The Elements: Remedial Health & Beauty Clinic

Classes are always great but sometimes you have a proud Pilates mum moment when a progression comes together ...seamless ...with no gap ....the human body is amazing and this notion that only 20 year olds can have a strong youthful physique is old hat ....move over ...it's time for a different generation ❤️

Last week I started running again ...not far ...just aiming for 2 miles 2-3 x per week along side my teaching to replace the gym which I loved and will miss but I wasn't showing up and therefore paying and wasting monies ...every thing comes in cycles and I'm sure I'll go back to it but for now it's self home motivation so watch out for some simple easy home exercises ...all it takes is YOU !!!

Wonderful 4 days working in my unique retreat @ limes farm which is actually approaching its 8 year anniversary this year got me thinking …

The sun was shining and to be able to treat such loyal clients who I have known for over 20 years made me feel very lucky …moving away and still be able to work from this rural setting

I took a gamble 8 years ago and it certainly was the right move …
A client leaving today said “ I love coming here it’s like stepping away from the outside world “ and I said yes you’re right …and I thought it’s ok to sometimes say I feel proud ….❤️

Back to work and can’t wait to see you this weekend ......

Did you know that we also offer these amazing skin rejuvenation treatments and that we also have a very skilled practitioner offering fillers & Botox to treat lines / smokers lines / crows feet / nasal lines and more so skilfully administered in a relaxed yet safe atmosphere .leaving you feeling fresher with a spring in your step 🌸