Pretty Pumped - PT Emz
PT Emz Pretty Pumped:
LEVEL 4 PT . Clinical Nutritionist. Mum x4. Nanny x2. Menopause Practitioner
![](https://img5.findglocal.com/118/104/1201688531181043.jpg)
๐ฉท WELL I WASNโT EXPECTING THAT!!
Totally blown away to have received a call today to inform me that I am the official winner of the WOMENโS HEALTH COACH OF THE YEAR 2024 for the UK (L&SE) Prestige Awards!!!
Their judging board feedback was so wonderful and I feel humbled to have been selected by their board of truly inspiring business professionals; no nominations or votes for this one as award winners selection is based purely on work, commitment, and dedication to my industry!
I was shortlisted earlier this year from a wealth of amazing entrants and to be recognised for my hardwork and dedication is truly amazing!
I cannot wait to attend the Awards presentation event in August and receive my trophy!
I would like to thank my amazing husband, children, Dad and friends for their continued support, undying patience and endless loveโฆ.none of my achievements would have been possibly without them!
This oneโs for you Mum ๐ชฝโค๏ธ
![](https://img3.findglocal.com/207/063/1192792592070637.jpg)
๐ฉท WOW!! I AM A FINALIST!!!
๐ I am over the moon to share some incredible news with you all! ๐
I've been shortlisted for the prestigious Top 10 Voices Competition by Women's Business Club ๐
This nomination means the world to me, and I am beyond grateful for the opportunity to share my journey, experiences, and insights with a wider audience.
To be recognised alongside so many amazing women is truly humbling, and I want to express my heartfelt gratitude
to my client Morten Bjรธrnen-Jernside
for nominating me and his story resulting in me being shortlisted!
I now rely on votes from any of my friends and clients and you can get your family to vote too (please ๐๐ผ๐๐ผ๐๐ผ)
Please click on this link and vote for me please (I am under Emma Watts)
https://docs.google.com/forms/d/e/1FAIpQLScApm06lSdAAf19RsevjLKOnrtGZqKE5fMQ6-MgaHdA8RYQew/viewform?vc=0&c=0&w=1&flr=0
Thank you everyone!
![Menopause; Uncensored](https://img5.findglocal.com/800/178/1166814468001783.jpg)
๐ชท MENOPAUSE; UNCENSORED
24th May 2024
19:00-21:00
Tickets on sale now
Just ยฃ5 per person
Limited spaces available
The Menopause Mentor
Menopause; Uncensored Come & join Emma Watts; The Menopause Mentor for her candid & unfiltered discussion on all things menopause, in a safe, friendly environment
![](https://img4.findglocal.com/749/886/1105177017498862.jpg)
๐๐ด๐ช๐ฐ ๐๐
๐ธ ๐๐ช๐
๐ธ ๐ฏ๐ป๐๐ฉ ๐ฅ๐ฐ๐ฎ๐ฏ ๐ ๐ต๐ช๐๐ด... you are more than what it looks like and you are more than what it can do...
You are more than just flesh and bones...remember how important you are and what you are truly worth!
