Coops Functional Fitness

Hi,

I don't post a lot at all, I just do what I do but when I receive comments such as the one below, it just reminds me of why I've entered the fitness industry after the leaving the military.

"It all started in 2019 when I bought Person Trainer gift vouchers from Sean for my husband as a Christmas present. My husband soon saw great results by losing weight and having a more positive mindset (ok then first lockdown happened). I used to be relatively sporty but since having two children, I had not done any exercise for eight years. After the first lockdown I decided that it was time to try a healthier lifestyle and went to see Sean. Sean is very professional but friendly PT and he knows his stuff. He makes me work hard, pushed my limits and he is not shy to tell me some home trues but in a good way. Exactly what I need from time to time. Sean also is incredibly accurate to make sure that all movements are done correctly which is so important. After the first session I thought I would be sick but ever since I can tell the great progress I have made in less than a year and I am still going. I feel more energized, more positive, and a lot fitter and stronger. I now enjoy going for a run without running out of puff. Sean is incredibly good at motivating and encouraging me when I find it a struggle. No routine is the same, so I never get bored of it. I do a mix of cardio and strength. Due to the pandemic Sean has successfully done several social distanced sessions outside in the field with me (all safe and following government guidelines). He has also done several virtual sessions with me where all my family including my two children have joined in (age 3 and 7). We all love it. I would happily recommend Sean to anyone, old or young, who would like to get back into exercising, feel fitter and have a great energy boost in their lives."

If anyone is interested in getting back on track or just wanting something different, whilst we all go through this difficult period in time, then please get in contact.

1-2-1 (All COVID safe)
Virtual (Zoom/FaceTime/WhatsApp)
Online PT with accompanying videos of exercise and much more

All with full motivational and nutritional support.

Keep active both physically and mentally and stay safe.

Coops Functional Fitness updated their phone number.

Coops Functional Fitness updated their address.