Pretty Pumped - PT Emz

🩷 WELL I WASN’T EXPECTING THAT!!

Totally blown away to have received a call today to inform me that I am the official winner of the WOMEN’S HEALTH COACH OF THE YEAR 2024 for the UK (L&SE) Prestige Awards!!!

Their judging board feedback was so wonderful and I feel humbled to have been selected by their board of truly inspiring business professionals; no nominations or votes for this one as award winners selection is based purely on work, commitment, and dedication to my industry!

I was shortlisted earlier this year from a wealth of amazing entrants and to be recognised for my hardwork and dedication is truly amazing!

I cannot wait to attend the Awards presentation event in August and receive my trophy!

I would like to thank my amazing husband, children, Dad and friends for their continued support, undying patience and endless love….none of my achievements would have been possibly without them!

This one’s for you Mum 🪽❤️

🩷 WOW!! I AM A FINALIST!!!

🌟 I am over the moon to share some incredible news with you all! 🌟

I've been shortlisted for the prestigious Top 10 Voices Competition by Women's Business Club 🎉

This nomination means the world to me, and I am beyond grateful for the opportunity to share my journey, experiences, and insights with a wider audience.

To be recognised alongside so many amazing women is truly humbling, and I want to express my heartfelt gratitude
to my client Morten Bjørnen-Jernside
for nominating me and his story resulting in me being shortlisted!

I now rely on votes from any of my friends and clients and you can get your family to vote too (please 🙌🏼🙌🏼🙌🏼)

Please click on this link and vote for me please (I am under Emma Watts)

https://docs.google.com/forms/d/e/1FAIpQLScApm06lSdAAf19RsevjLKOnrtGZqKE5fMQ6-MgaHdA8RYQew/viewform?vc=0&c=0&w=1&flr=0

Thank you everyone!

🪷 MENOPAUSE; UNCENSORED

24th May 2024
19:00-21:00

Tickets on sale now
Just £5 per person

Limited spaces available

The Menopause Mentor

Menopause; Uncensored Come & join Emma Watts; The Menopause Mentor for her candid & unfiltered discussion on all things menopause, in a safe, friendly environment

💖𝒴𝒪𝒰 𝒜𝑅𝐸 𝑀𝒪𝑅𝐸 𝒯𝐻𝒜𝒩 𝒥𝒰𝒮𝒯 𝒜 𝐵𝒪𝒟𝒴... you are more than what it looks like and you are more than what it can do...

You are more than just flesh and bones...remember how important you are and what you are truly worth!
#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘨𝘦𝘵𝘧𝘪𝘵𝘢𝘵𝘩𝘰𝘮𝘦 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘪𝘴𝘵 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘥𝘢𝘪𝘭𝘺 #𝘦𝘴𝘴𝘦𝘹𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #𝘸𝘦𝘪𝘨𝘩𝘵𝘭𝘰𝘴𝘴 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #𝘨𝘺𝘮𝘵𝘪𝘮𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘭𝘪𝘧𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘶𝘮𝘮𝘺 #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘵𝘰𝘯𝘪𝘯𝘨𝘢𝘯𝘥𝘴𝘩𝘢𝘱𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘱𝘵 #𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘰𝘯𝘭𝘪𝘯𝘦𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨

💖 𝓙𝓾𝓼𝓽 𝓼𝓪𝔂𝓲𝓷...


#𝘉𝘤𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #𝘨𝘺𝘮 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴
#𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦𝘮𝘪𝘯𝘥𝘴𝘦𝘵 #𝘸𝘰𝘮𝘦𝘯𝘴𝘩𝘦𝘢𝘭𝘵𝘩 #𝘴𝘵𝘳𝘰𝘯𝘨𝘯𝘰𝘵𝘴𝘬𝘪𝘯𝘯𝘺 #𝘪𝘯𝘴𝘵𝘢𝘧𝘪𝘵 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘥𝘦𝘭 #𝘗𝘛 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘨𝘰𝘢𝘭𝘴 #𝘏𝘦𝘢𝘭𝘵𝘩𝘺𝘧𝘪𝘨𝘶𝘳𝘦 #𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘪𝘯𝘴𝘵𝘢𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘩𝘦𝘢𝘭𝘵𝘩𝘭𝘪𝘷𝘪𝘯𝘨 #𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘳𝘶𝘯𝘯𝘪𝘯𝘨 #𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺 #𝘒𝘦𝘦𝘱𝘧𝘪𝘵 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦 #𝘸𝘰𝘳𝘬𝘰𝘶𝘵 #𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯

💗 HAVE YOU FOLLOWED MY SISTER PAGE

The Menopause Mentor

Please give it a follow, a like and invite your friends!!

Thank you everyone

💗 𝗔𝗡𝗗 𝗕𝗥𝗘𝗔𝗧𝗛𝗘!