#๐๐๐๐ฆ๐ท #๐๐ช๐ต๐ค๐ฉ๐ข๐ฏ๐ฅ๐๐ฎ๐ป #๐๐๐๐ฎ๐ป #๐ธ๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐บ๐ฐ๐ถ๐ณ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด #๐ฃ๐ณ๐ข๐ช๐ฏ๐ต๐ณ๐ฆ๐ฆ๐ฑ๐ต #๐จ๐ฆ๐ต๐ง๐ช๐ต๐ข๐ต๐ฉ๐ฐ๐ฎ๐ฆ #๐ฃ๐ฐ๐ฅ๐บ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ช๐ด๐ต #๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ต๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ๐ฃ๐ณ๐ข๐ช๐ฏ๐ต๐ณ๐ฆ๐ฆ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ช๐ฐ๐ฏ #๐ฃ๐ฐ๐ฅ๐บ๐ฃ๐ถ๐ช๐ญ๐ฅ๐ช๐ฏ๐จ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ช๐ฐ๐ฏ๐ฅ๐ข๐ช๐ญ๐บ #๐ฆ๐ด๐ด๐ฆ๐น๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ต๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ #๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ๐ข๐ด๐ต๐ฉ๐ฆ๐ณ๐ข๐ฑ๐บ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ #๐จ๐ฆ๐ต๐ง๐ช๐ต #๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ๐ค๐ฐ๐ข๐ค๐ฉ #๐ฎ๐ถ๐ด๐ค๐ญ๐ฆ #๐ธ๐ฆ๐ช๐จ๐ฉ๐ต๐ญ๐ฐ๐ด๐ด #๐ฃ๐ฐ๐ฅ๐บ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ๐ด #๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ๐ฃ๐ฐ๐ฅ๐บ๐ข๐ฏ๐ฅ๐ฎ๐ช๐ฏ๐ฅ #๐จ๐บ๐ฎ๐ต๐ช๐ฎ๐ฆ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ญ๐ช๐ง๐ฆ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ฎ๐ถ๐ฎ๐ฎ๐บ #๐ฆ๐ด๐ด๐ฆ๐น๐ฑ๐ต #๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ข๐ฏ๐ฅ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ #๐ต๐ฐ๐ฏ๐ช๐ฏ๐จ๐ข๐ฏ๐ฅ๐ด๐ฉ๐ข๐ฑ๐ช๐ฏ๐จ #๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ๐ฑ๐ต #๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ #๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ #๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ
![](https://img5.findglocal.com/117/301/1101768831173014.jpg)
๐ ๐๐พ๐ผ๐ฝ ๐ผ๐ช๐๐ฒ๐ท...
#๐๐ค๐๐ฆ๐ท #๐๐ช๐ต๐ค๐ฉ๐ข๐ฏ๐ฅ๐๐ฎ๐ป #๐๐๐๐ฎ๐ป #๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ #๐จ๐บ๐ฎ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด
#๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ฆ๐ฎ๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต #๐ธ๐ฐ๐ฎ๐ฆ๐ฏ๐ด๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ #๐ด๐ต๐ณ๐ฐ๐ฏ๐จ๐ฏ๐ฐ๐ต๐ด๐ฌ๐ช๐ฏ๐ฏ๐บ #๐ช๐ฏ๐ด๐ต๐ข๐ง๐ช๐ต #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐ฎ๐ฐ๐ฅ๐ฆ๐ญ #๐๐ #๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด๐จ๐ฐ๐ข๐ญ๐ด #๐๐ฆ๐ข๐ญ๐ต๐ฉ๐บ๐ง๐ช๐จ๐ถ๐ณ๐ฆ #๐๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ต๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ #๐ช๐ฏ๐ด๐ต๐ข๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด #๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ #๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ญ๐ช๐ท๐ช๐ฏ๐จ #๐๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ #๐ณ๐ถ๐ฏ๐ฏ๐ช๐ฏ๐จ #๐ฑ๐ฐ๐ด๐ช๐ต๐ช๐ท๐ช๐ต๐บ #๐๐ฆ๐ฆ๐ฑ๐ง๐ช๐ต #๐ฐ๐ถ๐ต๐ฅ๐ฐ๐ฐ๐ณ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด #๐ฎ๐ฐ๐ต๐ช๐ท๐ข๐ต๐ฆ #๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต #๐๐ถ๐ต๐ณ๐ช๐ต๐ช๐ฐ๐ฏ
๐ HAVE YOU FOLLOWED MY SISTER PAGE
The Menopause Mentor
Please give it a follow, a like and invite your friends!!
Thank you everyone
![](https://img5.findglocal.com/537/594/1093072865375944.jpg)
๐ ๐๐ก๐ ๐๐ฅ๐๐๐ง๐๐!
Take in your surroundings.
Breathe in the cold air.
Fill your lungs with life,
Fill your mind with positivity.
