Speed for Sport Scotland Videos

Another week with @edinsouthfc ⚽️⚡️I’ve just launched private group sessions - if you’re interested in helping your son or daughter get faster, get in touch now! ✅ #rugby #football #training #speed #fast #running #sprinting #agility #technique #rugbylife #rugbytraining #getfit #getfaster #coach #agilitytraining #sprinttraining #fast #scotland #rugbyplayer #rugbyspeedtraining #footballplayer #lasswade #scotlandrugby #privatecoaching #speedcoach #fettes #dalkeith

Fun in the sun ☀️ another great day with Duncan Hodge & Accelerate Rugby at their rugby summer camps 🏉 #rugby #rugbytraining #rugbyskills #rugbylife #rugbyplayer #rugbyleague #scottishrugby #agility #agilitytraining #speed #speeddevelopment #training #getfaster #fast #running #power #technique #speedtraining #football #coach #fitness #footballplayer #footballtraining #rugbyspeed #strength #plyometrics #footballacademy

Been really enjoying helping @edinsouthfc with speed and agility sessions, great seeing everyone taking lots of benefits from the sessions ⚽️ I have also now launched private group sessions, packed full of drills, skills and speed conditioning in a competitive and fun environment. If you are interested in booking your place please get in touch! ⚡️#football #footballtraining #footballplayer #footballer #scotland #coaching #groupsession #dalkeith #edinburgh #edinburghcity #edinburghfootball #training #speed #agility #agilitytraining #speedtraining #fast #getfaster #rugby #rugbyplayer #rugbycoaching

Thanks Lasswade Rugby Football Club for having me down to take the players through a speed development session to improve their performance on the pitch ⚡️ Was great to be involved in your summer camps and I’m glad everyone had a great time! 🏉 #rugby #football #training #speed #fast #running #sprinting #agility #technique #rugbylife #rugbytraining #getfit #getfaster #coach #agilitytraining #sprinttraining #fast #scotland #rugbyplayer #rugbyspeedtraining #footballplayer #lasswade #scotlandrugby #privatecoaching #speedcoach

Great hopping sequence which challenges co-ordination, strength and balance, with an acceleration element at the end, encouraging the athlete to push off and drive forward out of the last cone 💥💥Really simple exercise, the colour of the cone dictates which leg you land and push off of ✅ Right = Red 🔴 Left = Blue 🔵#football #footballtraining #footballdrills #drills #footballspeed #footballer #training #speed #fast #getfaster #trainhard #speedskills #speedtraining #agility #agilitytraining #agilitydrills #rugby #changeofdirection #hopping #plyometrics #acceleration #speedcoach #coach #fitness #scotland #scottishfootball #sprinting

Great night with @musselburghrfc @musselburghyouthrugby teaching all things acceleration and change of direction. First time a lot of these players have been exposed to this training so I’m excited to see how they develop over the course of this month! #training #speed #acceleration #rugby #fast #drills #running #power #agility #speedcoach