Take in your surroundings.
Breathe in the cold air.
Fill your lungs with life,
Fill your mind with positivity.

Absorb the sunshines power,
Smile from its warmth,
And yet come alive with the invigorating chill that fills the air with calm

Hear the sounds, feel the stillness, hear the crisp of the frost on the grass underfoot.

The blue of the sky radiates a sense of calm, as it creates a million dancing sparkles upon every surface that you see.

For this, is nature, this is life, this is positivity in its more natural form, and it’s there just for you!

Enjoy

PT Emz x

💗 PRETTY PUMPED
THE LADIES ONLY STRENGTH & CONDITIONING CLASS WITH PT EMZ

BOOK YOUR SPACE NOW!
Limited spaces available

Sculpt and tone your whole body, with focus on building lean muscles, targeting stubborn body fat and perfecting form - ZERO CARDIO!!

SUITABLE FOR ALL ABILITIES AND FITNESS LEVELS.
NO EXPERIENCE NECESSARY

MONDAYS 18:15
WEDNESDAYS 09:30
At Fitness Revolution Gym, Rayne

FREE TRIAL

Visit www.bootcamprevolution.co.uk to register

£7 per class or 10 for £50

💗 CHRISTMAS WASN’T KIND TO ME and yet, it was me that chose to indulge, it was me that enjoyed time with my family and friends, it was me that ate “good” food (good meaning BAD…..of course) I enjoyed a few good bottles of wine, to set off a few rounds of cheese and biscuits, I had late nights, I had fun!

Oh and I forgot to add; the Christmas pudding, the amazing pink gin I received as a gift, the chocolates, the Christmas cake,….oh who am I kidding, I ate so much! And I moved a lot less than I do on an average day…..But do I feel guilty?? HELL NO!!

I totally enjoyed my Christmas with my family!!
But I also understand that the kind of diet above is not one that can sustain a healthy body, so….I became answerable to myself!!

The first photo was taken 12 days ago and today I chucked on the same clothes as I wore in the first photo (to really gauge the visual results), and I can say, I’m pretty happy with the outcome so far!!

Here’s what I did!

I started by doing my base stats and measurements, I then planned my training schedule, incorporating a range of cardio and strength workouts, all ones I enjoy, to ensure I stayed committed, and then most importantly, I created a nutrition plan based on my needs, my micro and macro requirements, incorporating all good groups and range of colours and flavours to keep me inspired, enjoying 6 meals a day, (and they’re all meals Mitch and the kids eat too so win win!)
I cut out alcohol (well I will admit to having one glass of wine with dinner recently but hey, what’s life if you’re not living it and loving it!)

So far I’ve done just under 6cms off my waist and 3 off my hips, my arms are showing definition again and back fat….BE GONE…..and I’ve lost a few lbs but those of you that know me know that I don’t like to track by weight (I’m a cm losses, feeling good in my clothes kinda girl!)
And that’s it, there’s no rocket science, there’s no secret pills or chemical packet stuff to add to your food, it’s a basic understanding of fitness and good, clean, wholesome nutrition!

I eat clean, I enjoy everything in moderation, I drink a bucket load of water to allow my body to flush out all the bad stuff, I sleep 8 hours a night and I get busy lifting, punching and throwing stuff!

Oh and I slapped on some fake tan….that always makes me feel 100 times better in my skin!

End of!!
And I can help you too!

DM me for more info

💗 PRETTY PUMPED
THE LADIES ONLY STRENGTH & CONDITIONING CLASS WITH PT EMZ

LAUNCHING 08.01.24
Sculpt and tone your whole body, with focus on building lean muscles, targeting stubborn body fat and perfecting form - ZERO CARDIO!!

SUITABLE FOR ALL ABILITIES AND FITNESS LEVELS.
NO EXPERIENCE NECESSARY

MONDAYS 18:15
WEDNESDAYS 09:30

FREE TRIAL

Visit www.bootcamprevolution.co.uk to register

£7 per class or 10 for £50

💖 HAPPY NEW YEAR EVERYONE!

💗 MEMORY LANE 💗

In 2011 I was named MaxiTone/MaxiMuscle Personal Trainer of the Year in their Body Ambition competition and with the winners of the other categories, we featured on their Christmas advent calendar!

🎁 GIVE THE GIFT OF FITNESS THIS CHRISTMAS!

Give a loved one the gift of fitness this Christmas with one of our pocket friendly, Crimbo PT Packages!

Buy from 1 to 10 Personal Training sessions....suitable for all abilities and fitness levels!

🎅 1 x 45 Minute PT Sessions: £25🎅

🎁 5 x 45 Minute PT Sessions: £120 🎁

🎄 10 x 45 Minute PT sessions: £200🎄

The Crimbo Personal training Packages include a full induction and body analysis at the first session, measuring body fat, body muscle and body water, heart rate, blood pressure and a range of fitness and flexibility test which allow us to create a bespoke training program which is implemented over the remaining sessions at either our indoor and outdoor facility in Rayne or at your home/ place of work!

