Train with Jules Videos

😎 HAPPY LONGEST DAY - 19 HRS OF DAYLIGHT How many can you tick off? 👉 Walking. 👉Outdoor therapy. 👉 Exercise. 👉 Running. 👉 Home workout. 👉 Active pottering. No excuses, we all have time BOOOOM 👊 #trainwithjules #swindonbusiness #tuesdaymotivation #longestday #summersolstice

👉 There is no lunge, squat, press up, Ab crunch or exercise specific to an over 50 year old. I’m 52….. and to this day, my age does not factor in anything I do. and I refuse to be defined by my age or let anyone tell me their age is what stops them progressing. ✅ ALL women of every age are capable of strengthening their bodies, building muscle and improving their fitness and mobility FACT. I assess every client or class member on how they move, their exercise history, mindset, current fitness level and…………… ✅ ABILITY ✅ ABILITY ✅ ABILITY There is no special lunge, squat, core, strength or cardio exercise exclusive to someone over 50!!!! PLEASE don’t let your age stop you kicking arse, getting out of breath and challenging yourself. BOOOOOOOOOOM 👊 #swindonbusiness #trainwithjules #ageism #strongwomen #womenempowerment

💥 EVERYONE STARTS AT THE BEGINNING 💥 All my amazing women started at the beginning with the same fears and doubts. But they did it, they made the decision to just start. They were not happy feeling how they felt and knew they needed to start prioritising their health and to do something positive for them. I have trained thousands of women to grow in confidence, enjoy exercise and to fit movement into their busy lives. ✅ Check out my schedule www.Gymcatch.com or get in touch [email protected]. Do something for you 😀 #mondaymotivation #positivethinking #trainwithjules #swindonclasses #classesinswindon #swindonbusiness #metafit

🙋‍♀️ Moooooooooorning how you start your day is a choice. Choose a positive mindset and use movement as your outlet and release. 👉 When worry, anxiety and stress dominate it needs somewhere to go. Moving, exercising, getting active, increasing your heart rate, outdoor therapy, self care is how you protect your mental health and improve your mood. ☀️ Happy Monday you have got today BOOOOM 👊 #mondaymotivation #mondaymood #trainwithjules #positivethinking

⚽️ Looooook how much fun and energy there is in this video 🥰 👀 at Bonnie taking out Shona and Nicki cutting up Clair yeeeeeah 👊 It’s not about school games or being a footballer. Ditch the barriers and negative thinking and FLIP IT! This is simply a group of women protecting their health, mobility and co-ordination with a ball. SIMPLE. When you attend any of my sessions in or outdoors I guarantee variety, laughter, fun and camaraderie BOOOOOOOOOM. ✅ Check out my classes this week www.Gymcatch.com and train with jules. Exercise should always be fun 🤩 #swindonbusiness #trainwithjules #lifestylechanges #getactivenow #Swindon #classesinswindon #swindonclasses

🔥 Feel Good, Up & At Em Challenge - Fancy it? 👉 Positive and can do pants on and let’s go. 3 donkey kicks - modify kick out each leg. 3 press ups - on knees. 3 floor pops ups - walk it down & up off floor. ✅ = 1 round. How many rounds in 2 mins? Don’t doubt yourself, just try as modifications given BOOOOOM 👊 #trainwithjules #swindonbusiness #getactivenow #fitnesschallenges #jbchallenge #homeworkouts #fridayfeeling

