Just Be Yoga

☀️ Beach Yoga this Sunday! Come and join us! ☀️

🧘🏼‍♀️Yoga
🌊Optional sea dip
☕️Cuppa

Justbewellbeing.com

Last few spaces left on our AUGUST RETREAT DAY!
Here is what you can look forward to:
💕Gentle Yoga & Somatic movement Practice
💕Relaxing Yin & Restorative Yoga Practice
💕Information on how to support our Heart-Brain Axis
💕Meditation
💕Breath work
💕Compassion practices
💕Nutritional information for support our hearts and brains 💕Home made lunch & refreshments with recipes that link to our theme
💕Time to relax and connect

For more information and to book please visit the website and click on the Retreats tab. Please feel free to message me with any questions.

Looking forward to sharing the day with you 💕

Info: During this retreat we will be exploring the connection between our heart and brain. The communication between our heart and brain is an extremely responsive route for how our nervous system is able to settle, soothe and regulate breath and immunity. In this retreat we will explore how we can support this connection, including practices focusing on compassion, self-care and nourishment. The heart and the brain are deeply connected, and you can sense this connection through heart-brain coherence practices helping you feel more joy, increased energy and vitality, better decision-making abilities, and improved mental and physical health outcomes.

Justbewellbeing.com

Book a little time for yourself 💕

Our 'Just Be'Retreat Days offer the perfect opportunity to explore, learn about and experience the benefits of yoga, somatic movement, mindfulness, compassion and breath work. Leaving you re-energised, rejuvenated, inspired and relaxed.

Each Retreat Day will be inspired by a specific theme. During this retreat we will be exploring the connection between our heart and brain. The communication between our heart and brain is an extremely responsive route for how our nervous system is able to settle, soothe and regulate breath and immunity. In this retreat we will explore how we can support this connection, including practices focusing on compassion, self-care and nourishment. The heart and the brain are deeply connected, and you can sense this connection through heart-brain coherence practices helping you feel more joy, increased energy and vitality, better decision-making abilities, and improved mental and physical health.

Here is what you can look forward to:

Welcome
Gentle yet Energising Yoga Practice
Refreshment Break
Theme info & Breath work
Nutritious & Delicious Lunch & Relax
Theme info & Meditation
Refreshment Break
Relaxing Floor-based Yoga Practice
Closing Circle

The Retreat Day will be in my Home Studio in West Cross
Spaces will be limited to 10 so please book early.
£65
For more information please visit justbewellbeing.com

Here is a direct link to the retreat page:
https://www.justbewellbeing.com/service-page/august-retreat-day?referral=service_list_widget

Join us to relax through the synergy of live keyboard piano and gentle yoga. This slow, floor-based yoga practice will guide you to release tension and embrace stillness accompanied by the serene melodies of the piano played by the talented concert pianist and composer Will Morris Whether you are a seasoned yogi or a newcomer, you are warmly invited to join this unique event. This experience would also make a perfect gift for someone to unwind and find harmony and relaxation. Spaces are limited so please book early. £15
Looking forward to seeing you!
Already a Just Be member - use your loyalty points to get a discount 😊
https://www.justbewellbeing.com/justbeevents
Visit the website to book your space.

Our ‘Just Be’Retreat Days offer the perfect opportunity to explore, learn about and experience the benefits of yoga, somatic movement, mindfulness, compassion and breath work. Leaving you re-energised, rejuvenated, inspired and relaxed.

Each Retreat Day will be inspired by a specific theme. During this retreat we will be exploring the connection between our heart and brain. The communication between our heart and brain is an extremely responsive route for how our nervous system is able to settle, soothe and regulate breath and immunity. In this retreat we will explore how we can support this connection, including practices focusing on compassion, self-care and nourishment. The heart and the brain are deeply connected, and you can sense this connection through heart-brain coherence practices helping you feel more joy, increased energy and vitality, better decision-making abilities, and improved mental and physical health outcomes.

Here is what you can look forward to:
Welcome
Energising Yoga Practice
Refreshment Break
Theme-inspired activity
Lunch & Relax
Theme-inspired activity
Refreshment Break
Relaxing Yoga Practice
Closing Circle

For more information and to book please visit the website and click on the Retreats tab. Or click the link here https://www.justbewellbeing.com/service-page/august-retreat-day?referral=service_list_widget

Please feel free to message me with any questions.