For more information or to purchase, please contact Bootcamp Revolution

GIVE THE GIFT OF FITNESS THIS CHRISTMAS....the best way to show how much you care!




Facebook:
/PrettyPumpedPTEmz
/TheBootcampRevolution

❌ Personal Training
❌ Classes
❌ Nutrition
❌ Fitness
❌ Pre/Post Natal
❌Online plans
❌ Weight loss
❌ Women’s Health

💗 BEFORE...AFTER??
PAAAAAA.....WHO CARES!!

Do you find yourself looking back at old photos of yourself, thinking ‘Wow I looked so good then, look at how toned I am, look at how young I am, look at my skin, look at my blah blah blah!!’

Yes we all do it, but I guarantee, the YOU in those old photos had body image hang ups like you do now, it’s not something we gain as we age, it’s something that is pummelled in to us through our lives from a young age!!

This ‘IDEAL’!!
This perfect concept of what a woman should look like!
This 34-24-34 bull***t

So....Hands up who had a Barbie or Sindy doll (and if you’re saying what’s a Sindy doll, then you are a lot younger than me!!)

I was always one of the shortest girls in my years through school, and rather chubby with a mad mass of frizzy dull brown hair and buck teeth!!
I envied the Barbie doll....with her long, sculpted legs, her beautiful willowy arms, her flawless skin, the ‘extreme’ female body shape, with her teeny tiny nipped waist, her pert, almost gravity defying breasts, her shelf like buttocks, and her legs.....wow her legs!! (Yep I went back there!! - I told you it bugged me!!)

My point, who said that her shape was perfect, well for me, I told myself it was the perfect shape, because at the age of 4 or 5 this was what was presented to me as the female form....then we were bombarded by TV adverts showing these skeletal models, the Magazine articles; how to loose weight, how to get skinny for holiday, how to, how to, how to......ENOUGH!!!!

Now that I’m older, I realise, it doesn’t matter what the ideal figure that I or the world for that matter believe is perfect!

Every body is perfect, every shape is gorgeous, every pair of breasts, buttocks, legs and arms, no matter how short, long, round or square they are....YOU ARE PERFECT!!

So the only hang up I now have to deal with......is if I need to stop being quite as CRAZY???
And then I realise....NAAAAAHHHHHH!!! I was made perfectly in all my crazy, mad imperfectness!!

💗 I AM PROUD TO ANNOUNCE…
That I have been nominated for Business Mum of the year award for Women in Business Awards 2023!

Mitch and I have been working relentlessly to provide the best service to their clients and the health and fitness industry and this is yet another amazing achievement to be recognised for our hard work!

We are already very proud award winning Personal Trainers and we have also been nominated and shortlisted for a range of other awards in the Health and Fitness Industry

Juggling 2 businesses and a large family is very challenging as many of you will know, and with 4 children (plus 3 in law kids) plus a grandson and our second grandson arriving this December, it’s wonderful to be recognised and nominated for this award!

Watch this space for more

🎃 🧙‍♀️ IT’S HALLOWEEN!!

Yes we can all harbour a Mrs Hyde within us, we’re all guilty of hiding a dark side, but when the world is so ready to bring us down, attack us, and media tells us we’re not perfect enough, it’s time we became a little more Doctor Jekyll and have a little more heart; being more kind to ourselves and our fellow females!

The world is a mean and nasty place sometimes, so instead of retaliating, let’s open our hearts and show our fellow females a little more love, reach out to someone you suspect may need a friendly ear, embrace the spirit of friendship and have a CRACKING HALLOWEEN!!

💗 12 YEARS AGO TODAY, I HAD THE PLEASURE OF..... working with the amazingly talented photographer Will White Photography Will White Photographer and model Darren Essex for this brilliant photo shoot!!

The make up was immense and I certainly got some funny looks on the way back from the shoot in London!!

My career has offered me some amazing opportunities but this is most certainly one of my favourites!!


Emz Watts

💓 THE IMPORTANCE OF YOU TIME!!

I’m the first one to tell my clients to take time for themselves, “allow yourself some alone/ pamper/ self improvement time” I say “put the priority on you for a moment” “the housework can wait, the kids won’t die of starvation, be kind to yourself” “take a bath, take a run, take a swing at something if you’re feeling angry, take a moment, take a breath....just take 5 for yourself!”

These people all have crazy lives; kids, jobs; businesses, families, activities, house work, home work, blah blah blah.....the list goes on.

And then I realise it’s time to practise what I preach!!

So instead of sitting down at my computer between clients to update files and complete session plans....I’ve ventured out in to the great outdoors!!

