CJ Yoga and EFT Practitioner Videos
Videos by CJ Yoga and EFT Practitioner. - Mindful Yoga Flow Classes in Hassocks - EFT Practitioner - Mindfulness Coach
to enable soundOther CJ Yoga and EFT Practitioner videos
I can't bring the magical Pelion Mountains to you, but I can offer you the space to rest, reset and rejuvenate with my next mini-retreat offerings ✨ After a week of retreating at @pelionhomes, I feel a deeper connection to why I love Yoga and Meditation. For me, these practices are the art of 'being' rather than 'doing'. These practices enable me to focus on the feelings of movement and thought rather than the actions required. It's rather transformative to give your mind a little break from all the hard work it does, often without you being fully aware of quite how much is going on. What's coming up? 🎵 @ruralsussexcitygirl Sound Bath and Yoga Saturday 27th July 2 - 4pm (Booking link the comments below) 💐 Pause and Create Day Retreat Saturday 17th August 10.30 am - 4.30pm The day includes: 🪷 Breathing practices to calm your nervous system 🍵 Make your own herbal tea 🧘 Mindful Yoga Flow 🌳 Woodland walk 🙏 Meditation and Journalling practice 🦋 Gentle movement and mindful breathing 💐 Flower arranging £90 per person, including lunch 😋 Email [email protected] to book or for more details. A few hours not enough for you to unwind? We have a couple of rooms available on our Sussex Winter Wellness Retreat in November ❄️
Rocking and rolling into the weekend 🧘 This practice is great for your digestive system as well as: 💪 Strengthening your core and hips and 🦋 Relaxing the nervous system (helps you sleep) It also just feels like really good childish fun 🤷
So excited to release, relax and reconnect at Tranquility Yoga Studio with @ruralsussexgirl 🥰 I can't to share the magic of Cacao with you around the fire 🔥 This event sold out quickly but there are more Yoga related retreats coming up including: - Bloom Retreat: Sunday 23rd October 2 - 4.30 pm Create your own pumpkin flower arrangement with Bella June Flowers and enjoy a restorative yoga practice. Tea and snacks included.🍂 - Yoga Coffee morning: Saturday 9th December 10.30 - 12.30 pm Join us for a Gentle yoga flow at Profiles Health and Beauty studio before we head to @bellaandmegs for coffee, cake and chats 💕
Smudging is an ancient spiritual ritual believed to clear negative energy 🧙 I love this practice. It's as if someone sprinkled fairy dust all around me and my surroundings, dissipating what felt heavy. I use white sage but you can also use lavender and cedar wood. 'Sage' stems from the latin word Salvia, which means heal 🧚♂️ Do you smudge? Let's chat 👇
Sign up to the Meditation Mail Subscription service to receive a new mindfulness practice to your inbox every Tuesday morning. Only £5 per month. https://www.cjyoga.co.uk/portfolio-collections/meditation-and-mindfulness/meditation-mail
Have you seen that I'm running a mini-retreat on Friday 30th September? The Mindful Morning is a chance to unwind, relax and softly recharge through yoga, movement and meditation. You'll learn tips to take home and explore bringing them into your daily routine so that you can wake up with a little more energy and create space for how you want to experience your day. Here's a snippet (taken from the Meditation Mail - drop a message for more details on this offering!) as a little taster. There are only 2 spaces remaining.
Sunshine lifts me up and brightens my mood 🌻 It excites me, gives me hope, purpose and encouragement. Today, more than ever, I am so excited to invite you to share in the Wellness Day Retreat at The Macs Farm on Saturday 21st May. We'll be exploring yoga, mindfulness, EFT, guided relaxation and journalling as we spend the day outdoors in the beautiful, calming surroundings of Macs Farm. Want to join us? Early bird tickets are available from now until 5th April for £125 per person. DM with the words 'Farm Retreat' or email [email protected] for more details 🧘♀️
Mindful Movement Online Mondays 10th - 31st January 6.45 - 7.30 am Usually, £8 per session/£30 for all if booked in advance (includes 1 month of Meditation Mail as a bonus gift) These classes will include gentle stretching, yoga-inspired cathartic movements, EFT/Tapping Techniques, relaxation and breathwork.
A gift from me to you this festive season 🌲 May Christmas be a time of relaxation, enjoyment, love and support. In reality, it can often feel a time of busy-ness, stress, pressure (from yourself or others), anxiety and maybe resentment. This is a 10 minute EFT/Tap to release what you don't need to hold on to. Remember it is ok to feel! We all feel and we don't need to change that. Emotions aren't good or bad. They just are. But we can choose to let go of what doesn't feel good.
As a kid I hated PE, all the rules I could forget and the people in my team I could let down. I love that I can't get yoga wrong. It's an exploration of my own range of movement, without any competition. As long as it feels good to me, I'm doing what I need to be. Would you like to explore this freedom of movement, increase flexibility, relax your mind and improve your mood? Join us for Mindful Yoga Flow classes at Profiles Health and Beauty and @mamafit.cafe Mama Fit - Café and Women's Fitness Space . Classes are suitable for all levels 🌻
Feeling stressed or angry, maybe a little niggle of annoyance? Give this super quick EFT trick a try. Tapping enables us to release negative energy in the body so that we can experience a sense of freedom. Drop me a message if you have any questions.
Here is a simple breathing exercise to culture a sense of calm within, in under 30 seconds 🙌 Give it a go and let me know how you feel 🌻