Flexibility4Fighters

Practise getting untucked from bad positions.
Practise getting your leg caught and having to deal with it.
So many fighters avoid these key training tools.
The more confident you are in these bad positions. The more confident you'll be throwing techniques in general

Retraction is key!

Kicks like this are the combination of the right flexibility with the right technique, skills that can be learned by anyone…

Do you have pain when you kick fast? This is why!

Good flexibility allows you land kicks that other people would find impossible

PNF stretching in 10 seconds

I got into a serious car crash back in 2019...And it caused my mobility to go to 0

Now? Dany took 10 weeks before he was kicking to head

No...these results aren't typical....they are a consequence of Dany's hard work

But one thing he did have...was the flexibility for fighters system

To show him what to do

when to do it

and what to do next

It's a step by step, comprehensive system that guarantees head kicks in 16 weeks...Or you don't pay

Just hit the link in my bio to check it out

Luke

More than likely your hips are the 'bottleneck' for your kicking improvements. so...check out my free hip mobility follow along for high kicks in my bio!

I was sceptical at first. but I've had the best results of any exercise plan or flexibility plan I've ever tried.

That what Matt said when he joined Flexibility for Fighters PRO...and if you want results like that, just hit the link in our bio

The abductors allow the leg to swing out, the adductors bring the leg back, but one had to contract and one has to lengthen, depending on which direction the leg is. going, this means we have to work on Strengthening and Relaxing at any given time

THATS why generic stretching - 'Do the splits' programmes DONT work for high kicks

To get a FREE training that will actually help you kick higher, hit the link in my bio

Close to the splits in 8 weeks! I cant belive im here!

Look...it can be this easy, as long as you follow the right system and do the work, and I'd Love to help you!

just hit the link in my bio to find out how

The REAL reason you can't kick like this...isn't because of your tecnique.

Tecnhique has nothing to do with it.....If you've ever seen a kids class, you'll see they can effortlessly throw kicks they've never seen before, because their body is already mobile enough to do it...

Once you learn how to optimsie your body like that, you'll be able to do it too...

Tim went from kicking to below the KNEE to the shoulder in 12 weeks...From below the KNEE!

All credit to him, he put in the work...But this is just an example of what can be achieved with the right training!

To get a FREE hip mobility video, just hit the link in out bio...

The hook kick looks absolutely awesome, but SO many people struggle with it.....truthfully it's not the hook part that the issue, the issue is their sidekick.

A good sidekick in the pre-requisite to a good hook kick, and most people struggle with the side kick, because the abductors are too weak, and thier adductors are too tight,

Here's the thing - Kicks require the lengthening of at least one muscle and the contraction of another, so flexibility alone isn't the answer, you need strength too!

Check out our bio to see how we can guarantee head kicks in 16 weeks

Paul was able to kick to the head in just 12 weeks!

Even after being stuck in the same place for over a year. He competes often, wins often, and trains really hard.

Big shout out paul!