The Elements: Remedial Health & Beauty Clinic Videos
Videos by The Elements: Remedial Health & Beauty Clinic.
The magic circle is a great bit of equipment to bring fun and challenge to a class ....here is a lovely warm up flow which then is repeated to other side .....challenge yourself with the circle and most of all enjoy !!!
#pilates #core #matwork #centre #legs #legs #gluts #pilatesflow
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The magic circle is a great bit of equipment to bring fun and challenge to a class ....here is a lovely warm up flow which then is repeated to other side .....challenge yourself with the circle and most of all enjoy !!! #pilates #core #matwork #centre #legs #legs #gluts #pilatesflow
If you're new to Pilates here are some quick tips ...... #fundamentals #pilatesbeginner#beginner#new #core #learn#matwork #workout #pilates #fitness
A five minute hit that you can fit in without fail ...... #hit #workout#fitness#5minute#5minuteworkout#fullbody#core #centre #legs
In love with this name link jewellery ....I love a letter necklace and I love Pilates's so I thought why not find a company that can make me exactly what I love combined ..... #pilatesnecklace#pilatesglow #pilatesvibes #pilatesinspired #pilatesinspiration#combo
Pilates is not only the way to find that happy hormone ....personally I like to have another way to release my happy hormones away from Pilates ...I love stretching, weights , running , walking and generally trying to be as active as I can as for me it keeps my mind healthy and gives me a sense of freedom What's your go to activity ???? #freedom #mindset #release#happy#active #activities #running #weights#goals#stretching
Working in prone can be a challenge but the set up is key ....make sure your chest is centred and your not leaning into your arms which can strain wrists ..maintain neutral hold and focus on length of legs not height working on full ext of legs ...enjoy ❤️ #core #matwork #centre #downwarddog #legworkout #pilates
Today's workout was all about the gluts ....all I used was resistance band ...dumbells @ 3kg ( could use heavier but that's all I had to hand ) box to do lunges and footstool to elevate chest for hip thrusts ...it took me just under 10 minutes and you can always repeat twice round ...remember to control ..keep your form and go for it ... #Home workout #gluts #resistance #matwork #resistancebands #motivation
This is a go to quick 5 minute ab workout which I like to do after a run rather than taking hours out my day ...30 minute run / walk prog followed by the above ( ps don't judge me on the counts but I aimed for 12 reps of each / side : - lower leg ext x 12 -single leg lift with oblique twist x 12 -repeat other leg -ab curl twist to opposite knee -repeat other side - ab curl with single toe taps x 12 - repeat -full body stretch -ab curl double toe taps x12 - repeat .......... ........... Make sure you're connected via neutral spine and exhale on exertion #ab #5minuteabs #core #matwork #centre
This rain has been sooooo rubbish and I don't know about you but makes me feel blergh and stiff ...here is a nice easy flow routine to waken up the body .... not that my little dog Maggie joined in ...she's in the background ...SNORING..... #childpose #cat #cow #core #downwarddog
Filming and prog writing today takes time and effort ...like any job sometimes it goes smoothly other times not so much .... My dog Maggie today just kept wanting to be either on my mat or in the way and then band work ...well what can I say .... #bloomers #edit #filming #pilatesmatwork #pilatesprigram
LIFTING 3 STEP LOOK
Here is a quick and easy 3 step LIFTING look with 3 products only xx
For any clients missing their Caci this is for you xx
As instructors of Pilates we talk about neutral pelvis ..... . Since the position of the pelvis is a major factor in determining how the rest of the body is aligned, if we understand where the pelvis is and how it affects our movement we will find more freedom, strength and power. Here is a simple exercise to practice this position ... * imagine your pelvis is a bowl of water * tilt your pubic towards your chin and your imaginary bowl of water would slosh over the back of the bowl ( flat back ) * tilt your pubic bone away from your chin and your water would slosh over the front of your bowl ( arch back ... lordotic ) * tilt up and down until your imaginary bowl of water is level .... Your own neutral pelvis ..... Try it ...... ❤️
How can you challenge your routine if you don’t have access to any equipment ? There are so many alternatives.... here there is no access to a reformer or core sliders so why not adapt ? Here I’m wearing dance leg warmers but socks are fine and of course a smooth surface ....sequence = Knees to chest / leg circles / climbers / leg raisers ....core is engaged , also working arms / shoulders and legs / gluts #pilatesreformercoreslideralternative❤️