Yoga collective Videos
Videos by Yoga collective. We offer great online yoga classes with that ' in studio' feel. Our teachers are very experienced and knowledgeable and we offer a variety of classes. Join us for outdoor and 'pop up' yoga in Lichfield.
Here is Wendy HillStart Nutrition Health & Wellness explaining more about our collaboration - Detox Retreat Day - Saturday 19th March.
As well as amazing food, nutrition & wellness expertise, of course there will be loads of yoga Yoga collective
We only have 2 places left, want a kickstart to your spring? Contact me or Wendy HillStart Nutrition Health & Wellness to book now.
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Here is Wendy HillStart Nutrition Health & Wellness explaining more about our collaboration - Detox Retreat Day - Saturday 19th March. As well as amazing food, nutrition & wellness expertise, of course there will be loads of yoga Yoga collective We only have 2 places left, want a kickstart to your spring? Contact me or Wendy HillStart Nutrition Health & Wellness to book now.
Remembering a wonderful day of yoga, food in the most gorgeous surroundings. We have another "Retreat Day" coming in September, please register your interest and keep watching. ONLY 10 Spaces. Wendy Hill Geraldine Nickless Lynn Jennings
BUILD A BETTER BRIDGE. This month we are practising bridge pose or Setu Bandhasana. Want to build a bigger, stronger bridge? Want a stronger, yet more flexible spine? Here is our top tip 👍 *Once you have reached your "maximum height" or "edge" * Hold the sides of your mat firmly with your hands, imagine you are "pulling" the mat towards your feet as you shuffle your shoulder blades underneath. * You can also press your elbows into the mat, this gives you more lift. Be mindful of issues in your neck and head and never "force" Keep practicing 😁