Train with Jules
A Fitness Trainer, Lifestyle and Weight Loss Coach to 1000’s of women over many years. I believe i
Welcome my name is Jules and for 15 years I have successfully empowered thousands of women to move, embrace and try everything, have fun and to love the outdoors. My passion has been to successfully motivate and educate hundreds of women to lose weight by ditching the diets, to understand the basics of nutrition and to build a healthier relationship with food. Here you'll find like minded fun wom
The lad said “I can’t”…..😂
23/06/2022
💥 End of Day Recap with Jules - What I hear!
As a Trainer who speaks to a looooot of people every day, I hear many things which of course causes me to either educate or motivate folk.
I REPEAT MYSELF A LOT…… that’s ok because I have and will always share my knowledge.
✅ DO NOT skip breakfast no no no. Eat something, feed your brain, regulate your sugar levels and fire up your metabolism. SORRY all this I don’t eat breakfast, just eat something small such as a piece of fruit, small full fat yoghurt.
✅ I cannot lose weight because of the menopause, NOT TRUE! Simply adjust your calories, portions, sleep a little more and if you are sedentary focus on quality calories not junk. The menopause DOES NOT stop you losing weight FACT 👊
✅ I have never liked exercise. Don’t think of movement as exercise, think of movement as a way to enhance your life, mood and to improve your health. You are designed to move and the body doesn’t like sitting, sitting and sitting. The negative impact of sitting is HUGE. Sores, stiffness, swelling, low mood, muscle wastage, decreased mobility, weight gain.
✅ I don’t eat vegetables, whaaaaaaaaaaaaaaaaaaat not one vegetable COME ON. There are a variety of vegetables out there eaten raw or cooked. OPEN your mind because you are not that child anymore.
Just a few things I heard today. I always say KEEP YOUR MIND OPEN and try new things.
If your weight is out of control, you’ve noticed niggles or prolonged poor health, just start making achievable changes 👊
21/06/2022
👉 Are you exercising but seeing no weight loss?
You are what you eat it’s true and exercise and a healthy diet do work beautifully together.
If weight loss is your goal KEEP IT SIMPLE, but fresh and colourful.
✅ This salad and steak has taken me just 15 minutes, it’s fresh, colourful and tasty.
🥗 I whizzed up some fresh ginger, parsley, chilli, spring onion with extra virgin olive oil and tossed it into the salad.
The only way to lose weight is to build a healthy relationship with real food, not shakes, juices, takeaways, heated up foods, foods in boxes, tins or beige foods.
KEEP IT SIMPLE 😀
21/06/2022
🙏 MAT PILATES builds a strong body.
Waiting for my Pilates crew who are prioritising their health and saying no to weakness, stiffness, lack of movement and conditions.
👉We are living longer sicker and less mobile. That’s a lot of years just existing!
The time you invest in yourself now will ensure you are protecting your mental and physical health to live quality years.
✅ Invest in yourself and come and meet me next Tuesday https://gymcatch.app.link/8r6FXVES2qb
Do it now and invest in yourself 👊
😎 HAPPY LONGEST DAY - 19 HRS OF DAYLIGHT
How many can you tick off?
👉 Walking.
👉Outdoor therapy.
👉 Exercise.
👉 Running.
👉 Home workout.
👉 Active pottering.
No excuses, we all have time BOOOOM 👊
👉 There is no lunge, squat, press up, Ab crunch or exercise specific to an over 50 year old.
I’m 52….. and to this day, my age does not factor in anything I do.
and I refuse to be defined by my age or let anyone tell me their age is what stops them progressing.
✅ ALL women of every age are capable of strengthening their bodies, building muscle and improving their fitness and mobility FACT.
I assess every client or class member on how they move, their exercise history, mindset, current fitness level and……………
✅ ABILITY
✅ ABILITY
✅ ABILITY
There is no special lunge, squat, core, strength or cardio exercise exclusive to someone over 50!!!!
PLEASE don’t let your age stop you kicking arse, getting out of breath and challenging yourself.
BOOOOOOOOOOM 👊
💥 EVERYONE STARTS AT THE BEGINNING 💥
All my amazing women started at the beginning with the same fears and doubts. But they did it, they made the decision to just start.
They were not happy feeling how they felt and knew they needed to start prioritising their health and to do something positive for them.
I have trained thousands of women to grow in confidence, enjoy exercise and to fit movement into their busy lives.
✅ Check out my schedule www.Gymcatch.com or get in touch [email protected].
Do something for you 😀
🙋♀️ Moooooooooorning how you start your day is a choice.
Choose a positive mindset and use movement as your outlet and release.
👉 When worry, anxiety and stress dominate it needs somewhere to go.
Moving, exercising, getting active, increasing your heart rate, outdoor therapy, self care is how you protect your mental health and improve your mood.
☀️ Happy Monday you have got today BOOOOM 👊
⚽️ Looooook how much fun and energy there is in this video 🥰
👀 at Bonnie taking out Shona and Nicki cutting up Clair yeeeeeah 👊
It’s not about school games or being a footballer. Ditch the barriers and negative thinking and FLIP IT! This is simply a group of women protecting their health, mobility and co-ordination with a ball.
