CJ Yoga and EFT Practitioner

As a yoga teacher, you have to be okay with 'not being everyone's cup of tea'.

I used to try to be all things for everyone, but no one can.

Some people like weak tea, milky tea, or really strong black tea, and some people like sugar in their tea—the list goes on.

Yoga isn't that different.

My nervous system LOVES quiet instrumentals, pausing throughout a class to slow the breathing down again, having a good wriggle or shake, perhaps the odd long Savasana.

And that's how I teach.

I'll offer options for different levels and challenge what you think you can do.
But it'll be a gentle invitation.

I'll forget to count and get confused between right and left.
I'll wobble and keep my eyes open when I've just invited you to test your balance by closing yours.
I'll give you guidance for poses I can't do myself.

You might love it.
You might hate it.
And that's great; you're finding out what suits you 🌻

You won't find fun, funky dance music or strong, fast-paced flows with me.

I could try, but other teachers do that better, so I'd rather you had that experience with them.
You deserve to get what you want from your practice.

Join me on Thursday evenings in Hassocks for an 'Exploration of Self through Yoga' 5-week course 🌻

🧘 Deepen your understanding of Yoga philosophy, taught gently through breathing, movement, and meditation, to begin discovering all that you are.

🦋 Learn your softness, strength, judgements and patience as you are guided to tune in to what you know and how you feel.

Classes will be held at Studio from 5.30 to 6.30 pm on Thursdays from September 26th to October 24th.

Our final class will close with a Sound Bath Experience with .
This class will run from 5.30 - 7pm.

£70 for the entire course.
Spaces will be available for those wishing to attend as individual sessions - please get in touch with me for more details.

💜 Belonging 💜

Within all of us is a desire to belong, to be with and around people with whom deep connections form as if like magic ✨

Events with will always be special for bringing together like-minded people, all showing up to do something lovely for themselves and meet more of their kind of people 💜

Arriving with a level of vulnerability, making introductions and conversations, and looking for common ground, it's an honour to be the person who welcomes you, someone I hope you feel safe around. All of the City Girl event hosts will ensure you feel welcome.

On Thursday evening, we strolled amongst the vines , pausing in playful joy as we watched a couple of deer ahead of us before unrolling our mats to set the space for our Yoga practice.

Yoga helps us to arrive with who we are and how we are feeling in our world and in our body. As we shared this unravelling with ourselves and together, a circle of trust formed 💫

Our practice ended with a gentle meditation, connecting with the nature around us.

With a few yawns and lots of smiles, we slowly gathered our things and made our way down to the restaurant as a new little community...
Asking how each other felt, sharing how we felt, giggling at being so relaxed that we couldn't walk straight, sharing the anticipation of food (and wine - we were all there for the wine!)

Huge thank you to the team at Bolney for allowing us to use your peaceful, beautiful land and taking care of us; preparing delicious charcuterie boards and pouring your wonderful wine.

As the sun set and we admitted that our jumpers weren't quite cosy enough to stay any longer, the evening ended with hugs, number swapping, big smile waves out of car windows and a shared experience that will stay with me (at least) for a very long time.

Thank you, and for a couple of these photos 💜

Thank you for creating this network which opened the doors to so many special moments of connection and community.

Time and time again, I am reminded how much more kindly I think of myself when I am well-rested.

How life flows a little differently when I put myself first.

Imagine meals you didn't have to cook or shop for, time to soak in the bath or take in the beautiful Sussex countryside.

How would it feel to move gently on your Yoga mat, to settle into guided meditations or bathe in the gongs and chimes of a Sound bath.

and I can't wait to host the Winter Wellness REST Retreat from 17th - 20th November at .

This year, we're taking even better care of ourselves by welcoming to cater for us, meaning we'll have more time and energy to take care of you.

You'll enjoy:
🧘 Daily Yoga and Meditative Practices
🧘 Wild Swimming
🧘 Country Walks
🧘 1:1 EFT session
🧘 Sound Bath
🧘 Nourishing brunches and dinner, plus tea and cakes

All activities are optional.
You'll be welcomed to set the pace of your retreat.

