Pretty Pumped - PT Emz Videos

💗 LOVE FOOD! If, like us, your days start super early, then by now, breakfast seems like a distant memory!! So make sure you eat regular, balanced meals, with complex carbs, clean protein and good fats for every meal! Snack. Nibble. Chomp. Chow down. How ever you do, enjoy! Food is colourful, food is sexy, food is comforting, food brings people together, food can bring back memories, food can reunite, food can inspire….it’s pretty awesome stuff and more than just fuel So yep, I wanna eat and I wanna eat good!..... #bcrev #BcRevEatClean #mitchandemz #propertidygrub #recipes #food #foodie #foodporn #cooking #foodphotography #instafood #recipe #yummy #foodstagram #foodblogger #homemade #delicious #easyrecipes #tasty #foodlover #sexyfood #eggs #dinner #recipeoftheday #loveeating #chef #instagood #foodies #baking #breakfast #lunch #dinner #fitnessfood

💖 ZERO NEGATIVITY TOLERANCE!... #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #PTMitch #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #wellbeing #positive #nationalstressawarenessday #𝘨𝘦𝘵𝘧𝘪𝘵 #happyhead #𝘮𝘶𝘴𝘤𝘭𝘦 #stressawarenessday #mentalhealth #menshealth #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #womenshealth #mindset #reducestress #positivemindset #stressrelease #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #positivevibes #bepositive #zeronegativity

💖ELEVEN YEARS AGO TODAY, I HAD THE PLEASURE OF..... working with the amazingly talented photographer Will White Photographer and model @Darren Essex for this brilliant photo shoot!! The make up was immense and I certainly got some funny looks on the way back from the shoot in London!!My career has offered me some amazing opportunities but this is most certainly one of my favourites!!... #BcRev #MitchandEmz #conditioning #training #gym #physical #heath #healthcare #wellness #wellbeing #halloween #funstuff #modelshoot #halfterm #naturalbeauty #femalehealth #fitnessmodel #PTEmz #fitnessgoals #Healthyfigure #Personaltrainer #Fitness #BootcampRevolution #healthliving #Exercise #running #positivity #Keepfit #braintree #willwhitephotographer

💖 THE PT EMZ LITTLE BLACK DRESS PROJECT IS BACK!! JUST 4 SPACES LEFT!LAUNCHING 12.11.22 The 4 week exercise and nutrition plan with proven results! ~ DROP 1 - 2 DRESS SIZES IN PREP FOR CHRISTMAS ~ MAKE THE MOST OF YOUR BEST FEATURES ~ FIND THE PERFECT DRESS FOR YOUR SHAPE ~ CLEARER SKIN & COMPLEXION ~ TONE AND TRIM ~ SHINIER HAIR~ STRONGER NAILS ~ SOFTER, SMOOTHER SKIN ~ FEEL SUPER SEXY We will start our body transformation on the 12.11.22 Duration: 28 days. Price: £60 Just £60 per person. Limited places To book your place, simply DM for more details or visit https://www.bootcamprevolution.co.uk/about-28... #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #feelfabulous #sexyladies #littleblackdress #fitfemales #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #festive #christmasbeauty #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #sexybody #sexywomen #femalefigure #blackdressready #dressup https://www.bootcamprevolution.co.uk/about-28

💖 THE PT EMZ LITTLE BLACK DRESS PROJECT IS BACK!! JUST 5 SPACES LEFT! LAUNCHING 12.11.22 The 4 week exercise and nutrition plan with proven results! ~ DROP 1 - 2 DRESS SIZES IN PREP FOR CHRISTMAS ~ MAKE THE MOST OF YOUR BEST FEATURES ~ FIND THE PERFECT DRESS FOR YOUR SHAPE ~ CLEARER SKIN & COMPLEXION ~ TONE AND TRIM ~ SHINIER HAIR ~ STRONGER NAILS ~ SOFTER, SMOOTHER SKIN ~ FEEL SUPER SEXY We will start our body transformation on the 12.11.22 Duration: 28 days Price: £60 DROP 1-2 DRESS SIZES FEEL FABULOUS LOOK AMAZING Just £60 per person. Limited places To book your place, simply DM for more details or visit https://www.bootcamprevolution.co.uk/about-28 BOOK YOUR PLACE NOW TO AVOID DISAPPOINTMENT! *** please share and spread the word... Thanks . . . #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #feelfabulous #sexyladies #littleblackdress #fitfemales #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #festive #christmasbeauty #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #sexybody #sexywomen #femalefigure #blackdressready #dressup https://www.bootcamprevolution.co.uk/about-28