Absorb the sunshines power,
Smile from its warmth,
And yet come alive with the invigorating chill that fills the air with calm
Hear the sounds, feel the stillness, hear the crisp of the frost on the grass underfoot.
The blue of the sky radiates a sense of calm, as it creates a million dancing sparkles upon every surface that you see.
For this, is nature, this is life, this is positivity in its more natural form, and itโs there just for you!
Enjoy
PT Emz x
![](https://img4.findglocal.com/232/952/1090203712329526.jpg)
๐ PRETTY PUMPED
THE LADIES ONLY STRENGTH & CONDITIONING CLASS WITH PT EMZ
BOOK YOUR SPACE NOW!
Limited spaces available
Sculpt and tone your whole body, with focus on building lean muscles, targeting stubborn body fat and perfecting form - ZERO CARDIO!!
SUITABLE FOR ALL ABILITIES AND FITNESS LEVELS.
NO EXPERIENCE NECESSARY
MONDAYS 18:15
WEDNESDAYS 09:30
At Fitness Revolution Gym, Rayne
FREE TRIAL
Visit www.bootcamprevolution.co.uk to register
ยฃ7 per class or 10 for ยฃ50
![](https://img5.findglocal.com/239/948/1089504142399483.jpg)
๐ CHRISTMAS WASNโT KIND TO ME and yet, it was me that chose to indulge, it was me that enjoyed time with my family and friends, it was me that ate โgoodโ food (good meaning BADโฆ..of course) I enjoyed a few good bottles of wine, to set off a few rounds of cheese and biscuits, I had late nights, I had fun!
Oh and I forgot to add; the Christmas pudding, the amazing pink gin I received as a gift, the chocolates, the Christmas cake,โฆ.oh who am I kidding, I ate so much! And I moved a lot less than I do on an average dayโฆ..But do I feel guilty?? HELL NO!!
I totally enjoyed my Christmas with my family!!
But I also understand that the kind of diet above is not one that can sustain a healthy body, soโฆ.I became answerable to myself!!
The first photo was taken 12 days ago and today I chucked on the same clothes as I wore in the first photo (to really gauge the visual results), and I can say, Iโm pretty happy with the outcome so far!!
Hereโs what I did!
I started by doing my base stats and measurements, I then planned my training schedule, incorporating a range of cardio and strength workouts, all ones I enjoy, to ensure I stayed committed, and then most importantly, I created a nutrition plan based on my needs, my micro and macro requirements, incorporating all good groups and range of colours and flavours to keep me inspired, enjoying 6 meals a day, (and theyโre all meals Mitch and the kids eat too so win win!)
I cut out alcohol (well I will admit to having one glass of wine with dinner recently but hey, whatโs life if youโre not living it and loving it!)
So far Iโve done just under 6cms off my waist and 3 off my hips, my arms are showing definition again and back fatโฆ.BE GONEโฆ..and Iโve lost a few lbs but those of you that know me know that I donโt like to track by weight (Iโm a cm losses, feeling good in my clothes kinda girl!)
And thatโs it, thereโs no rocket science, thereโs no secret pills or chemical packet stuff to add to your food, itโs a basic understanding of fitness and good, clean, wholesome nutrition!
I eat clean, I enjoy everything in moderation, I drink a bucket load of water to allow my body to flush out all the bad stuff, I sleep 8 hours a night and I get busy lifting, punching and throwing stuff!
Oh and I slapped on some fake tanโฆ.that always makes me feel 100 times better in my skin!
End of!!
And I can help you too!
DM me for more info
![](https://img5.findglocal.com/632/426/1083589626324268.jpg)
๐ PRETTY PUMPED
THE LADIES ONLY STRENGTH & CONDITIONING CLASS WITH PT EMZ
LAUNCHING 08.01.24
Sculpt and tone your whole body, with focus on building lean muscles, targeting stubborn body fat and perfecting form - ZERO CARDIO!!
SUITABLE FOR ALL ABILITIES AND FITNESS LEVELS.
