and draw on the grounding, healing, and dream-time qualities of Bear, As we head into this darker period, we can gain from introspection, rest and retreat; gathering and curating our strength for when the winter is over.
Yoga Nidra - a non-physical practice suitable for all. Still a few places available for this Sunday's session, either online or in the @spacetomove studio . 5.00 - 6.15pm Booking at www.spacetomove.co/bookings-checkout/yoga-nidra-workshops #yoganidra #yogaforeverybody #essentialyoga #relaxation #rejuvenation #transformation #justrelax #RelaxAndEnjoy #MentalHealthMatters #mentalwellbeing #changeyourlife
It'll soon be time for my next nidra session - don't forget to book your place - in the studio or online #yoganidra #yogaforeverybody #essentialyoga #relaxation #rejuvenation #transformation #justrelax #RelaxAndEnjoy #MentalHealthMatters #mentalwellbeing #changeyourlife
Yoga in the media: "As humans we have the power to shift our nervous system, to rewire our brain, and to soften the deep grooves of conditioning. All we have to do is remember how to pause and just be." Hannah Campbell Yoga nidra provides us with techniques to do just that. If you'd like to know more, and experience the deep relaxation and transformative powers of nidra then join me for a workshop - October 24th and/or November 21st. #yoganidra #yoganidraonline #yogaforchange #justbe #pause #reset #relax #accessibleyoga #yogaforall #yogaforeverybody
Fridays are great for a reset after the week before - make time for you on a Friday morning - mixed level yoga class suitable for beginners. Find space to breath, move, be still, stretch and relax with Essential Yoga at Space to Move every Friday at 10.45 for an hour. Book at spacetomove.co #yogabenefits #yogaplymouth #essentialyoga #yogaforeverybody #yogaclasses #yogaclass #havefunfeelgood #yogareset #FridayFeeling #fridayvibes
Sunday 26th September - A Practice for Change - 5pm at Space To Move or online. A practical workshop looking at the practice and uses of yoga nidra to effect change in our lives. Whether that desired change is sleeping better, coping with anxiety or changing the habits of a lifetime, yoga nidra can supply the tools to not only relax but also to reprogram ourselves to shed deeply ingrained and learned patterns of behaviour and response. This is not a physical practice. No previous yoga or yoga nidra experience needed. All are welcome. All the details are on the Space To Move website, where you can book your place. Whatever you want to get out of it, nidra's regenerative meditative state helps benefit both body and mind, restoring and rejuvenating, for greater mental and emotional balance and resilience. Why not try it and find the magic...