Broccoliandbiceps Videos

The benefits of Freestyle Fitness Yoga Flow 🥦Feel more energised 💪Strengthens muscles 🥦Builds endurance 💪Improves flexibility 🥦Helps with balance 💪Increases your heat rate I always feel brand new after Yoga. What about you? #yogaflow #freestylefitnessyoga #balance #flexibility #musclestrength #endurancetraining

I strongly believe life is for living, or what is the point? So, I encourage my clients to follow the 80/20 rule. Let's break this down! 20% of your week is 1.4 days, so give yourself permission to be a bit more relaxed on these days. The rest of your week, get back on track, and you can still achieve your goals. Having said this, the 5.6 days left, you can still have a good time. Walk with a friend instead of coffee and cake this time. Go out for dinner but offer to drive to save on those alcohol calories this time. Read the menu before you go and plan what you're having before being tempted at the restaurant this time. There are always ways around it. For more tips, follow me! #8020principle #mealplanningtips #wellbeingcoach #mindsetcoach #fitnessafter40

Get Ready! It's almost here! My 1st FREEBIE! I'm going live at 6pm on Wednesday 4th September on Instagram (broccolibiceps_rebecca) to tell you all about it! You are not going to want to miss it!!! #freebie #instagramlive #savethedate #lifechanging #changeforlife

The 3rd Broccoli and Biceps Fitness Festival is fast approaching! It's bigger and better!!!! We've got some incredible instructors and professionals very knowledgeable in their field. 💪Taekwondo 🥦Tai Chi 💪Kettlebells 🥦Yoga 💪Tropic 🥦Men's Mental Health Q&A 💪Menopause Q&A 🥦Mindfulness Workshop 💪Amazing food 🥦All in Aid of Brain Tumour Research Watch this space for early bird tickets. Register your below with the word 'FESTIVAL' Thanks to @director_chris_strong for editing the reel and @claireppp5489 for the graphic design #fitnessday #wellness #feelgood #mentalhealth #braintumourresearch #Taekwondo #taichi #Yoga #Kettlebells #Menopause #mindfulnesspractice #tropicskincare

2 weeks to go for my 1st FREEBIE! Put it on your diary! You do not want to miss this! This will transform your life. It contains all my secrets. How to break the cycle of yo-yo dieting and learn to maintain your amazing health lifestyle forever! #freebie #lifetransformation #dontmissout #2weekstogo

I received this message from one of my online ladies recently. Her trigger food is white French bread. She's been known to eat the whole stick in one sitting, smothered in butter, only to feel absolutely rubbish afterwards, physically and mentally. After being with me since the start, she's now learnt that she can eat whatever she likes but in moderation. On this occasion, she was sitting in the garden, reading her book so her surroundings really helped with this. How many times have you reached for your trigger food on the go or because you're stressed? #triggerfoods #eatinmoderation #mindfuleating #enjoythefood #feelgood #wellbeing #onlinesupport #onlinecommunity #onlinecoach

It's a harsh reality but I encourage people to carry on moving. There is a lot to be said for the phrase 'Move it or Lose it.' It could be anything from zumba and strength to walking and yoga and everything in between. Find something you enjoy or try something new so you're the oldest on the dance floor instead of the youngest in the care home. #moveitorloseit #olderpeople #fitness #carehome #dancefloor #keepmoving

My annual membership is FREE for 2 weeks so you can try before you buy. The amazing benefits of my platform 🥦100's of workouts to catch up on or join live ranging from 10 minutes to 30 minutes so they are easy to fit into your day 💪My team of cheerleaders help you celebrate the wins and support you through the tough days 🥦We share recipes and tweak your favourite to make it healthier 💪The best recipe wins recipe of the week 🥦Monthly challenges suitable for everyone 💪Biweekly group catch up 🥦4-6 weekly 1:1 catch up 💪Community messenger group The 2 week free trial period gives you access to all of the above. Annual membership is £34.99/month. This is for a limited time only so sign up quickly! There are only 5 spaces available. What are you waiting for? #onlinefitnesscoach #onetoone #IncredibleOffer #onlinecommunity #homeworkoutsforwomen #recipes #support #encouragement #realresults #wellbeing

Who else was obsessed with the Olympics? When I was growing up, the pressure to be skinny, have an hour-glass figure and be a size 8 was immense! Some of my school friends had eating disorders and, looking back, it was quite frightening! I really noticed the incredible women in the Olympics this year. All different sizes. It was refreshing! So, why? In this day and age, did I see 1 curvaceous mannequin when I went shopping with my kids today? Why? When I do online shopping, are there still size 8 women modelling the clothes? All bodies are beautiful. I will definitely be bringing up our children to be strong and confident in the bodies they've been blessed with. Let's change the narrative! #allbodiesarebeautiful #strongwomen #feelgood #confidentlybeautiful #stronger #bebold #bebrave #educatingthenextgeneration #olypicweightlifting #olympics #inpiration

