Broccoliandbiceps
Personal Trainer, Nutrition Advisor & Mindset Coach.
The benefits of Freestyle Fitness Yoga Flow
🥦Feel more energised
💪Strengthens muscles
🥦Builds endurance
💪Improves flexibility
🥦Helps with balance
💪Increases your heat rate
I always feel brand new after Yoga. What about you?
01/09/2024
Join me LIVE on Instagram for my 'Can't live without' FREEBIE!
My 6-Step Plan will...hang on! I don't want to give too much away! Why not join me on Wednesday at 6pm? Bring a cuppa and I look forward to seeing you there!
Broccolibiceps_rebecca is my Instagram Tag.
30/08/2024
I received the ultimate compliment from a new client this week!
We are very friendly, welcoming group with no cliques.
FREE trial session.
Get Ready! It's almost here! My 1st FREEBIE!
I'm going live at 6pm on Wednesday 4th September on Instagram (broccolibiceps_rebecca) to tell you all about it! You are not going to want to miss it!!!
14/08/2024
Do you always start your 'diet' on a Monday, get invited for coffee (& cake) on Wednesday, and by Friday, you decide the whole week has been a write-off and you might as well start again next Monday?
Well, let me tell you a secret! You can live your life without a diet! You can have fun and still be healthy. You can accept that invite on Wednesday and still stick to your plan over the week.
At Broccoli & Biceps, I teach you how to live a balanced life without guilt. We work through the self sabotage as a team. We draw a line under an unexpected indulgent day and learn from it. We don't beat ourselves up, we cheer each other on!
In just 3 weeks time, I will be launching something big. My 1st FREEBIE to help you with all these unhelpful habits. To learn how to live a happy, healthy life without depriving yourself.
🌈
Who else was obsessed with the Olympics?
When I was growing up, the pressure to be skinny, have an hour-glass figure and be a size 8 was immense! Some of my school friends had eating disorders and, looking back, it was quite frightening!
I really noticed the incredible women in the Olympics this year. All different sizes. It was refreshing!
So, why? In this day and age, did I see 1 curvaceous mannequin when I went shopping with my kids today? Why? When I do online shopping, are there still size 8 women modelling the clothes?
All bodies are beautiful. I will definitely be bringing up our children to be strong and confident in the bodies they've been blessed with.
Let's change the narrative!
12/08/2024
I am really excited to share my latest qualification with you. Freestyle Fitness Yoga practices all the postures of Yoga but in the language of fitness. I can't wait to start teaching my barre and yoga classes in September.
05/08/2024
Our ethos isn't about the results on the scales. It's about what we learn about ourselves along the way. The scales are a good information tool but so are the clothes we wear and how we feel in them. We don't walk around with that number on our heads. People notice how happy and confident we are, not what weight we are.
I asked my clients what they've learnt about themselves in the July Challenge, and here's what they said...
(Notice, nothing to do with the scales!)
31/07/2024
🥦💪BIG NEWS!!!🥦💪
My August online Challenge starts tomorrow!
We love an online challenge! This month, we're going back to basics including meal planning, hydration, workouts and sleep.
Join us today and you'll receive 14 days FREE!
www.broccoliandbiceps.co.uk
31/07/2024
🥦💪BIG NEWS!!!🥦💪
My August online Challenge starts tomorrow!
We love an online challenge! This month, we're going back to basics including meal planning, hydration, workouts and sleep.
Join us today and you'll receive 14 days FREE!
www.broccoliandbiceps.co.uk
23/07/2024
When one of your clients sends pics from abroad with her Broccoli and Biceps water bottle!
Well done for staying hydrated, Emily Hargrave 👏
DM me to order yours!
22/07/2024
This week's online timetable. It's all about self care this week.
How are you looking after yourself this week?
21/07/2024
Why not treat someone you love or yourself to this gorgeous gift box of self care? The De-stress balm and candle set contain Camomile, Neroli & Mandarin.
Order your set here and enter REBECCA15 at the checkout for 15% off
Stop.Reset.Inhale.
21/07/2024
Why not treat someone you love or yourself to this gorgeous gift box of self care? The De-stress balm and candle set contain Camomile, Neroli & Mandarin.