NO EXPERIENCE NECESSARY
MONDAYS 18:15
WEDNESDAYS 09:30
FREE TRIAL
Visit www.bootcamprevolution.co.uk to register
ยฃ7 per class or 10 for ยฃ50
![](https://img4.findglocal.com/316/649/1081834023166495.jpg)
๐ HAPPY NEW YEAR EVERYONE!
![](https://img3.findglocal.com/818/744/1064957838187447.jpg)
๐ MEMORY LANE ๐
In 2011 I was named MaxiTone/MaxiMuscle Personal Trainer of the Year in their Body Ambition competition and with the winners of the other categories, we featured on their Christmas advent calendar!
![](https://img3.findglocal.com/170/075/1063158121700752.jpg)
๐ GIVE THE GIFT OF FITNESS THIS CHRISTMAS!
Give a loved one the gift of fitness this Christmas with one of our pocket friendly, Crimbo PT Packages!
Buy from 1 to 10 Personal Training sessions....suitable for all abilities and fitness levels!
๐
1 x 45 Minute PT Sessions: ยฃ25๐
๐ 5 x 45 Minute PT Sessions: ยฃ120 ๐
๐ 10 x 45 Minute PT sessions: ยฃ200๐
The Crimbo Personal training Packages include a full induction and body analysis at the first session, measuring body fat, body muscle and body water, heart rate, blood pressure and a range of fitness and flexibility test which allow us to create a bespoke training program which is implemented over the remaining sessions at either our indoor and outdoor facility in Rayne or at your home/ place of work!
For more information or to purchase, please contact Bootcamp Revolution
GIVE THE GIFT OF FITNESS THIS CHRISTMAS....the best way to show how much you care!
Facebook:
/PrettyPumpedPTEmz
/TheBootcampRevolution
โ Personal Training
โ Classes
โ Nutrition
โ Fitness
โ Pre/Post Natal
โOnline plans
โ Weight loss
โ Womenโs Health
![](https://img5.findglocal.com/922/141/1054618199221411.jpg)
๐ BEFORE...AFTER??
PAAAAAA.....WHO CARES!!
Do you find yourself looking back at old photos of yourself, thinking โWow I looked so good then, look at how toned I am, look at how young I am, look at my skin, look at my blah blah blah!!โ
Yes we all do it, but I guarantee, the YOU in those old photos had body image hang ups like you do now, itโs not something we gain as we age, itโs something that is pummelled in to us through our lives from a young age!!
This โIDEALโ!!
This perfect concept of what a woman should look like!
This 34-24-34 bull***t
So....Hands up who had a Barbie or Sindy doll (and if youโre saying whatโs a Sindy doll, then you are a lot younger than me!!)
I was always one of the shortest girls in my years through school, and rather chubby with a mad mass of frizzy dull brown hair and buck teeth!!
I envied the Barbie doll....with her long, sculpted legs, her beautiful willowy arms, her flawless skin, the โextremeโ female body shape, with her teeny tiny nipped waist, her pert, almost gravity defying breasts, her shelf like buttocks, and her legs.....wow her legs!! (Yep I went back there!! - I told you it bugged me!!)
My point, who said that her shape was perfect, well for me, I told myself it was the perfect shape, because at the age of 4 or 5 this was what was presented to me as the female form....then we were bombarded by TV adverts showing these skeletal models, the Magazine articles; how to loose weight, how to get skinny for holiday, how to, how to, how to......ENOUGH!!!!
Now that Iโm older, I realise, it doesnโt matter what the ideal figure that I or the world for that matter believe is perfect!
Every body is perfect, every shape is gorgeous, every pair of breasts, buttocks, legs and arms, no matter how short, long, round or square they are....YOU ARE PERFECT!!
So the only hang up I now have to deal with......is if I need to stop being quite as CRAZY???
And then I realise....NAAAAAHHHHHH!!! I was made perfectly in all my crazy, mad imperfectness!!