💖 JUST 5 SPACES LEFT FOR NOVEMBER LAUNCH! 💖 THE PT EMZ LITTLE BLACK DRESS PROJECT IS BACK!! LAUNCHING 12.11.22 The 4 week exercise and nutrition plan with proven results! ~ DROP 1 - 2 DRESS SIZES IN PREP FOR CHRISTMAS ~ MAKE THE MOST OF YOUR BEST FEATURES ~ FIND THE PERFECT DRESS FOR YOUR SHAPE ~ CLEARER SKIN & COMPLEXION ~ TONE AND TRIM ~ SHINIER HAIR ~ STRONGER NAILS ~ SOFTER, SMOOTHER SKIN ~ FEEL SUPER SEXY We will start our body transformation on the 12.11.22 Duration: 28 days Price: £60 DROP 1-2 DRESS SIZES FEEL FABULOUS LOOK AMAZING Just £60 per person. Limited places To book your place, simply DM for more details or visit https://www.bootcamprevolution.co.uk/about-28 BOOK YOUR PLACE NOW TO AVOID DISAPPOINTMENT! *** please share and spread the word... Thanks . . . #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #feelfabulous #sexyladies #littleblackdress #fitfemales #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #festive #christmasbeauty #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #sexybody #sexywomen #femalefigure #blackdressready #dressup https://www.bootcamprevolution.co.uk/about-28

💖 THE PT EMZ LITTLE BLACK DRESS PROJECT IS BACK!!LAUNCHING 12.11.22 The 4 week exercise and nutrition plan with proven results!~ DROP 1 - 2 DRESS SIZES IN PREP FOR CHRISTMAS~ MAKE THE MOST OF YOUR BEST FEATURES~ FIND THE PERFECT DRESS FOR YOUR SHAPE~ CLEARER SKIN & COMPLEXION~ TONE AND TRIM~ SHINIER HAIR~ STRONGER NAILS~ SOFTER, SMOOTHER SKIN~ FEEL SUPER SEXYWe will start our body transformation on the 12.11.22 Duration: 28 daysPrice: £60 DROP 1-2 DRESS SIZESFEEL FABULOUSLOOK AMAZINGJust £60 per person. Limited placesTo book your place, simply DM for more details or visit https://www.bootcamprevolution.co.uk/about-28BOOK YOUR PLACE NOW TO AVOID DISAPPOINTMENT!*** please share and spread the word... Thanks ...#𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #feelfabulous #sexyladies #littleblackdress #fitfemales #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #festive #christmasbeauty #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #sexybody #sexywomen #femalefigure #blackdressready #dressup https://www.bootcamprevolution.co.uk/about-28

🪷 WANT TO KNOW WHAT ADVICE, GUIDANCE & SUPPORT YOU WILL FIND IN THE SECOND SPRING MENOPAUSE SUPPORT GROUP? Here’s a sneaky peek of what you will find in our ladies only group, but to find out more, please feel free to join!It’s free to join and it’s full of lots of advice on health, fitness, nutrition, symptoms, mental health, HRT and with our amazing group experts on hand to support and advise, you can navigate this phase of your womanhood fully supported!PT Emz has worked in the Health and Fitness industry for over 23 years and specialises in women’s health, as well as being a level 4 advanced Personal Trainer, clinical nutritionist, psychologist, fitness writer and health and fitness consultant and Menopause advisor to a range of companies including the East England Ambulance service.She is a regular feature writer for a quarterly menopause magazine and hope to share her knowledge to help others in this new phase of their womanhood!If you’re suffering the effects of the menopause in any way, please feel free to join our ladies only group!https://www.facebook.com/groups/784260649240350/?ref=share...#BcRev #MitchandEmz #onlinefitness #training #gym #exerciseplans #fitnessplans #positivemindset #womenshealth #strongnotskinny #femalefitnessprograms #fitnessmodel #PTEmz #fitnessgoals #wellwoman #Personaltrainer #womensfitnessplans #BootcampRevolution #healthliving #Exercise #menopausesymptoms #wellwomanprogram #Keepfit #outdoorfitness #motivate #menopausesupport #witnessyourfitness #menopause

