EquiStable Videos
Videos by EquiStable.
A little taster of what’s coming this week to our online service.
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A ‘quick’ taster on what’s on offer with our online Pilates sessions for riders. Six week terms with videos delivered to your inbox. For more details or to book our next term email us at [email protected].
A even smaller than planned snippet of our Rider Specific Zoom Pilates class tonight - the ball knocked the camera off it’s perch 🤣
EquiStable Zoom Pilates
Getting a bit obsessed by time lapse videos 🤣
Tonight’s EquiStable Zoom Pilates was a focus on independent movement of the pelvis and ribcage, so crucial to have this ability and awareness when trying to improve rider performance
A ‘quick’ taster of our Rider Specific Zoom session this evening, focus on hip movement and pelvic stability using the long bands. There’s still chance to join us (Live on Thursdays at 6.45 and available as a recording)! Email [email protected]
👏👏 EquiStable Pilates is back in the studio teaching actual real people face to face! 🙏🙏 We are so thankful to all our clients for sticking with us through the lockdowns and we loved seeing all your smiley 😃 faces this week. ⚡️⚡️Our Zoom sessions have been so well received that we had some clients wanting to continue Zoom in addition to their normal studio classes. This video is a snippet of our new EquiStable Zoom for Riders - Thursdays at 6.45pm LIVE and recorded for use anytime this term. This is a 30-40min session with a focus on independent pelvic movement, independent ribcage movement, gluteal activation and strength training, hip mobility and balance - specifically designed by Chartered Physiotherapist and Advanced Dressage Rider Megan Rees to help you and your 🦄 perform better. Term prices work out at £5 session if you also do a studio session, £7 if you don’t. PAYG available. Want to join? Email [email protected]
Here's a snippet from one of our improver sessions. We are running a foundation term for 6 weeks from TUESDAY 8TH JUNE at 5.30PM! All our sessions will be in small groups with social distancing and cleaning guidelines adhered to. The sessions are run by Megan Rees who has over 20 years experience in Physiotherapy. Megan combines her knowledge as a Physiotherapist & Pilates Instructor to present Pilates classes that improve body awareness, symmetry, core control and flexibility. The foundation classes are suitable for those who have never done Pilates before, if you are rehabbing from an injury or for those with pain. Megan can adapt exercises to suit your individual needs. 💰 🗓 **£72 per term (6 weeks). Class starts on June 8th.** 🏠 To be held at Bournefield Farmhouse, Union Rd, Bradfield, RG7 6AA. 🪧 For more info or to book contact [email protected]. Payment secures place.