![](https://img3.findglocal.com/709/344/1042564557093442.jpg)
๐ I AM PROUD TO ANNOUNCEโฆ
That I have been nominated for Business Mum of the year award for Women in Business Awards 2023!
Mitch and I have been working relentlessly to provide the best service to their clients and the health and fitness industry and this is yet another amazing achievement to be recognised for our hard work!
We are already very proud award winning Personal Trainers and we have also been nominated and shortlisted for a range of other awards in the Health and Fitness Industry
Juggling 2 businesses and a large family is very challenging as many of you will know, and with 4 children (plus 3 in law kids) plus a grandson and our second grandson arriving this December, itโs wonderful to be recognised and nominated for this award!
Watch this space for more
![](https://img3.findglocal.com/386/559/1041509653865599.jpg)
๐ ๐งโโ๏ธ ITโS HALLOWEEN!!
Yes we can all harbour a Mrs Hyde within us, weโre all guilty of hiding a dark side, but when the world is so ready to bring us down, attack us, and media tells us weโre not perfect enough, itโs time we became a little more Doctor Jekyll and have a little more heart; being more kind to ourselves and our fellow females!
The world is a mean and nasty place sometimes, so instead of retaliating, letโs open our hearts and show our fellow females a little more love, reach out to someone you suspect may need a friendly ear, embrace the spirit of friendship and have a CRACKING HALLOWEEN!!
![Photos from Pretty Pumped - PT Emz's post](https://img4.findglocal.com/736/641/1039834857366412.jpg)
๐ 12 YEARS AGO TODAY, I HAD THE PLEASURE OF..... working with the amazingly talented photographer Will White Photography Will White Photographer and model Darren Essex for this brilliant photo shoot!!
The make up was immense and I certainly got some funny looks on the way back from the shoot in London!!
My career has offered me some amazing opportunities but this is most certainly one of my favourites!!
Emz Watts
![](https://img4.findglocal.com/796/406/1033858357964062.jpg)
๐ THE IMPORTANCE OF YOU TIME!!
Iโm the first one to tell my clients to take time for themselves, โallow yourself some alone/ pamper/ self improvement timeโ I say โput the priority on you for a momentโ โthe housework can wait, the kids wonโt die of starvation, be kind to yourselfโ โtake a bath, take a run, take a swing at something if youโre feeling angry, take a moment, take a breath....just take 5 for yourself!โ
These people all have crazy lives; kids, jobs; businesses, families, activities, house work, home work, blah blah blah.....the list goes on.
And then I realise itโs time to practise what I preach!!
So instead of sitting down at my computer between clients to update files and complete session plans....Iโve ventured out in to the great outdoors!!
It may only be a quick 5k walk but wow so I feel great for chucking on some trainers and getting out there with nature!
And I donโt even feel guilty!! ๐ณ
![](https://img3.findglocal.com/831/922/1030306688319229.jpg)
๐SOME DAYS...ITโS OK!
Some days, you feel like your batteries are running out.
Some days you wake up and just donโt feel right!
Some days....are just plain sh*t!
Youโve spent so long being strong, youโve stayed determined and positive, youโve pushed and strived, youโve fought and focused, but some days.....it just feels that you have nothing left!
We give so much that we become emotionally exhausted, we keep pushing to a point of breaking, we juggle a million balls, dropping several and then picking them up, blowing off the floor fluff and claiming 5 second rules!
But thatโs ok....itโs ok to feel this way! I promise!
Life is all about balance.....
~ Ying and Yang
~ Black and White
~ High and low
~ Heads and tails
Life is like music, the beautiful, light, bright positive major notes, mixed with the dark and tumultuous minor chords.
Like a beautiful painting, sweeps of beautiful, bright primary colours but the painting is truly brought to life with the dark, deep colours that create the intense shadows and depth.
The sun has a sinking spell at the end of every day, but after a good nights sleep and some time to regroup, she rises again, beautiful, bright and full of life, bringing warmth and happiness to everyone she radiates her love on!