🪷 WANT TO KNOW WHAT ADVICE AND GUIDANCE YOU WILL FIND IN THE SECOND SPRING MENOPAUSE SUPPORT GROUP? Well, after I posted about why women of menopausal age should lift weights, I was asked to create this workout for my amazing ladies! Here’s a sneaky peek, but to find out more, please feel free to join the group! It’s free and is full of lots of advice on health, fitness, nutrition, mental health and well being and lots of guidance on how to best navigate your way through this phase of your womanhood! PT Emz has worked in the Health and Fitness industry for over 23 years and specialises in women’s health, as well as being a level 4 advanced Personal Trainer, clinical nutritionist, psychologist, fitness writer and health and fitness consultant and Menopause advisor to a range of companies including the East England Ambulance service. She is a regular feature writer for a quarterly menopause magazine and hope to share her knowledge to help others in this new phase of their womanhood! If you’re suffering the effects of the menopause in any way, please feel free to join our ladies only group! https://www.facebook.com/groups/784260649240350/?ref=share . . . #BcRev #MitchandEmz #onlinefitness #training #gym #exerciseplans #fitnessplans #positivemindset #womenshealth #strongnotskinny #femalefitnessprograms #fitnessmodel #PTEmz #fitnessgoals #wellwoman #Personaltrainer #womensfitnessplans #BootcampRevolution #healthliving #Exercise #menopausesymptoms #wellwomanprogram #Keepfit #outdoorfitness #motivate #menopausesupport #witnessyourfitness #menopause Please ensure you seek medical advice before participating in any new exercise plans, and please stay safe, go at your own capabilities and avoid any activities that may place you and your health in danger!!

💗ARE YOU DOING THE SQUAT CHALLENGE FOR TEENAGE CANCER TRUST?!?
💗 ARE YOU DOING THE SQUAT CHALLENGE FOR TEENAGE CANCER TRUST?!? Here’s how to stay safe and ensure you get the numbers in and protect your joints all the while raising a shed load of money for a good cause!! So to start…..Squats and lunges are different things: SQUATS load bear on both legs, spreading the weight equally over both legs with feet placed firmly in the floor, with the hips engaged, with the Glutes, quads, core, calves and hamstrings activated equally on both sides throughout the whole move! These are a perfect lower body exercise for beginners right up to advanced and these are the exercises suitable for those taking part in the squat challenge. There’s a massive range of alternatives and intensity variations from as simple as adding extra weight to repositioning the feet, to changing the torso position. LUNGES are different in their range of motion, (forward, backward or sideways) and require a higher level of coordination as the lovely places load predominantly over one leg, which although challenges the muscles and engages the hips in a different at to a squat, also place additional strain on knee joints and ligaments. So if you’re following the February Squat challenge, be sure to keep good form to avoid injury, vary your squat stance to keep your muscles guessing and joints safe from over load/over work, if you’re following someone online, ensure that they know what they’re doing and the advice and formats they are giving is correct and most of all…..raise loads of money for a great cause and grow some seriously sexy buns!!! #PTEmz #BootcampRevolution #BCRev #squatform #squatting #glutes #lowerbodyworkout #legworkout #squatchallenge #teenagecancertrust

