Mariposa Yoga Nutrition and Wellbeing

🙏Just to say thanks to everyone who has booked into my yoga class tonight. It's now fully booked 🤸‍♂️And thanks to all my wonderful regular yogis and to the lovely staff at Greenbank for your support over the past few weeks. Looking forward to seeing you all in the new venue tonight. Mari 💕

Class currently full. To join waitlist, please click link:
https://www.mariposayoga.me/yoga

🤸🏼‍♀️ ℕ𝕖𝕨 𝕐𝕠𝕘𝕒 𝕧𝕖𝕟𝕦𝕖 𝕚𝕟 ℂ𝕝𝕒𝕣𝕜𝕤𝕥𝕠𝕟🧘🏼‍♀️
Excited to announce I've found a new venue for my long running class at Greenbank Church hall, 36 Eaglesham Road, Clarkston. Close by for Busby, Eaglesham, Giffnock, South Glasgow & Mearns Cross too.

Classes will be starting at Greenbank on Tuesday 17th September 2024 at 7.30pm.

Run by me, Mari Ward. Certified yoga teacher for Vinyasa Flow & Restorative, Nidra, Yin, Ayurvedic & Menopause yoga.

Classes begin with calming breath work before moving through a mindful flowing sequence of yoga poses and ending in a snug, cosy relaxation.🧘‍♀️ Lots of options given which makes the class accessible for both complete beginners and experienced yogis alike.

Come try your first class for £5 🧘🏼‍♀️
£32 for flexible 4 class pass (you can start this when suits you & the pass is flexible from week to week to fit your schedule)

CURRENTLY FULL - BUT TO JOIN WAITLIST PLEASE CLICK LINK: https://www.mariposayoga.me/yoga

Thanks to all my regular yogis who have been with me for the last 7 years and looking forward to welcoming new faces🙏 Can't wait to see you all there. Mari 💕

🤸🏼‍♀️ ℕ𝕖𝕨 𝕐𝕠𝕘𝕒 𝕧𝕖𝕟𝕦𝕖 𝕚𝕟 ℂ𝕝𝕒𝕣𝕜𝕤𝕥𝕠𝕟🧘🏼‍♀️
Excited to announce I've found a new venue for my long running class at Greenbank Church hall, 36 Eaglesham Road, Clarkston. Close by for Busby, Eaglesham, Giffnock, South Glasgow & Mearns Cross too.

Classes will be starting at Greenbank on Tuesday 17th September 2024 at 7.30pm.

Run by me, Mari Ward. Certified yoga teacher for Vinyasa Flow & Restorative, Nidra, Yin, Ayurvedic & Menopause yoga.

Classes begin with calming breath work before moving through a mindful flowing sequence of yoga poses and ending in a snug, cosy relaxation.🧘‍♀️ Lots of options given which makes the class accessible for both complete beginners and experienced yogis alike.

Come try your first class for £5 🧘🏼‍♀️
£32 for flexible 4 class pass (you can start this when suits you & the pass is flexible from week to week to fit your schedule)

CURRENTLY FULL - BUT TO JOIN WAITLIST PLEASE CLICK LINK: https://www.mariposayoga.me/yoga

Thanks to all my regular yogis who have been with me for the last 7 years and looking forward to welcoming new faces🙏 Can't wait to see you all there. Mari 💕

Thank you for this beautiful review from one of the lovely ladies that came to my Menopause Workshops. Makes my wee heart burst with joy 🥰 🙏

𝕐𝕠𝕘𝕒 𝕤essions in East Ren starting back 13th August 𝟚𝟘𝟚𝟜! 💕🧘🏼‍♀️🤸🏼‍♀️Yoga classes will start for the summer to autumn session this Tuesday 13th August at 7.30pm

Classes are held in the beautiful studio at Mearns Castle Golf Academy ⛳ Waterfoot Road.
5-6 mins drive from Eaglesham, Busby, Clarkston Toll & Mearns Cross.

