Todd Squad
Personal Training and classes for all abilities
The fitness class for all!
Want to get fitter? Healthier? Have more energy? Reduce your body fat? Improve muscle tone? Get pumped with endorphins weekly? Be surrounded by incredibly motivated and kind people while you do all of the above? And I’ll throw in some decent tunes too…
Then fo8 is the class for you!
Fo8 is £25 for 4 classes or £60 for all classes in the month!
You don’t need to book you can just turn up.
Bring small weights and resistance bands and water if you can!
Monday 7.15 pm
Wednesday 7.15 pm
@ the dance studio Carshalton high school for girls
West street
SM52XQ
There is parking on site but please try and car share if you can!
14/09/2023
Fo8 …
This class will benefit your strength, co-ordination, endurance, stability, functional ability and mental health.
It will also help you to keep you build and maintain muscle which keeps you super healthy and young.
All of my fo8 clients have access to my app which calculates their macros and keeps them accountable … this can result in a much improved body composition (fat to muscle ratio)
The people you will meet at this class are truly helpful and lovely. If you want to be left alone you will be, if you need help, somebody will help you before I even enter the room. The people I train are a selling point because of their kindness and their ability to exercise relentlessly!
The music isn’t bad … I should have been a DJ really … !
But why I think this class stands out from the rest ?? It’s real exercise, it’s mapped out, it’s not just winging it and jumping around or prancing until you sweat. I plan every single class every exercise and every song meticulously so every muscle in your body (including your pelvic floor) gets a work out!
Fo8 is £25 for 4 classes or £60 for all classes in the month!
You don’t need to book you can just turn up.
Bring small weights and resistance bands and water if you can!
Monday 7.15 pm
Wednesday 7.15 pm
@ the dance studio Carshalton high school for girls
West street
SM52XQ
There is parking on site but please try and car share if you can!
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Kosti