Prices start from £545.
Only 2 rooms remain!

I'm excited to be working on a new five-class course:
Exploration of Self through Yoga.

Classes will take place on Thursdays 5.30 - 6.30 pm from 26th September.

The final class is slightly longer, with a 7pm finish to make time for a special Sound Bath with Hummingbird Sounds 💕

Details will be on my website and in my newsletter soon but do pop me a message if you're interested!

🌿✨ Escape to Winter Wellness ✨🌿
Only TWO rooms left!

Nestled just outside Mayfield, East Sussex, the breathtaking awaits us for a 3-night residential retreat led by and .

Sunday 17th - Wednesday 20th November.

Step out onto the doorstep of this beautiful home, and you'll find beautiful gardens and a private lake for optional wild swimming. You'll have time to immerse yourself in the stunning scenery and enjoy peaceful walks, as well as guided activities in the purpose-built Yoga studio.

It's a slice of Wintery Comforting paradise, and we can't wait to share it with you. 💕

Your retreat experience includes:
♡ Mindful Movement
♡ Breathwork
♡ Guided Meditations & Yoga Nidra
♡ Restorative Yoga
♡ Self Massages
♡ Nervous System Soothing Techniques
♡ EFT/Tapping
♡ Sound Bath
♡ Wild Swimming in a Private Lake
♡ Nature Walks
♡ Nourishing Foods by
♡ Endless Tea & Treats

All set in the enchanting Sussex countryside.

✨ Room Options start from £545 per person.

Join us for this unforgettable experience of rest, connection, community and energy revival. 🌿✨

Gyan Mudra is considered one of the basic hand positions in Hatha Yoga 🧘

It is believed to help you to connect to Intuitive wisdom and knowledge, as well as benefits for the nervous system and endocrine systems 💪

I find the sense of touch helps me to keep focus during meditation too 🙏

Mindful Yoga Flow 🧘
Saturdays Studio 9 - 10 am

💪 Strengthen muscles and improve your balance and mobility

🧠 Reduce stress through mindfulness in your movement, meditation and breathing practices.

I promise you don't need to be flexible or bendy to start!

£10 per class.
Or save £5 when booking for a full month in advance.

Email [email protected] for details.

🧘‍♂️✨ Parent and Child Yoga ! 💛

Let’s come together for a mindful experience that gives back to our amazing community 🙌

Join us for a fun-filled Parent and Child Yoga class on Saturday 7th September
2 - 2.45 pm at studio.

🎗️ 50 % of proceeds go to

You'll get to bond with your little one through playful Yoga inspired practices, raise money for .rachelbb and leave feeling relaxed ✨

What is Parent and Child Yoga?
🤝 Playful pair work that strengthens connection and communication
🧘‍♂️ Balance and stretching exercises
🎉 Fun and energetic movement to get those giggles going!
🌬️ Breathing exercises for a calming and peaceful end to class 💤 (lots of parents have told me they love using these at bedtime!)

Only 4 spaces remaining.
Best suited for ages 4 - 9 years.

Yoga and Wine with at 🧘🏻‍♀️💜
Thursday 29th August 5.30 - 8 pm.

This was such a success last time that we're doing it again 👏

🧘 Gentle yoga flow class amongst the vines
🍷 A glass of wine and charcuterie board (included in your ticket)
💜 Chats, giggles and making new friends

PSA: Remember your hayfever tablet if you suffer - we learnt from last time 🤧🤣

This is the perfect way to 'wine down' after work!

You don’t need to have practised Yoga before; everyone is welcome.

Wine and Yoga may not be an obvious match, however, practising Yoga outside in these beautiful surroundings, gathering as a little community, and making friends over food and a glass of something delicious had a positive impact on my mood for days after this last event in June.

I'm looking forward to sharing another memorable evening with you all.

