Andre Diurno Videos

......PURE ECSTASY 👀 Kettle Bells + Run 💣💣🎥 Training always has to tick 2 boxes -You have to believe it -You have to work hard You will never find it a problem in working hard if you love what you do (Not always the case for the general population) Clients Clients normally are looking for; Inspiration (motivation) in their words OR to be triggered The role of the PT is to understand that and bridge that GAP Sometimes as a PT you go beyond your role and the best way to learn about your clients is simply by asking questions and listening Levels/ of what you can achieve & NOT being afraid to go there... Enjoying the process and believing that every session is benefiting you physically and mentally For over ten years I’ve worked of MY 3 E’s Eliminate problems Elevate the client Educate the client www.andrediurno.com

A simple barbell hang clean and press (A great full body movement working multiple muscle groups) This is a big progression today from my client Steph Throughout lockdown we rebuilt a lot of major compound movements over Zoom and looked at Steph’s weak areas, mainly her posture and execution to most larger movements (Note: doing this over video was hard and that’s why I want to share this with you as an incredible set of results from a client who works so hard) Through assessment we realised one main common issue. What I call ‘Folding like a deck chair’. A weakness of the lower back, severe protraction in the shoulders and a disengaged mid section For a while a deadlift or back squat was off the menu as were other movements If a client isn’t ready for it, don’t let them go. Take responsibility.... Instead we programmed the same (larger) movements that we identified as beneficial for our goals in a regressive way using the best options available to us Lots of stick mobility work and body weight exercises covering our imbalances and looking at the insertion points of where we believe posture issues were creeping in and where we can strengthen 4 months on and with a light weight load, a clean and press both from a hang and the floor are now an option and something that we can do with no discomfort and at higher intensity Further more we can really delve into these movements now over the coming months and look to make further progressions Everything detailed here is a great example of personal training progress and from someone who has set out on a journey and committed herself to the process This sort of stuff fires me up Understanding the body, movements and making it relevant to my clients, their goals and teaching them how to train effectively is something I take great pride in and every now and then when something comes together it feels great The 3 E’s if AD Coaching Elevate Eliminate Educate -AD www.andrediurno.com

#FitnessFriday GRUNT SESSION 💣 - Nothing but a lock in. Music on and dealing with an internal dialogue loaded with mixed thoughts (some good some bad) - Shouting out loud, expressing myself physically and mentally . . #PUSHDAY Included: Flat bench press 110kgs x2 sets of 15 Cable princess work AHAP Narrow grip tricep press Press Up Variants - 1990’s #hiphop . . #time4nutrition #ukhiphop #mobo #pressday #chestday #pump #bodybuilding #preworkout #fevo #mentalhealth #therapy #instadaily

Lower body strength element followed by DWOD STRENGTH SECTION: - 4 x back squats AHAP with weight available 4 x lunges (20) 4 x KB swings (20) 3x Standing Calf Raises - 4 RDS: DB Hang Snatch 6/6 Air Squats 12 Alternating OH Lunges 6/6 For Time? . . #strength #condtioning #dailys #homegym #workout #garagegym #personaltrainer #fevo

Monday LOCKDOWN week 8 - #MentalHealthMondays - 20 cal @concept2uk ski -10 HBW Cleans (50kgs) 5RDS 👃 👄 🍑 - Part B 200 cal Bike Erg for time - Part C Accessory PUMP up @schwarzenegger #bodybuilding DRAMA - . #ski #cycle #mondaymagic #workout #selfservice #fitnesspost #personaltrainer #England #Hampshire #countrymusic

Getting them IN - 3 cleans 🧽 3 back squats 3 OHS 9 burpees Emom2 (5rds) AHAP . The late night self serving at Fevo Express

SIMPLE STRETCH ⬇️ Simple but very effective ways to engage the shoulders and release tension from the shoulder blades This stretch also opens up your torso and can be used before during or after exercise Specific to my client here who is recovering from a motor bike injury BUT I’d like to share this with you guys If you like this small video tip please head over to my Instagram @andrefevo where I post these videos daily Client: Male in his 50’s Goal: Reintroduction to exercise after injury and minor accident

My weekly F40 HIIT class at Fevo Lots of variation, lots of movement at high intensity, nothing but a hard working and fun environment! Short 4 minute rounds 40 on 20 off! HIGH calorie burner ✅ HIGH FAT BURNER ✅ www.andrediurno.com

The first time on a barbell as one of our new year goals of progression Mrs P. Spent the morning warming up, receiving technical input and then.... There was nothing to it but to do it. We call it raw application! What a beautiful deadlift model from my ‘Supernan’ This lady is truly amazing of what she achieves in and outside of the gym and it’s been a pleasure working with her (as we enter year 2) 2 Stone down (15’4 down to 13’1) let’s do it! #ptpost #pt #results #personaltrainer #client #clientprogress #fevogym www.andrediurno.com