💖 LOVING THE POST WORK OUT PROTEIN HIT!! After a kick ass training session on the #fieldofdreams, I’m treating myself to this little bad boy! 1 Scoop Paleo-Whey @biosynergy, thrown in with some pure blend peanuts @meridianfoods, bit of honey, banana and soya milk @alpro and for a little natural energy boost, I’ve chucked in some @mightymatchatea TOTALLY YUMMY and feeling ready for the rest of the day!! Enjoy! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣™️ ᵉˢᵗ ²⁰¹⁰ . . 𝙬𝙬𝙬.𝙗𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙧𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣.𝙘𝙤.𝙪𝙠 . . 𝘍𝘣: 𝘛𝘩𝘦𝘉𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘐𝘯𝘴𝘵: 𝘉𝘊𝘍𝘪𝘵𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 . . #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #PTMitch #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #biosynergy #fitnessnutrition #𝘦𝘴𝘴𝘦𝘹𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #makeithappen #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #𝘮𝘶𝘴𝘤𝘭𝘦 #𝘣𝘰𝘥𝘺𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #𝘨𝘺𝘮𝘵𝘪𝘮𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘭𝘪𝘧𝘦 #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧

💖 𝒴𝑒𝓈𝓉𝑒𝓇𝒹𝒶𝓎, 𝐼 𝒽𝒶𝒹 𝓉𝒽𝑒 𝓅𝓁𝑒𝒶𝓈𝓊𝓇𝑒 𝑜𝒻 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓉𝒽𝒾𝓈 𝓁𝒾𝓉𝓉𝓁𝑒 𝒻𝒾𝓇𝑒 𝒸𝓇𝒶𝒸𝓀𝑒𝓇! And what a powerful warrior she has become! ➰➰➰➰➰➰➰➰➰➰➰➰➰ 𝘽𝙤𝙤𝙩𝙘𝙖𝙢𝙥 𝙍𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣™️ ᵉˢᵗ ²⁰¹⁰ . . 𝙬𝙬𝙬.𝙗𝙤𝙤𝙩𝙘𝙖𝙢𝙥𝙧𝙚𝙫𝙤𝙡𝙪𝙩𝙞𝙤𝙣.𝙘𝙤.𝙪𝙠 . . 𝘍𝘣: 𝘛𝘩𝘦𝘉𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘐𝘯𝘴𝘵: 𝘉𝘊𝘍𝘪𝘵𝘙𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 . . #𝘉𝘊𝘙𝘦𝘷 #𝘔𝘪𝘵𝘤𝘩𝘢𝘯𝘥𝘌𝘮𝘻 #𝘗𝘛𝘌𝘮𝘻 #𝘸𝘪𝘵𝘯𝘦𝘴𝘴𝘺𝘰𝘶𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦𝘱𝘵 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘧𝘪𝘵𝘯𝘦𝘴𝘴 #𝘰𝘶𝘵𝘥𝘰𝘰𝘳𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 #𝘣𝘰𝘰𝘵𝘤𝘢𝘮𝘱𝘦𝘴𝘴𝘦𝘹 #𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳𝘣𝘳𝘢𝘪𝘯𝘵𝘳𝘦𝘦 #𝘣𝘰𝘥𝘺𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯𝘥𝘢𝘪𝘭𝘺 #𝘦𝘴𝘴𝘦𝘹𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘵𝘳𝘢𝘪𝘯𝘦𝘳 #𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘢𝘴𝘵𝘩𝘦𝘳𝘢𝘱𝘺 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #𝘨𝘦𝘵𝘧𝘪𝘵 #𝘰𝘯𝘭𝘪𝘯𝘦𝘤𝘰𝘢𝘤𝘩 #warriorwomen #warriorwoman #𝘩𝘦𝘢𝘭𝘵𝘩𝘺𝘣𝘰𝘥𝘺𝘢𝘯𝘥𝘮𝘪𝘯𝘥 #𝘨𝘺𝘮𝘵𝘪𝘮𝘦 #𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘭𝘪𝘧𝘦 #𝘦𝘴𝘴𝘦𝘹𝘱𝘵 #𝘩𝘦𝘢𝘭𝘵𝘩𝘢𝘯𝘥𝘧𝘪𝘵𝘯𝘦𝘴𝘴𝘫𝘰𝘶𝘳𝘯𝘦𝘺 #strongwomen #𝘵𝘳