Please bring a mat if you have one, or email [email protected] to borrow one.

https://citygirlnetwork.com/tickets/rural-sussex-girl-wine-yoga-bolney-wine-estate-august-2024?fbclid=IwY2xjawEpMKVleHRuA2FlbQIxMAABHY7UeCHxAviIWayukZA1aUUi9TAcgGPcWwl3LJrTdlFPK5jDcWKxwIf5bA_aem_xomWP1cjAzMTvhJs4SIsSQ

Autumn Equinox Afternoon Retreat 💜yoga.studio near Uckfield
Saturday 21st September, 2 - 5pm

The Autumn Equinox marks the day on which day and night are of equal length.
Nature's reminder to restore balance.

Join and CJYoga for:
💛 Cacao ceremony
💜 Fireside guided journaling session
💛 Restorative yoga

All equipment is provided yoga mat, bolster and blankets.

Limited spaces remaining.
DM with the words 'Equinox' for the booking link.

Yoga is only ever a practice 🧘

Some days you feel strong and willing to push, explore, try or hold a little longer.

On other days, it's a push to get on the mat.

Listening to your body; allowing the inner knowing space to speak, and inviting it to inform your actions, is Yoga 🌻

Yoga and Wine with at 🧘🏻‍♀️💜
Thursday 29th August 5.30 - 8 pm.

This was such a success last time that we're doing it again 👏

🧘 Gentle yoga flow class amongst the vines
🍷 A glass of wine and charcuterie board
💜 Chats, giggles and making new friends

PSA: Remember your hayfever tablet if you suffer - we learnt from last time 🤧🤣

https://citygirlnetwork.com/tickets/rural-sussex-girl-wine-yoga-bolney-wine-estate-august-2024?fbclid=IwY2xjawEmkDpleHRuA2FlbQIxMAABHeqWUeSZ3Pe6z9c_XL9ZXxamFEzBksTGyFIMw5BY15J9EbvhU02f0csPWA_aem_YwFrFdHjzbg0fjXbmJ9OpQ

🌿 Mindful Yoga Flow Classes 🌿
Let's create a mindfulness that extends beyond the mat 🦋

🧘Saturdays Studio, Hassocks, 9 - 10 am: email [email protected] to book

🧘 Thursdays Wivelsfield Church Hall, 5 - 6pm: https://www.momoyoga.com/yogawithylva/schedule

🧘‍♀️✨ Whether you're an experienced yogi or new to the practice, this class is designed to meet you where you are 🧘‍♀️✨

🌬️ Breath: Explore the power of your breath to centre your mind, reduce stress, and bring awareness to the present moment.

🌀 Movement: Flow through a series of gentle poses that build strength, flexibility, and balance.

🧘 Meditation: Rest in the sense of peace you've cultivated throughout the class.

Let’s flow together towards a more mindful and balanced life 🙏

Parent and Child Yoga 🧘‍♀️
Saturday 7th September, 2 - 2.45 pm.

£15 per pair, with 50% going to , raising awareness and research funds for Childhood cancer.

Health and Beauty Studio has very kindly offered use the studio for free, allowing us to donate even more to this charity 💛

The session will provide a space for you and your little one to share and practice yoga together.

It will focus on playfulness, having fun, laughing together, and learning how to communicate more effectively as we explore yoga-based exercises, mindfulness, and breathing techniques.

Best suited for ages 4 - 9 years.

Please comment, DM or email [email protected] for bookings.
rachelbb

Slowly discovering, remembering and embracing that I feel a lot more peaceful in slowing down 🌻

What was Sunday made for, if not to sit down quietly?

If you're keen on Rest, our Winter Wellness Retreat could be just for you.

Today is the last day to register your interest and save 15% off any shared room at our Merrieweathers retreat 17th - 20th November.

Comment 'FRIENDS15' and tag a friend (or 2) for more info.

Starting on a Sunday afternoon, a little more than a month before Christmas Chaos, it's the perfect time to cosy up, unwind and recharge through Yoga, Meditation, Mindful Activities and delicious food you didn't have to shop for or cook!