Looking forward to sharing the day with you 💕

☀️Beach Yoga Caswell Bay 7am☀️
🌅 Beautiful Yoga Practice
🌊 Optional Sea Dip
☕️ Cuppa and chat

It would be lovely to see you. 🫶🏻
Book via the website or app
https://www.justbewellbeing.com/justbeevents

✨Join us for another JUST BE Yoga & Hike event ✨
🌅 Beautiful energising morning yoga practice over looking Worms Head
🥾 Hike over Rhossili Down with its stunning views
🧘🏼‍♀️ Mindfulness & breath work practices
🌯 Option to stay for lunch with us in Rhossili too!

For more details visit justbewellbeing.com/justbeevents

☀️ Looking forward to our next Beach Yoga ☀️
🗓️ Saturday 15th June 8am
📍 Caswell Bay
☕️ Stay for a cuppa
🧘🏼‍♀️ Make new friends
🌊 Sea dip

It would be lovely to see you there!
Jo x

Book through the website
www.justbewellbeing.com/justbeevents

Yoga Nidra this Sunday 2nd June.
A beautifully simple yoga Nidra practice to find peace and stillness. Join us tomorrow evening to feel the benefits of this wonderful practice 💙😴
Justbewellbeing.com

☀️ Next Beach Yoga Saturday 1st June 🙌🏻
Come and join us!
Justbewellbeing.com

Next park yoga this Sunday 26th May 9.30am Clyne Gardens. 🌺🌳

https://www.justbewellbeing.com/

I absolutely love hearing your feedback. Thank you for taking the time to write down how you found the classes. It really helps to plan our future sessions and gives others who might want to book on an idea about what the classes are like. 💜

If you’ve been to a class or private yoga session and would like to leave feedback please visit the website and choose the feedback tab in the members menu. Thank you 🙏🏻

www.justbewellbeing.com/feedback

A gentler slower class. Weekly Hatha Yoga at our Just Be Wellbeing Studio in near Mumbles.

Book via the website or app.
Justbewellbieng.com

🎶 Live Harp accompanied Yin Yoga evening 🎶
Sunday 16th June 6pm - 7.30pm
Just Be Wellbeing Studio, West Cross.
£15
(Session included for all VIP and Yogi 10 members 😊)
Book Here : https://www.justbewellbeing.com/justbeevents

Yin yoga is a slow, floor-based practice that involves holding poses for extended periods to target deep connective tissues, promoting flexibility and tension release. In this Harp accompanied yoga class, I will guide you through each pose, offering various modifications to suit your comfort level. Once we are settled into the pose, I will create space and silence for you to fully immerse yourself in the beautiful melodies created by Delyth playing the harp in the background. Combining the gentle, meditative practice of Yin Yoga with the soothing melodies of a harp will create a truly enriching and immersive experience. ✨

Looking forward to seeing you
Spaces are limited
Joanna x

☀️Oxwich Beach Yoga, Hike & Sauna
Looking forward to seeing you for this lovely afternoon event in Oxwich Bay ☀️
For more information and to book your place please visit the website justbewellbeing.com
Joanna x

💚 Yin Yoga
Justbewellbeing.com

Looking forward to seeing you later!
‘Yoga with Douglas 🐶’ this evening 6pm

☀️🧘🏼‍♂️ Next Beach Yoga 🧘🏼‍♀️ ☀️
Sat 18th May Caswell Beach
Justbewellbeing.com

🧡 Power Yoga 🧘🏼‍♂️🧘🏼‍♀️
Power Yoga is a dynamically sequenced class which develops strength, flexibility, balance and stamina. It includes elements of Ashtanga and Vinyasa style yoga. This is a faster paced style of yoga that’s focused on building strength and endurance. It is also an excellent yoga practice for improving overall fitness.
Book at justbewellbeing.com

Looking forward to seeing you!

Beautiful practice in Clyne Gardens every Sunday 9.30am 🌺🌳
Justbewellbeing.com

Looking forward to seeing you for this lovely afternoon event in Oxwich Bay ☀️
For more information and to book your place please visit the website justbewellbeing.com (link in bio)

🌅 Our first Sunrise beach yoga at Caswell Bay ☀️
Book via the website (link in bio)