SIMPLE.
When you attend any of my sessions in or outdoors I guarantee variety, laughter, fun and camaraderie BOOOOOOOOOM.
✅ Check out my classes this week www.Gymcatch.com and train with jules.
Exercise should always be fun 🤩
👉 How does a body stay strong and healthy sitting, including zero weight baring exercises, activities or ever increasing it’s heart rate?
IT DOESN’T, FACT.
If you have a body which can stand, move, lift, pull, push and a mind which is willing to try.
PLEASE…….
Stop wasting time worrying about how fit you’ll be, if you can do it, if you’ll be judged and who is looking.
TIME WILL NOT WAIT FOR YOU…..
Just start however small or slow, even if it’s not perfect.
YOUR TIME IS NOW 🙏
I have helped open thousands of mindsets who have shaken their heads, said they’re too busy, not believed, used age, ailments, conditions past injuries which happened years ago, old school memories and the heredity cards for over 20 years.
👉 I have beaten my can do and positive drums, listened to the neigh sayers, can’t and closed minds for years.
BUT this will never stop me.
Because I know exercise, movement, an open mind and healthy diet WORK WORK WORK.
I have a thousand stories, discussions, pictures, case studies and testimonials to prove it.
NEVER think you cannot improve your situation or that it is too late to start. You can if you refuse to accept your current situation!
You have to make it happen and be proactive NO EXCUSES if you are serious about protecting your mind, health and mobility for the years ahead. Change starts with you prioritising what makes you unhappy 👊
18/06/2022
💥 Goooooood moooooorning and happy Saturday.
Start your day with a positive attitude and
plan to make the best of it. Smile 😁 to the
world and the world will smile back. We all have crap in our lives, look for reasons to stay grateful and to practice self care so you can deal with those curve balls.
✅ Don’t forget to move, potter and stay active.
✅ Grab some feel good exercise & fresh air.
✅ Try not to use food as your crutch or coping outlets.
Movement is positive and a healthy distraction BOOOOOOOOOOM 👊
17/06/2022
☀️ BOOOOOOM this is how we start Friday by showing up at 7am and staying accountable with Metafit yeeeeeeah. Big Bang owned 👊
I am soooooo proud of my kickarse, action takers of women who are taking time out for them.
👉 Friday 7am Metafit gets your workout done by 7.30am so you are ready for the day and life curve balls.
The reward on a early Summers morning is to cool down outside and breeeeathe, NICE work tribe.
🔥 Feel Good, Up & At Em Challenge - Fancy it?
👉 Positive and can do pants on and let’s go.
3 donkey kicks - modify kick out each leg.
3 press ups - on knees.
3 floor pops ups - walk it down & up off floor.
✅ = 1 round.
How many rounds in 2 mins?
Don’t doubt yourself, just try as modifications given BOOOOOM 👊
☀️ Friday - beat the heat & get it done by 7.30am.
Join me in the morning for a 22 minute body weight workout called Metafit which takes your fitness and movement to different levels.
✅ Try one session, isn’t it better to try then to be unhappy with where you are every day https://gymcatch.app.link/OHZj9rE1Oqb
Work at your intensity with zero judgement.
It’s a workout that leaves you so exhilarated you’ll be buzzing all day. You cannot change what you do not like if you choose to do nothing to move forward.
ALL my amazing women started at the beginning. What are you waiting for?
16/06/2022
💥 5 ACHIEVABLE TOP TIPS TO STAY WELL 💥
☀️ Great news about wearing masks being relaxed now at GWH. Of course optional and a personal choice where allowed. YES must be worn for really vulnerable patients and certain areas.
I had some lovely chats today on the Trauma ward, one lady had been a midwife and she was so jolly and smily. She would have cheered up expecting mums.
Another lady wanted me to dance to cheer her up, she had a window view and was watching the day pass. Two cheeky chaps heckled my tea trolley and had become best buddies whilst they were there healing.
Everyone has different ways to cope and make time pass. Despite some very poorly people there’s always time to smile and to find a reason to be positive.
The amazing staff do an incredible job as I am fortunate to be part of twice a week. So please be patient because the NHS are working flat out and demand is higher than the services and care available.
💥 5 TOP TIPS
1. Drink up to 4 pints of water each day, your cells need water.
2. Stand up as much as you can and move, walk or potter. Circulation and joint stiffness are improved via movement.
3. Find ways to stay active or exercise which fit into your world, are fun and become normal.
4. Self care starts with you valuing your health and making time to focus on you. You only have so much energy to give others.
5. PLAN the time to move and exercise by setting alarm reminders, block out 30 minutes in your calendar or commit by signing up to a class or event.
Don’t wait until tomorrow, TIME waits for no one, you are living now 🙏
🔥 3 LUNGES FOR HIP & LEG STRENGTH🔥
I absolutely love showing my clients and class members the endless variety of ways to move and exercise.
Lunges are functional and a great way to add strength into your workouts. The body loves change and will always respond to different movement patterns and exercises.
👉 60 secs of each and repeat. Aim to include twice a week. Plant front heel and look up for each rep.