Run by certified Vinyasa Flow & Restorative yoga teacher and local girl, Mari Ward.

Classes begin with calming breath work before moving through a mindful flowing sequence of yoga poses and ending in a snug, cosy relaxation.🧘‍♀️ Lots of options given which makes the class accessible for both complete beginners and experienced yogis alike.

£32 for flexible 4 class pass (you can start this when suits you & the pass is flexible from week to week)
£5 to Come try your first class
£9 for single class

To book a space in the class, just click on this link to message Mari
https://www.mariposayoga.me/contact-us

If you have any questions or health concerns, feel free to contact me at
https://www.mariposayoga.me/contact-us

New students welcome and will be lovely to see all regular yogis after the summer break 😊
Looking forward to seeing you all there Mari ❤

📷 courtesy of Shanti Yoga Glasgow

Hi all. Had a cancellation for the Menopause Nutrition & Yoga Workshop on Sat 24th Aug. If anyone is interested in coming, please message me x

𝘾𝙤𝙢𝙚 𝙟𝙤𝙞𝙣 𝙢𝙚 Sat 𝘼𝙪𝙜𝙪𝙨𝙩 24𝙩𝙝 ♡ 1-4pm for my 𝙈𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 & 𝙔𝙤𝙜𝙖 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 at the lovely Flex & Flow Studio Studio Hairmyres, EK.

This 3-hour Menopause Workshop offers guidance and support to women during perimenopause & through to post menopause. It aims to introduce you to the many positive ways you can start to take back control through Nutrition & Yoga.

The workshop will be a small group of 8 and will offer the opportunity to connect with other women and to either just listen or share experiences and advice.

Include:
· Women’s tea circle to talk about the Menopause journey and introduce each other (Teas, infusions & snacks provided if you wish – purely optional)
· Menopause focused Nutrition session with Registered Dietitian
· Mini Menopause Yoga introductory session – With stress relieving breathwork, very gentle yoga poses & deep relaxation.

Cost: £36
To book please follow the link
https://bookwhen.com/mariposa45/e/ev-sqm9-20240824130000

Please feel free to message me with any questions. Look forward to seeing you there. Mari 💕

Last 3 Yoga Sessions before the Summer Break 🧘‍♀️☀️

Our wee weekly Tuesday evening Yoga class at will be finishing up for the summer soon. Last vinyasa class on 18th and we'll end the season with a chilled out Yin and Yoga nidra class on 25th. To book, just click the link https://cal.smoothbook.co/5d415007e836250b3fa8d1a4 #/class

For anyone experiencing Perimenopause or Menopause, come along for some relaxing, blissful Yoga at this 2 hour Mini retreat for Anxiety, Overwhelm & Insomnia.
🧘‍♀️ONLY 4 SPACES LEFT🧘‍♀️
To book, please use the Bookwhen link:
https://bookwhen.com/mariposa45/e/ev-sffj-20240621190000
Starts 7pm on 21st June at Flex & Flow Studio, Hairmyres. Accessible for EK, East Ren & Southsiders.

Find more info on the Menopause Yoga Mini retreat here:
https://www.facebook.com/share/e4EjsNnjhk5vQgts/

Hope you see you all throughout June. Mari 💕
📸
Courtesy of Shanti Yoga Glasgow

Just to let you know about this lovely drop in support group running weekly in EK at Agape Wellbeing . Just a calm space to meet other women and chat about your experiences. They're also going to be doing some mindfulness practices during the sessions. Thanks to Alison at East Kilbride Peri & Menopause Support Group for sharing this too 🙏💕

Agape Wellbeing in Cornwall Way is running a new menopause support group starting on the 3rd of June ❤️

The group will meet for a cuppa and chat every Monday between 5.30pm and 7.30pm.

You can find out more by contacting them on the number and email in the image.

