MoreLife Essex Videos

It's meat-free Monday. Here is a plant-based version of the classic family favourite – spaghetti Bolognese! Don’t forget to save to try later. 3 cloves garlic, crushed 1 red onion, diced 2 handfuls of mushrooms 1 aubergine, cubed 1 tbsp honey, maple s
It's meat-free Monday. Here is a plant-based version of the classic family favourite – spaghetti Bolognese! Don’t forget to save to try later. 3 cloves garlic, crushed 1 red onion, diced 2 handfuls of mushrooms 1 aubergine, cubed 1 tbsp honey, maple syrup or agave nectar 2 carrots, grated 2 tbsp soy sauce 1 tbsp balsamic vinegar 2 tbsp tomato puree 1 tbsp marmite 1 tbsp mixed herbs 1 can green lentils 1 small bottle red wine 1 can chopped tomatoes Salt and pepper Add the onion, garlic and a drizzle of olive oil to a large saucepan and sauté on a medium heat. Once softened add the mushroom and allow to cook through for around 5 minutes. Next add the aubergine and season well with salt and pepper (the salt will allow the aubergine to sweat). Allow the aubergine to cook through properly (for around 10 minutes) and drizzle with honey. Add the carrot and cook for a few minutes, then add soy sauce, balsamic, tomato puree, marmite, mixed herbs and stir through. Add lentils, red wine, chopped tomatoes and simmer for around 30 minutes. Season to taste with salt and pepper. Serve with wholegrain spaghetti! #plantbased #veganfood #healthy #vegansofig #vegan #whatveganseat #foodie #familymeals #health #natural #nutrition #weightloss #nature #yummy #lifestyle #instagood #wellness #delicious #veganuary #budgetmealprep #budgetfriendlymeal #spaghettibolognese #spaghetti #lentilbolognese #plantbasedbolognese #veganbolognese #wearemorelife #morelife #moreliferecipes

A quick and simple 10-minute savoury toast recipe. Smash some ripe avocado and spread across toasted bread, sprinkle over some chopped tomatoes, onion, chilli flakes, salt and pepper, and drizzle a little balsamic glaze. If you want to spruce up the smas
A quick and simple 10-minute savoury toast recipe. Smash some ripe avocado and spread across toasted bread, sprinkle over some chopped tomatoes, onion, chilli flakes, salt and pepper, and drizzle a little balsamic glaze. If you want to spruce up the smashed avocado, you can add a little crushed garlic, diced pepper and chillies. Enjoy! #plantbased #veganfood #healthy #meatfreemonday #whatveganseat #foodie #familymeals #health #weightloss #nature #yummy #lifestyle #instagood #wellness #delicious #veganuary #budgetmealprep #budgetfriendlymeal #savourytoast #veganbreakfast #plantbasedbreakfast #10minutemeal #wearemorelife #morelife #moreliferecipes #bruschetta #avocado #avocadorecipes #smashedavocado

See MoreLife's very own A B Sirin-Ayva discussing Children's Weight Management with Sonia Watson on BBC Essex! 😀 To view listen to the whole interview, visit the link below and skip to 3:22:00 https://www.bbc.co.uk/sounds/play/p0dyq47x
See MoreLife's very own A B Sirin-Ayva discussing Children's Weight Management with Sonia Watson on BBC Essex! 😀 To view listen to the whole interview, visit the link below and skip to 3:22:00 https://eu1.hubs.ly/H02WJmH0

Today marks Holocaust Memorial Day, light a candle at 4 pm and put it safely in your window to remember those who were murdered for who they were. #HolocaustMemorialDay #LightTheDarkness
Today marks Holocaust Memorial Day, light a candle at 4 pm and put it safely in your window to remember those who were murdered for who they were. #HolocaustMemorialDay #LightTheDarkness

Catch Professor Paul Gately discussing obesity with Carole Walker on times radio! 💚 Listen from 2:37:00 to hear Paul's feature. https://www.thetimes.co.uk/radio/show/20230121-21396/2023-01-21
Catch Professor Paul Gately discussing obesity with Carole Walker on times radio! 💚 Listen from 2:37:00 to hear Paul's feature. https://eu1.hubs.ly/H02GKQx0

HAPPY NEW YEAR! 🥂🎉 Whatever your health, weight or fitness goals are in 2023 we are here to support you! Visit our website to find out more http://www.more-life.co.uk
HAPPY NEW YEAR! 🥂🎉 Whatever your health, weight or fitness goals are in 2023 we are here to support you! Visit our website to find out more https://eu1.hubs.ly/H02nJ2b0

Melanie lost 20 pounds while she was on the MoreLife programme and says she is feeling the benefits from it! Click here to hear more from Melanie about her weight loss journey with us - http://more-life.uk/zIIX50K6mGq

Nothing quite prepares you for being a parent. If you’ve been struggling as a new parent, we want to assure you that you’re not alone. We’ve put together some of the classic ways we see new parenting portrayed, shine a light on the reality, and explain how you can look after yourself, and your new baby. Read more here – http://more-life.uk/qOrG50K5g0y

MoreLife CEO Professor Paul Gately recently featured on the Food Matters Live podcast, discussing why the UK is heading towards having Europe's highest obesity rate. Listen to the full episode here 👉 http://more-life.uk/x0wT50K9hAo

At MoreLife, we know that weight and body image issues in childhood can be associated with various mental health conditions. We’ve put together some tips on how you can support your child to feel and live better. Read more in our blog - http://more-life.uk/97Yi50JNGfM

Tackling childhood obesity is one of our passions at MoreLife. Enjoyment is crucial to children be engaged with physical activity. Here are some tips for making physical activity fun for your child. More in our blog 👉 http://more-life.uk/XLF550JMBgB

Studies tell us that physical activity improves our mental health by releasing chemicals in our brain that makes us feel good. Take a look at what being active can do for our mental wellbeing. Want to find out more? Click here - http://more-life.uk/yTTO50Jy4EP

How often do you like to get out walking? 🤔 Take a look at some of our tips for walking if you’re wanting to get out more. 🚶 Find out more about what walking does for our health in here – http://more-life.uk/b03G50JxZLH

Professor Paul Gately on the future for tackling obesity. #FoodStrategy

How much does government policy influence obesity levels? Professor Paul Gately 🗣️💬👇 #FoodStrategy

Professor Paul Gately discusses the impact the pandemic has had on rising levels of obesity. #FoodStrategy

What needs to be done to tackle obesity? 🤔 As one of the UK's leading experts, Professor Paul Gately gave his thoughts on this. #FoodStrategy

CEO Professor Paul Gately shared his views yesterday on Pulse 1 on the Government's new food strategy with the aim to tackle obesity. Here's what he had to say about the new strategy. 👇

Our Clinical Lead for Stop Smoking Services at MoreLife, Caroline Marshall, with the following statement in response to the call to raise the legal age to purchase tobacco. See more about our smoking cessation services here 👉 http://more-life.uk/XWFM50JtpHQ

The weather is getting warmer, which is perfect for getting out more 🙌 There are so many benefits to being outside beyond exercise… Read more about it in our blog 👉 http://more-life.uk/PXCl50JqwxC