Just Be Yoga Videos

Join me … for a pause in your day. I invite you to take a breathing space and notice how you feel. 🤍To watch the full video please visit https://www.justbewellbeing.com/free-resources 🙏🏻. I’m Joanna from Just Be Wellbeing. I have a yoga studio in West Cross, Mumbles where I offer a variety of yoga classes in person and online, mindfulness courses and Yoga Retreats. Yoga🧘🏼‍♀️🧘🏼‍♂️#breathingspace #meditation #breathe #spacetobreathe#pause#yoga#mindfulness #mindfulnessmeditation

Cotswold Winter Retreat 4th - 7th Jan 2024 4 days / 3 nights Full board 🤍Deepen and nurture your yoga practice 🧘🏼‍♀️ 🤍 Explore mindfulness 🤍Re-connect and slow down with breath work and meditation 🤍Find ‘your’ people - make new friends 🫶🏻 🤍 Delicious and nutritious vegetarian food 🤍Relax, re-energise and rejuvenate 🤍Winter walks 🤍Take some time out for yourself I’d love you to be part of this wonderful retreat. For more info justbewellbeing.com/winterretreat

Roof Terrace Yoga 🧘🏼‍♀️ 🙌🏻 at The Oyster House, Mumbles. This Saturday 2nd September. Nothing beats the power and mood lifting experience of practicing together looking out over the bay. This scenic location makes the perfect place to practice, we hope you can stay for a special breakfast that the Oyster House has offered us too. A hot drink and a delicious bowl of plant-based yoghurt and granola for £5. To book please visit justbewellbeing.com Looking forward to seeing you there!

Mindfulness Course starts Tuesday 5th September 2023 Would you like to know more about mindfulness and how you can use it to support you in your daily life. To find out more click the link or visit the website. https://www.justbewellbeing.com/service-page/mindfulness-course-september?referral=service_list_widget www.justbewellbeing.com

Join our 8-week Mindfulness course starting on September 5th! 🌟 Visit justbewellbeing.com to learn more and secure your space. Click to view full video.

Nourishing ending to our Holistic Flow class after working through some strong power flows this evening. Well done everyone. 🧘🏼‍♀️ Holistic Flow classes balance dynamic Power Yoga with deeper yin stretches and a relaxing final pose. Holistic Flow Monday 6.30am Tuesday 9.00am Book: www.justbewellbeing.com

NEW CLASS - POWER YOGA Sunday 09.30 Monday 06.30 Tuesday 06.30 Power Yoga is a dynamically sequenced class which develops strength, flexibility, balance and stamina. This is a fast paced style of yoga that’s focused on building strength and endurance. It is also an excellent yoga practice for improving overall fitness. Towards the end of the class we will slow down and move into some deep stretches to improve flexibility and balance your nervous system. Why not compliment this class with a full yin practice? - see timetable for details. Yin Yoga is deeply restorative on a physical and mental level. It is excellent for those who practice power yoga or sports and are looking to reduce injury and is also great for those looking to improve joint health. *ALL EQUIPMENT PROVIDED* Book via website www.justbewellbeing.com Or Fit By Wix App (Invite Code:JUSTBE) http://wix.to/HObWTuW?ref=cl £9 single class Price Plan available (see tab on menu bar of choose option when booking) £75 for 10 classes YOGA 10 - use within 3 months. Use on any of the yoga classes offered. #poweryoga #yogswansea #yogamumbles #yogagower #goweryoga #homestudio #yoga #mumbles #swansea #gower #fitness #timeforyourself #feelgood #strength

Holistic Yoga Flow is a 75 minute complete practice with the perfect balance of power yoga, yin yoga and restorative yoga. This class will take you through dynamic sequences to build strength and stamina followed by nurturing and nourishing practices that work with deep connective tissues and enhance flexibility. Every class includes meditation and a rejuvenating final rest. Come and join us in our beautiful Home Studio in West Cross / Newton. Tuesday 9.30am Download and book via the App Fit by Wix http://wix.to/HObWTuW?ref=cl Or visit the website www.justbewellbeing.com

‘The journey of a thousand miles begins with a single step’ Lao Tzu Whether you’re wanting to re-connect to your yoga practice or start a new journey, take your first step on to your mat. Come and join us tomorrow evening for a wonderful Holistic Yoga Flow. Just Be Yoga at The Swasnea Wellbeing Centre. 7pm - 8.15pm Download the ‘Fit by Wix’ App invite code: JUSTBE http://wix.to/HObWTuW?ref=cl Website www.justbewellbeing.com

Spaces available! Contact Jo on 07798700563 to book 😊