You'll enjoy:
♡ Mindful Movement
♡ Breathwork
♡ Guided Meditations & Yoga Nidra
♡ Restorative Yoga
♡ Self Massage Techniques
♡ Techniques for soothing our nervous system
♡ EFT/tapping
♡ Sound Bath
♡ Wild swimming in a private lake
♡ Nature Walks
♡ Nourishing Foods by
♡ Endless tea and treats
♡ Beautiful location in the Sussex Countryside
♡ Time to rest!

With the discount, prices start at £433.50 per person.
The exchange includes all food, accommodation and activities.

🌱 Pause and create day 🌱

Saturday 17th August
10.30 am - 4.30 pm
studio Hassocks with

🧚🏻‍♂️ Magic of herbal teas
🧘‍♂️ Yoga and breathwork
🌳 Mindfulness and woodland walk
📖 Journaling
🥗 Lunch
🌸 Creative floristry and foraging
🍰 Cake
🛍️ Gift bags

Creativity is essential to finding calm by allowing the mind to play.
It is proven to decrease stress and anxiety and help you really connect to yourself.

Email [email protected] for more info or to book.
The early bird price of £90 per person for this magical day retreat ends today!

We hope to see you there 🫶🏼✨

Yoga and Wine with Rural Sussex Girl at 🧘🏻‍♀️💜
Thursday 29th August 5.30 - 8 pm.

This was such a success last time that we're doing it again 👏

You’ll be treated to a gentle yoga flow class amongst the vines before indulging in a glass of wine and charcuterie board.

If the weather makes it impossible for us to enjoy yoga in the vines, it will take place in a space overlooking the idyllic plains instead.

PSA: Remember your hayfever tablet if you suffer - we learnt from last time 🤧🤣

This event is an excellent opportunity to chat and connect while enjoying the beautiful surroundings of Bolney Wine Estate.

You don’t need to have practiced Yoga before to join us for this event- everyone is welcome.
Please bring a mat if you have one, or email [email protected] to borrow one.

https://citygirlnetwork.com/tickets/rural-sussex-girl-wine-yoga-bolney-wine-estate-august-2024

You might have known them for a lifetime or five minutes.
But when you've found a friend, you know, deep in your soul, that a little piece of you found home 😍

On World Friendship day I'm reflecting on how fortunate I am to have an amazing circle of people I love and feel loved by...

The people I laugh until I cry with

The people who let me cry and leave a little wet patch on their shoulder

The people I can't wait to share the big and small things with

The people I miss when they're not around

The people who give each other space to live their lives, knowing we'll always be there

The people you have 1 (or no) photo with over the length of your friendship because you're too wrapped up in talking, laughing, sharing that you forget to capture the moments that will stay in your memory forever 💖

The people you tell more to than you mean to

The people who know you can do it

The people who hold you up when you think you're going to fall

The people who inspire you.

Here's to friendship, an ingredient I couldn't do life without.

Whether you're still here or around in another way, I'm grateful for you making my life what it is 🦋

Winter Wellness Retreat Special Offer 💖

To celebrate the International Day of Friendship tomorrow, we're offering 15% off any shared room at our retreat in November.

Comment 'FRIENDS15' and tag a friend (or 2) for more info.
The offer ends Sunday, August 4th.

and I run this annual retreat together (although at a new venue this year 🤩) partly because it's the perfect time to cosy up, unwind and recharge through Yoga, Meditation, Mindful Activities and delicious food you didn't have to shop for or cook!

And partly (mostly 😂) because we love it ourselves!
If we weren't running it, we'd book onto it.

We love sharing what we love with like-minded people.

We love taking care of you and seeing you relax.

We love long chats after dinner and lazy mooches toward the Yoga mat in the morning.

We love sharing a room and whispering long into the night (well, a little past 10.30pm if we're honest 😂) about what we might tweak in the schedule tomorrow to give the most value and what went well that day.

We love sharing our friendship, knowing we complement and work well together.

We love that we approach things differently with the same goal, meaning you get a well-rounded experience. I'll keep things running on time, and Ylva will leap into the natural lake with you at 7am ❄️

In short, we believe that wellness is best enjoyed with friends 💛

With the discount, prices start at £433.50 per person. The exchange includes all food, accommodation and activities.