👉 How does a body stay strong and healthy sitting, including zero weight baring exercises, activities or ever increasing it’s heart rate? IT DOESN’T, FACT. If you have a body which can stand, move, lift, pull, push and a mind which is willing to try. PLEASE……. Stop wasting time worrying about how fit you’ll be, if you can do it, if you’ll be judged and who is looking. TIME WILL NOT WAIT FOR YOU….. Just start however small or slow, even if it’s not perfect. YOUR TIME IS NOW 🙏 I have helped open thousands of mindsets who have shaken their heads, said they’re too busy, not believed, used age, ailments, conditions past injuries which happened years ago, old school memories and the heredity cards for over 20 years. 👉 I have beaten my can do and positive drums, listened to the neigh sayers, can’t and closed minds for years. BUT this will never stop me. Because I know exercise, movement, an open mind and healthy diet WORK WORK WORK. I have a thousand stories, discussions, pictures, case studies and testimonials to prove it. NEVER think you cannot improve your situation or that it is too late to start. You can if you refuse to accept your current situation! You have to make it happen and be proactive NO EXCUSES if you are serious about protecting your mind, health and mobility for the years ahead. Change starts with you prioritising what makes you unhappy 👊 #swindonbusiness #trainwithjules #getactivenow #lifestylechanges #motivation #dietsdontwork

☀️ Friday - beat the heat & get it done by 7.30am. Join me in the morning for a 22 minute body weight workout called Metafit which takes your fitness and movement to different levels. ✅ Try one session, isn’t it better to try then to be unhappy with where you are every day https://gymcatch.app.link/OHZj9rE1Oqb Work at your intensity with zero judgement. It’s a workout that leaves you so exhilarated you’ll be buzzing all day. You cannot change what you do not like if you choose to do nothing to move forward. ALL my amazing women started at the beginning. What are you waiting for? #metafit #thursdaymotivation #health #trainwithjules #swindonbusiness #Swindon #classesinswindon #lifestylechanges #mentalhealth #getactivenow

🔥 3 LUNGES FOR HIP & LEG STRENGTH🔥 I absolutely love showing my clients and class members the endless variety of ways to move and exercise. Lunges are functional and a great way to add strength into your workouts. The body loves change and will always respond to different movement patterns and exercises. 👉 60 secs of each and repeat. Aim to include twice a week. Plant front heel and look up for each rep. Come along to my motivating functional Monday eve circuit class. I’ll guide you to trust your body whilst improving your fitness. I designed circuits for a 360 full body workout. ✅ BOOK https://gymcatch.app.link/vkUTwb4YSqb Try not to be one dimensional in your training or activities as the body plateaus after just a few weeks. Strength for women is 100% crucial as we age for weight loss, osteoporosis and to reduce mechanical issues. #Swindon #trainwithjules #swindonbusiness #classesinswindon

☀️ HAPPY WEDNESDAY ☀️ Bringing you some Jules motivation. Beautiful day so let’s go go go BOOOOOM 🙏 #Swindon #trainwithjules #swindonbusiness #lifestylechanges #mentalhealth #wednesdaymotivation

💥 MAT PILATES EDUCATES YOU TO MOVE WITHOUT FEAR💥 My mission in every session is to help you relax and trust your body to move with controlled movements to suit your needs at your pace. By attending my sessions regularly and using what you are learning in every day life, YES you can improve and eradicate 👉 Neck pain. 👉 Shoulder pain. 👉 Rounded shoulders. 👉 Back pain. 👉 Muscular pain. 👉 Weak core and pelvic floor muscles. 👉 Tight and tired muscles. ✅ BOOK Tues 14th at 6.30pm https://gymcatch.app.link/DIVkQqiTNqb in the Lydiard Millicent Parish Hall. Mat Pilates really works, you’ll breathe better, walk taller and feel stronger in your posture and core. Importantly I’ll teach you to become body aware and to use Pilates as prevention and rehabilitation. Mat Pilates is low impact and slow so YES YES YES YES you can do this at your pace with my guidance in every class. It does not matter where you are starting from JUST START. Get in touch [email protected] #classesinswindon #swindonbusiness #trainwithjules #swindonclasses #Swindon #swindonpilates

🔥 Waiting for my 6.30pm Circuit crew of kickarse women. Come and join me and just start BOOOOOM 👊 Get in touch [email protected] #swindonbusiness #trainwithjules #swindonclasses #Swindon #classesinswindon