Hi all 👋 Wee shout out to everyone who has liked & shared my posts for this coming Saturday's Menopause Nutrition and Yoga Workshop and to those fab folk booked in already 🙏💕
Have 3 spaces left for anyone thinking of coming, either on their own or with friends. Just click the blue link above ☝️ or comment 👇and I'll DM you x

Lovely small, safe group to share your peri/menopause experiences and find some simple, practical ways to take control back through your nutrition. And don't forget... a little gentle, nourishing yoga & relaxation too.

The 3 hour Workshop will be this Saturday 8th June, 1-4pm at Flex & Flow Studio , Hairmyres and costs £36.

ɴᴏᴛɪᴄᴇ ᴀɴʏᴛʜɪɴɢ ᴅɪꜰꜰᴇʀᴇɴᴛ???🤭
Went for my FIRST EVER eyebrow wax and tint... at 48yo 😲🤭. Thanks to Carolina at La Clinica Waxing Clinic & Spa for calming me down & making them look so natural. Wouldn't have trusted anyone else to do it. Muchas gracias chica 🙏💕

Glorious day for some morning yoga 🧘‍♀️ Have a fab weekend everyone ☀️☀️☀️

Check out this lovely blog by my friend and class yogi Elaine Taggart Therapies on Self care for Peri/Menopause! Thanks Elaine for the mention of my Menopause Nutrition & Yoga too 🥰

Navigating Menopause - Elaine Taggart Therapies Discover holistic therapies to navigate menopause with ease, promoting balance, relaxation, and overall well-being.

This lovely afternoon Workshop offers guidance and support to women during their hormonal journey, anywhere from perimenopause through to post menopause. Join Mari for:

♡ Women’s tea circle for a discussion on the ways Perimenopause & menopause effects our bodies & minds, and to share experiences with each other. (Teas, infusions & snacks provided)
♡ Menopause focused Nutrition session
♡ Mini Menopause Yoga introductory session – With stress relieving breathwork, gentle yoga poses & Yoga Nidra relaxation.
♡ Journaling and questions (notebook & pencil provided)

Run by Registered Dietitian and Menopause Yoga certified teacher, Mari Ward

Please note: Spaces are limited to 8 for this workshop

Date: Saturday 8th June 2024, 1-4pm.
Price: £36
Location: Flex & Flow Studio Hairmyres - easily accessible for those in South Lanarkshire, East Renfrewshire and Glasgow Southside.

To book or ask questions, go to fb event link:
https://www.facebook.com/share/HYpwLjPXNe2TvPvt/

Thanks Mari 💕

Blissful weekend! Thank you Jackie Sankalpa Yoga Glasgow at West Coast Wellness, Otterferry, for a magical retreat 🙏 Gorgeous Yoga, invigorating wild swimming in Loch Fyne, giggles in the beach sauna with great bunch of yogis and yummy food. Thanks to Mother Nature too for the crackin' sunshine 🌞 Loved every minute ❤️

🧘‍♀️ Want to try yoga to ease your menopause or Perimenopause symptoms? If you have never tried yoga before or want to use your yoga practice to take control back, then Menopause yoga is accessible for complete beginners and experienced yogis alike.
Using meditation, mindfulness, breathing practices, gentle yoga poses and sequences plus a Yoga nidra relaxation, this style of yoga can address symptom groups such as:
🌶 Hot flushes & meno-rage;
😔 Anxiety, overwhelm & insomnia;
🙈 Brain fog, low mood, constipation & lethargy;
🦴Joint & muscle aches, pains and stiffness.
I have a lovely Meno Yoga 2 hour mini retreat for you all to try on Friday 21st June at 7-9pm. It'll focus in Anxiety, Overwhelm and Insomnia. No yoga experience required! Just turn up to escape & pamper yourself. Here's the event link:
https://www.facebook.com/share/wuswZYt4ScazTHd9/
Hope to see you there. Mari 💕