It may only be a quick 5k walk but wow so I feel great for chucking on some trainers and getting out there with nature!

And I don’t even feel guilty!! 😳

💘SOME DAYS...IT’S OK!

Some days, you feel like your batteries are running out.
Some days you wake up and just don’t feel right!
Some days....are just plain sh*t!

You’ve spent so long being strong, you’ve stayed determined and positive, you’ve pushed and strived, you’ve fought and focused, but some days.....it just feels that you have nothing left!
We give so much that we become emotionally exhausted, we keep pushing to a point of breaking, we juggle a million balls, dropping several and then picking them up, blowing off the floor fluff and claiming 5 second rules!

But that’s ok....it’s ok to feel this way! I promise!

Life is all about balance.....
~ Ying and Yang
~ Black and White
~ High and low
~ Heads and tails

Life is like music, the beautiful, light, bright positive major notes, mixed with the dark and tumultuous minor chords.

Like a beautiful painting, sweeps of beautiful, bright primary colours but the painting is truly brought to life with the dark, deep colours that create the intense shadows and depth.

The sun has a sinking spell at the end of every day, but after a good nights sleep and some time to regroup, she rises again, beautiful, bright and full of life, bringing warmth and happiness to everyone she radiates her love on!

💗 I‘m looking for just 3 ladies that want to try personal training 1-2-1 sessions for the first time….but haven’t done so yet because you either couldn’t afford it, wasn’t sure if it was right for you or were worried you weren’t fit enough to start (yep, I hear that one A LOT!)

Well here’s your chance to give it a go, without the costly outlay and without the stress.

It’s simple, affordable (about the same price as your family Friday night Pizzas!) and gives you the chance to check it out to see if it’s right for you!

And we’ve helped thousands of people reach their goals since we opened in 2013!

We’re no fads, no fuss!

We use all capability, proven results methods and you can check out what our clients say on the link below…..or you can check out our Facebook reviews….or our Google reviews…or in our photo album titled reviews on Facebook or insta….or on any reputable recommendation site online….
Suffice to say, we have a shed load of positive reviews which sell what we do better than we ever could!

https://www.bootcamprevolution.co.uk/testimonials-2

So if you would like to be one of my three lucky ladies that want to try 1-2-1 training for as little as a weeks worth of Costa coffees….drop me a DM

You won’t regret it!!

💗 JOIN THE NATURAL BEAUTY REVOLUTION!

Jamie Lee Curtis gave an outpouring of love for Pamela Anderson for her bravery and confidence as she visited Paris Fashion week, adorned in beautiful clothing and not one bit of makeup!

Jamie Lee Curtis stated
“I am so impressed and floored by this act of courage and rebellion,”

It is time for us all to embrace our natural beauty, be proud of our aging process and be confident in our skins!

🪷 SECOND SPRING 4 WEEK MENOPAUSE
METHOD PLAN
The Menopause Method fitness and Nutrition plan, created to help you feel fabulous! JUST £25 per person (normal price £55)

Next launch October 2023

A tried and tested, results proven 4 week online program, designed specifically for peri menopausal and menopausal women.

Are you peri or menopausal and finding that the old routines and programs you used before to maintain your desired physique are no longer working?

This is due to changes in hormone levels and a variety of physiological changes due to the menopause.

But the Second Spring Menopause Method can support you through your menopause and improve the symptoms you are experiencing and help you feel more in control and in the best shape ever!

Based on scientific research and studies, the Second Spring; Menopause Method has been created to not only help you lose stubborn body fat, but also balance hormones, build strength to reduce the risk of osteoporosis and other menopause related conditions, reduce symptoms such as hot flushes, disturbed sleep patterns, brain fog and help you gain back control of your body!
This program has been trialled by 45 menopausal women, of varying ages and phases of menopause, all with amazing results and improvements (see feedback from these ladies on our website) many have experienced reduced symptoms in the first week and some have lost between 3-10lbs in the first week!

Find out more here

https://www.bootcamprevolution.co.uk/about-27


Created by Emma Watts; a 48 year old menopause practitioner, advanced level Personal Trainer & clinical nutritionist, Menopause Practitioner with over 20 years experience in the health and fitness industry.

The Second Spring Menopause Method 4 week plan includes;
* Tailored nutrition plan, scientifically developed to help lose stubborn body fat, balance hormones & reduce menopausal symptoms
* Weekly, all ability home workout plans designed to improve muscle strength, core and skeletal stability, reduce body fat, protect against menopause related conditions in addition to the formulated blood sugar balancing phased nutrition and supplement recommendations
* Supplement and micronutrient advice and guidance
* Online support group
* Check ins to track your progress
* Advanced level PT and clinical nutritionist on hand to support and advise
* Designated members app for additional advice and support
Launching October 2023

Limited spaces available

Early bird Special offer £25
(Normal price £55)