![](https://img3.findglocal.com/504/617/1029703945046170.jpg)
๐ Iโm looking for just 3 ladies that want to try personal training 1-2-1 sessions for the first timeโฆ.but havenโt done so yet because you either couldnโt afford it, wasnโt sure if it was right for you or were worried you werenโt fit enough to start (yep, I hear that one A LOT!)
Well hereโs your chance to give it a go, without the costly outlay and without the stress.
Itโs simple, affordable (about the same price as your family Friday night Pizzas!) and gives you the chance to check it out to see if itโs right for you!
And weโve helped thousands of people reach their goals since we opened in 2013!
Weโre no fads, no fuss!
We use all capability, proven results methods and you can check out what our clients say on the link belowโฆ..or you can check out our Facebook reviewsโฆ.or our Google reviewsโฆor in our photo album titled reviews on Facebook or instaโฆ.or on any reputable recommendation site onlineโฆ.
Suffice to say, we have a shed load of positive reviews which sell what we do better than we ever could!
https://www.bootcamprevolution.co.uk/testimonials-2
So if you would like to be one of my three lucky ladies that want to try 1-2-1 training for as little as a weeks worth of Costa coffeesโฆ.drop me a DM
You wonโt regret it!!
![](https://img5.findglocal.com/851/825/1028316468518251.jpg)
๐ JOIN THE NATURAL BEAUTY REVOLUTION!
Jamie Lee Curtis gave an outpouring of love for Pamela Anderson for her bravery and confidence as she visited Paris Fashion week, adorned in beautiful clothing and not one bit of makeup!
Jamie Lee Curtis stated
โI am so impressed and floored by this act of courage and rebellion,โ
It is time for us all to embrace our natural beauty, be proud of our aging process and be confident in our skins!
![Photos from Pretty Pumped - PT Emz's post](https://img3.findglocal.com/927/298/1020769159272982.jpg)
๐ชท SECOND SPRING 4 WEEK MENOPAUSE
METHOD PLAN
The Menopause Method fitness and Nutrition plan, created to help you feel fabulous! JUST ยฃ25 per person (normal price ยฃ55)
Next launch October 2023
A tried and tested, results proven 4 week online program, designed specifically for peri menopausal and menopausal women.
Are you peri or menopausal and finding that the old routines and programs you used before to maintain your desired physique are no longer working?
This is due to changes in hormone levels and a variety of physiological changes due to the menopause.
But the Second Spring Menopause Method can support you through your menopause and improve the symptoms you are experiencing and help you feel more in control and in the best shape ever!
Based on scientific research and studies, the Second Spring; Menopause Method has been created to not only help you lose stubborn body fat, but also balance hormones, build strength to reduce the risk of osteoporosis and other menopause related conditions, reduce symptoms such as hot flushes, disturbed sleep patterns, brain fog and help you gain back control of your body!
This program has been trialled by 45 menopausal women, of varying ages and phases of menopause, all with amazing results and improvements (see feedback from these ladies on our website) many have experienced reduced symptoms in the first week and some have lost between 3-10lbs in the first week!
Find out more here
https://www.bootcamprevolution.co.uk/about-27
Created by Emma Watts; a 48 year old menopause practitioner, advanced level Personal Trainer & clinical nutritionist, Menopause Practitioner with over 20 years experience in the health and fitness industry.
The Second Spring Menopause Method 4 week plan includes;
* Tailored nutrition plan, scientifically developed to help lose stubborn body fat, balance hormones & reduce menopausal symptoms
* Weekly, all ability home workout plans designed to improve muscle strength, core and skeletal stability, reduce body fat, protect against menopause related conditions in addition to the formulated blood sugar balancing phased nutrition and supplement recommendations
* Supplement and micronutrient advice and guidance
* Online support group
* Check ins to track your progress
* Advanced level PT and clinical nutritionist on hand to support and advise
* Designated members app for additional advice and support
Launching October 2023
Limited spaces available
Early bird Special offer ยฃ25
(Normal price ยฃ55)