Yoga with Anna Videos

Yoga in Rusthall This Week. Cultivating Peace. B.K.S. Iyengar said “The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress”. Whilst a lot of students are drawn to yoga for the physical benefits, a lot of students end up staying with a regular practice because of the emotional and mental benefits they feel on and off the mat. In this week’s classes we focus on cultivating peace. A class sequence that encourages light-flowing movements and finding a sense of ease inside each pose. No pre-booking required. Beginners welcome. Timetable: * Mon 7-8pm @ Rusthall URC Hall * NO CLASS THIS TUES - will resume next week * Thurs 6.30-7.30pm @ Sunnyside Hall, Rusthall Message for more info 🙏 #TN3 #TN4 #rusthallyoga #rusthalllife #tunbridgewellsmums #tunbridgewellslife #rusthall #langtongreen #speldhurst #tunbridgewells #tunbridgewellsyoga

Making the most of these beautiful late afternoons. Always with one of my pals close by 🐶❤️ ### Happy Weekend Everyone 🙏

Looking forward to returning to yoga in Rusthall from the 26th September 🙌 A few people have asked me what’s the difference between my Gentle Restorative Yoga Class and the two NEW Flow and Restore classes. So I thought I’d have a go at explaining (Out of my comfort zone but here you go😜) See you in a few weeks! ❤️