I can't wait to share my 1st FREEBIE with you! This is what I've been working towards for 2½ years! With years of yo yo dieting under my belt, I've got lots of experience. This plan will help you live your healthiest life without feeling like you're depriving yourself. Watch this space for my amazing offer. Coming in September... #bignews #freebie #watchthisspace #thisisit #theplan #healthylifestyle #wellbeing #onlinecommunity #goalsetting #feelgood

Small changes can make a big difference. Any recipe can be adapted to make it healthier! I use spray oil instead of the 2 tbsp olive oil it suggested in the recipe and I used skinless chicken thigh fillets instead of wings with skin. How many calories could you save? Share your ideas! #calories #saturatedfat #nutrition #recipes #foodhacks #personaltraining #mindsetcoach

July's challenge is going to be all about you! We are going to channel into building your confidence which will encourage you to look after yourself better, move more and feel amazing! To help you believe in yourself. To encourage you to lift heavier and to try the next level in exercise progression. It's called Self Belief Month! Woohoo!!!! 🥦💪🥦💪🥦💪🥦💪🥦💪🥦💪🥦💪🥦💪🥦 Sign up through my website www.broccoliandbiceps.co.uk You can join online workouts or face to face sessions

This is Emily! She told me the following when I asked her what she'd discovered when she had completed the Stronger Summer Body Challenge "I was only thinking yesterday how easy I find picking things up when I drop them on the floor, which currently is quite often! I don’t creak or struggle. Straight down, straight up! x" #stronger #strengthchallenge #buildingmuscle #balance #bonedensity

When I asked Sam what she can now doing easier after the 6 week Stronger Summer Body Challenge, she said..."It's probably going to sound really silly but I can now hang out our bedding on the washing line and also put the duvet cover back on without having to stop to give my arms a rest or ask Rob to help/take over as it’s too heavy for me. (We have a super king bed just want to add it’s not a single 😂)" Well done, Sam! #changingbeds #Stronger #strengthchallenge #outdooractivities #functionaltraining

This is Gemma, she's one of my online ladies and a great friend. She took part in my 6 week Stronger Summer Body Challenge. Here's what she has to say... I was preparing myself mentally for a long day of trying on dresses for my friends wedding. The first shop I went in I saw a dress that stood out so I tried it on and it was perfect! And my husband's face said it all! This isn't my first 'I felt good in my skin' moment as since joining Broccoli and Biceps, I've had many and I always love hearing the compliments I get, too🥰 but this was my current moment and with this platform and the wonderful community I know I will have more of that feel good in my skin moment 💕 #feelgoodinyourskin #onlineworkouts #homeworkouts #wedding #thedress

6 weeks ago, I stopped drinking alcohol. Why? Because the reward didn't outweigh the Because it woke me up at 4am! Because I'm an emotional wreck when I drink. Because working out with a hangover isn't fun. And so many other reasons! I am loving the benefits. The clear head in the morning. The quality of my sleep is incredible. I've lost weight. My mood is more balanced. I feel calmer. If you are thinking about stopping, get in touch with @the.sober.shift Amy's support has been amazing. Thank you, I couldn't do it without you! Something else I've learnt is the support I've received from friends and family has been amazing. If you feel like you'll lose friends because of giving up alcohol, ask yourself, are they really friends? #sobriety #alcoholfree #bettersleep #bettermood #weightloss #support #friendship #familysupport

Have you hit a plateau in your weight loss journey? Could you have lost inches instead of weight? 🥦Jazz up your workouts for a week! Are you doing enough or too much? 💪Take yourself to bed 15-30 minutes earlier than usual. 🥦Are you drinking enough water? The NHS recommends 2 litres a day 💪Are you eating enough of the right foods? 5-8 portions of fruit and veg, 3 portions of fish a week, protein, wholegrain carbohydrates and good fats with every meal? 🥦Can you increase your daily step intake (instead of scrolling?!) #top tips #nutrition #mindset #steps #hydration #qualitycalories #sleep

A one off change of scenery for this morning's ParkFit session! Well done team! #parkfit #fitnessfun #thegreatoutdoors #workoutmotivation #bootcamp

Are you in a cycle of yo-yo dieting? I was a yo-yo dieter for years. When I reached my goal of whatever weight I wanted to be, I would skip out of the slimming club thinking I was fixed! That was it! I knew what I was doing! I could keep the weight off. But old habits soon crept back in! Sound familiar? I help women aged 35+ learn to live a healthy lifestyle without fad diets or restrictions. I help women improve their strength because they want everyday life to be easier. I help women break that cycle of yo-yo dieting, get to whatever goal they want to achieve, and learn to maintain a healthier lifestyle. It is so much more than the number on the scales! It's fitting into your favourite outfit for date night. It's walking up the stairs without getting out of breath. It's being able to get down onto the floor to play with the children and be able to get back up again without help. It's redecing your blood pressure. It's about getting your life back. #yoyodieting #breakinghabits #breakthecycle #healthylifestyle #bloodpressure