Mindfulness Yoga Videos

Clear your mind for 2022. Towards the end of every year, I like to clear out my phone with old contacts, photos, messages and emails. Small changes in your behaviour can make a big impact on the future ahead. A clearer mind makes a positive step towards becoming more mindful.

The feet are considered the foundation of the body.👣 We tend to neglect our feet a lot. Through my training with Yoga Reloaded we understand how important it is to let the feet feel free and allow for healthy movement. From a tiny age, we squeeze our feet into shoes and it’s not a natural way for us humans to move in. I have just invested in a pair of trainers from Vivobarefoot that allow you to feel like you aren’t wearing shoes at all, feeling all the elements beneath your feet. Combining yoga movement, keeping your feet free from restriction and a sense of feeling grounded is one of the most important things you can do for your body and mind.

Breathe through the storm. Allow yourself to have your highs and lows and don’t be afraid to let go in your down days. We need these storms to appreciate the calm we have within us.