Jonny Meal PT Videos

2 ways to make progress in the gym that you might not of heard about💪

Bench Pressing on your own? You need this set up👊

Let’s simplify things and cut the fluff👏

Manage your hunger to lose body fat💪

3 Things You Need To Build Muscle💪

Fix your Lat Pull Down💪

Fix your Bicep Curls💪

3 myths you need to avoid when it comes to muscle building😬Not only may it slow down your progress, but also lead you down a path that isn’t right for you…It’s tricky to know what is right when it comes to building muscle & losing fat. There is so much misinformation out there that can easily suck you in. With that being said, if you have a particular method or way of doing things that works for you, stick with it👍If you’re interested in taking your physique to the next level and get in the best shape for the summer months, drop me a DM to enquire for online coaching📥

How long should you be resting between sets for muscle growth?💪

Keep your Back training simple💪

Doing cardio will not ‘kill your gains’👊

3 Shoulder movements you need in your training program💪

Not progressing with your weights in the gym? Here are 3 things you can do right now👏

If I could only chest 3 chest exercises for the rest of my life, it would be these👏 Whatever session I’m doing I would add one of 2 of these exercises into my workouts They’re the basic and best exercises you should be using if you want to grow a chest Press & fly movements from different angles Nothing fancy or sexy Get it done👊👊👊 For 1-1 online coaching enquiries drop me a DM📥📥📥

Not feeling an RDL in your hamstrings or glutes? Let’s fix that👏

Anyone else hate a busy gym?

Next time you’re in the gym, it’s really busy and there’s hardly any equipment to use, try these 3 supersets to build muscle with minimal kit💪👏

This is my go-to lunch at the minute😍 45 of protein for 700 calories and under a fiver👏(might sound a lot but the mayo in the prawns can be skipped to save calories)

Should you train to failure every single set?🤔

Have you hit a brick wall with your progress? Plateauing is a really common thing when training on your own and it can be hard to get out of it But here are 3 things you can do to help….