Phatt & Fab with Hayley Videos

This is perfect laughing tonic!
100 and something days in lockdown and I just have to share this as a reminder that funny stuff happens every day that will release you from whatever stress you may be experiencing (even just for a moment). I havent seen my husband for nearly 5 months now because of lockdown. Most of the time I manage perfectly well and other times I kind of sit and wish there was another pair of hands around the place (of course, he means more to me than "just" that!). Have a laugh!

Signs you're dehydrated
Drinking water every day is one of the critical elements of our programme. I've noticed during this period of lockdown that I'm not drinking as much water as I usually would (3L daily). I'm out of my usual routine, my eating pattern is a little bit all-over-the-place too. I also noticed that my eyes were more itchy than usual. Could it be coincidence that a reduction in my daily water is linked to my itchy eyes? Check out the video!

Weigh in day be like...
How is everyone doing this lockdown? I have managed to stave off the desire to bake all day, especially since it's just me and the cat here and I know she's not a fan of shortbread! There is never a perfect time to start a weightloss programme. If you wait til that party is done, that dinner function is over or after that birthday - you'll never get started. The beauty of this programme is your free mentor support. You've started, you have a party, you'll be eating off-plan, totally fine - what could you be eating, what could you do to help lessen the impact of stepping away from the plan without ruining your progress? Here is where checking in with your mentor and having some options really helps people! 🥂 have sparkling water in a champagne flute instead of alcohol 🍽 eat your meal before you go 🍏select foods or canapes that are close to what you would usually eat Whatever you choose to do, have fun, dont stress and be ready to weigh in again the very next morning and start back on plan at your next meal.

Practical tips for helping you reach your goals
Have you ever thought about how you actually go about setting all these goals you wrt for yourself? Have a watch of this short clip and see if it resonates with you.

Dont get stuck in a time loop
This resonated with me. Thinking about this video today has made me a bit more anxious to get into the goals I have on my list! I'm in Step 2 of my PHATT programme and am seeing this through to the end!

Why breaking old habits is hard

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