Come along to my motivating functional Monday eve circuit class. I’ll guide you to trust your body whilst improving your fitness. I designed circuits for a 360 full body workout.
✅ BOOK https://gymcatch.app.link/vkUTwb4YSqb
Try not to be one dimensional in your training or activities as the body plateaus after just a few weeks. Strength for women is 100% crucial as we age for weight loss, osteoporosis and to reduce mechanical issues.
☀️ HAPPY WEDNESDAY ☀️
Bringing you some Jules motivation. Beautiful day so let’s go go go BOOOOOM 🙏
LAAAADIES NEVER DOUBT YOUR VALUE, WORTH OR YEARS OF EXPERIENCE. BE BRAVE IN YOUR DECISIONS & SEEK OPPORTUNITIES. YOU ARE ARE HERE AT THIS TIME FOR A REASON 🙌
💥 MAT PILATES EDUCATES YOU TO MOVE WITHOUT FEAR💥
My mission in every session is to help you relax and trust your body to move with controlled movements to suit your needs at your pace.
By attending my sessions regularly and using what you are learning in every day life, YES you can improve and eradicate
👉 Neck pain.
👉 Shoulder pain.
👉 Rounded shoulders.
👉 Back pain.
👉 Muscular pain.
👉 Weak core and pelvic floor muscles.
👉 Tight and tired muscles.
✅ BOOK Tues 14th at 6.30pm https://gymcatch.app.link/DIVkQqiTNqb in the Lydiard Millicent Parish Hall.
Mat Pilates really works, you’ll breathe better, walk taller and feel stronger in your posture and core. Importantly I’ll teach you to become body aware and to use Pilates as prevention and rehabilitation.
Mat Pilates is low impact and slow so YES YES YES YES you can do this at your pace with my guidance in every class. It does not matter where you are starting from JUST START.
Get in touch [email protected]
🔥 Waiting for my 6.30pm Circuit crew of kickarse women.
Come and join me and just start BOOOOOM 👊
Get in touch [email protected]
💥 COMING? - FEMALE MOTIVATING FITNESS 💥
👉 Swindon ladies join me and my bunch of positive and kickarse women for 3 motivating classes this coming week.
✅ All pay as you go and modified on the spot if you’re starting back. I have trained 1000’s of women to trust their bodies and to enjoy exercise so it fits into their busy work & personal lives.
Have you hit a plateau and need to change your training or may be you are ready to start prioritising you.
✅ Monday 20th circuits 6.30pm
https://gymcatch.app.link/vkUTwb4YSqb
✅ Tuesday 21st Mat Pilates 6.30pm
https://gymcatch.app.link/1Jk2ia36Sqb
✅ Friday 24th Metafit 7am
https://gymcatch.app.link/13m2aFJbYqb
All in the Lydiard Millicent Parish Hall.
Get in touch [email protected] if you’re ready to take back control of your health.
💥 Fancy it? 200 reps & 3 mins Core & Abs 💥
YES YES YES, you can all get involved in this low impact challenge to boost your mood & improve your core strength.
👉 50 plank bum taps.
👉 50 ab pulses REPEAT BOTH.
👉 3 minute flip it mix of plank and ab variations.
✅ Modifications offered so NO EXCUSES.
Get involved BOOOOOOM 👊
🔥 WHO’S IN? - MON EVE CIRCUITS 6.30PM 🔥
👉 Swindon laaaaadies there is no perfect time, day or moment.
If you are not happy with where your health, weight, strength or mobility are, YOUR TIME IS NOW. What are you waiting for?
✅ BOOK https://gymcatch.app.link/YFJdndeTNqb in the Lydiard Millicent Parish Hall.
There is no age or condition which stops you progressing or moving forward, however small.
I’ll guide you every step of the way BOOOOOM 👊
12/06/2022
👉 ALL MOVEMENT is positive and will enhance your mind and body.
If you can make one small change this week…..
✅ Aim to stand up and walk more, potter, be active and grab some daily fresh air.
You have it in your power to improve your health one step at a time. It is NEVER to late to start.
JUST START 👊
🔥 2 NEW WORKOUTS COMING TO THE VAULT 🔥
This weekend BOOOOOOOM 👊
1. Upper body beach workout.
2. 10 min quick full body blast.
👉 All details to try for a month https://www.jbpersonaltraining.com/join-the-jb-tribe/jb-video-vault-on-demand-fitness-classes.html
All my motivating home workouts come with teaching points and a variety of moderations for every level and mood.
✅ Low to high intensity.
✅ Stretch and relaxation.
✅ Home equipment workouts.
The best bit is you can do all my workouts to suit your schedule, life commitments without leaving your house.
💥 Haaaaaappy Friiiiiiiiday
Let’s go go go 👊
Join our NEW Online Female JB Tribe
WORKOUT ANYTIME, ANYPLACE, ANYWHERE WITH THE JB VIDEO VAULT
Welcome to JB Fitness & Wellbeing, our NEW Online fitness community for women everywhere who want to be empowered and supported with zero judgement.
We’re two women who started our Personal Training Business almost 13 years, both from a rugby background who understood the importance of being part of a tribe of likeminded women coming together to support and empower each other.
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