💪 Strengthen muscles and improve your balance and mobility
🧠 Reduce stress through mindfulness in your movement, meditation and breathing practices.

I promise you don't need to be flexible or bendy to start!

Mindful Yoga Flow 🧘
Saturdays studio 9 - 10 am
Thursdays at Wivelsfield Church Hall 5 - 6 pm

Yoga has subtly, but definitely taken me down a path of discovery...

It teaches us to feel into a practice, whether through physical movement or stillness of meditation.

It invites you to become aware of what is happening for you and around you.

With 12 years of Yoga practice, 8 of which as a Yoga Teacher, I love that the learning doesn't stop.

In fact, it expands.

Here are two things it's helped me to see recently:
- I feel safe and strong in my body, able to play with movement rather than postures
- I feel connected and supported in the communities that Yoga classes can create

There's an extra chance to join the Mindful Yoga Flow class over the summer:
Saturdays 9 - 10 am at Profiles Studio, Hassocks
Thursdays 5 -6 pm at Wivelsfield Church Hall

There's a couple of spaces available for the mini retreat afternoon tomorrow in Hassocks.

You'll be treated to a Sound Bath, Guided Meditation, Gentle Yoga and a grounding snack afterwards 🤩

https://citygirlnetwork.com/tickets/rural-sussex-girl-sound-bath-yoga-july-2024?fbclid=IwZXh0bgNhZW0CMTAAAR16cGw8DG9cJoQhLobDHO9NuwecVszITwUO6i98u1Stbl4SJGt9e92veEg_aem_gcMc1ueHs5RvMnedQ0W6TA

A retreat gives you an escape and space to try things you don't usually have time for...

Maybe as a break but perhaps also (or instead) as an offer to sample what you enjoy most...

To work out what you want to weave into your 'real' life to support your health and enjoyment.

In November, it's my turn to hold that space for you with
The Winter Wellness Retreat Merrieweathers
17th - 20th November
♡ Mindful Movement
♡ Breathwork
♡ Guided Meditations & Yoga Nidra
♡ Restorative Yoga
♡ Self Massage Techniques
♡ Techniques for soothing our nervous system
♡ EFT/tapping
♡ Sound Bath
♡ Wild swimming in a private lake
♡ Nature Walks
♡ Nourishing Foods by
♡ Endless tea and treats
♡ Beautiful location in the Sussex Countryside
♡ Time to rest!

Room options from £510 for a shared room.

After my recent Retreat experience with and , I not only believe but FEEL how transformational going on a retreat can be 💖

https://www.cjyoga.co.uk/portfolio-collections/retreats/winter-wellness-retreat

💐 Pause and Create Day Retreat
Saturday 17th August
10.30 am - 4.30pm
@ Studio, Hassocks

🪷 Breathing practices to calm your nervous system
🍵 Make your own herbal tea using Mugwort to aid stress, anxiety, fatigue and muscle aches
🧘 Mindful Yoga Flow
🌳 Woodland walk
🙏 Meditation and Journalling practice
🦋 Gentle movement and mindful breathing
💐 Flower arranging

£90 per person, including lunch 😋
Email [email protected] to book or for more details.

https://www.cjyoga.co.uk/portfolio-collections/retreats/pause-and-create-day-retreat

If you're looking for a pocket of escapism this summer, and I have a new weekly class for you.

Slow down and check in with yourself through breath and mindful movement 🌻

Mindful Flow at Wivelsfield Church Hall
Thursdays 5 - 6pm 🧘‍♀️

Summer is traditionally a time when we focus our attention on the outer world, usually in lovely ways, such as time with friends and family, spending more time outside and doing a lot of 'doing' as the sun lends its energy to fuel our days.

Through this class, we invite you to balance the scales somewhat; take some time out, reduce stress and soothe the nervous system with mindful, intentional movement, breathing and meditation.

These classes are great for building strength, improving mobility, playing with flexibility AND slowing down your mind. 💪

Suitable for all levels & age groups – especially beginners & anyone with anxiety or physical obstacles.

Book here: https://www.momoyoga.com/yogawithylva/schedule?date=2024-07-22