Order tour set here and enter REBECCA15 at the checkout for 15% discount.
https://scentered.me/collections/gift-sets/products/balm-and-candle-set
Stop.Reset.Inhale.
15/07/2024
Save the Date for my next Fitness Festival! It's a day of workouts where you meet new friends. This is my 3rd Festival and it really is great fun! Over the next few weeks, I'll be posting more information. If you're interested, comment Festival below!
Save the date!
Share this poster!
Spread the word!
🥦💪🥦💪🥦💪🥦💪🥦💪
15/07/2024
Save the Date for my next Fitness Festival! It's a day of workouts where you meet new friends. This is my 3rd Festival and it really is great fun! Over the next few weeks, I'll be posting more information. If you're interested, comment Festival below!
Save the date!
Share this poster!
Spread the word!
🥦💪🥦💪🥦💪🥦💪🥦💪
08/07/2024
My digital certificate has arrived! I qualified on 26th June, but it feels so good now that it's official!
What does this mean? It means I can now write bespoke meal plans! It means I can work out your macronutrients, create a calorie deficit to help you lose body fat, help you maintain not just your weight but your new healthy lifestyle and, if you so desire, help you build lean muscle tissue. 🥦 💪
It also means I now offer the full package...fitness (online or face to face classes), 1:1 Personal Training sessions, Nutrition guidance and Mindset Coaching.
07/07/2024
I am really excited to announce my next guest on the next episode of The Broccoli & Biceps Podcast is Holly Biggs Holly is a highly skilled and knowledgeable sports massage therapist offering customized remedial massage therapy to help get clients back to their best. I can't wait to find out the benefits of Sports Massage Therapy and more!
If you have any questions you'd like me to ask Holly, please ask in the comments.
Small changes can make a big difference. Any recipe can be adapted to make it healthier! I use spray oil instead of the 2 tbsp olive oil it suggested in the recipe and I used skinless chicken thigh fillets instead of wings with skin.
How many calories could you save? Share your ideas!
02/07/2024
I can't believe it's July already! Here is the July Challenge...It's Self Belief Month at Broccoli & Biceps HQ and we've had a great start to the week!
45 minute online Kettlebell session yesterday and an endurance test at ParkFit last night! We are fully underway!
It's not too late to join in our challenge. Come and have a look at my website to find out more information about my online fitness platform and face to face classes.
Who's Ready?!🥦💪🥦💪🥦💪
02/07/2024
I can't believe it's July already! Here is the July Challenge...It's Self Belief Month at Broccoli & Biceps HQ and we've had a great start to the week!
45 minute online Kettlebell session yesterday and an endurance test at ParkFit last night! We are fully underway!
It's not too late to join in our challenge. Come and have a look at my website to find out more information about my online fitness platform and face to face classes.
Who's Ready?!🥦💪🥦💪🥦💪
This is Emily! She told me the following when I asked her what she'd discovered when she had completed the Stronger Summer Body Challenge "I was only thinking yesterday how easy I find picking things up when I drop them on the floor, which currently is quite often! I don’t creak or struggle. Straight down, straight up! x"
When I asked Sam what she can now doing easier after the 6 week Stronger Summer Body Challenge, she said..."It's probably going to sound really silly but I can now hang out our bedding on the washing line and also put the duvet cover back on without having to stop to give my arms a rest or ask Rob to help/take over as it’s too heavy for me. (We have a super king bed just want to add it’s not a single 😂)" Well done, Sam!
This is Gemma, she's one of my online ladies and a great friend. She took part in my 6 week Stronger Summer Body Challenge. Here's what she has to say...
I was preparing myself mentally for a long day of trying on dresses for my friends wedding. The first shop I went in I saw a dress that stood out so I tried it on and it was perfect! And my husband's face said it all!
This isn't my first 'I felt good in my skin' moment as since joining Broccoli and Biceps, I've had many and I always love hearing the compliments I get, too🥰 but this was my current moment and with this platform and the wonderful community I know I will have more of that feel good in my skin moment 💕
09/06/2024
Do you have a favourite product you recommend to everyone? Here are mine!
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