Next Level Ninjas

It’s full steam ahead here at Ninja HQ on all things taking Ninjas to the next f*cking level...

Over the last few days we’ve announced and made available to our members:

- Improved Ninja audits
- Free private nutrition assessments
- New merch collection

But it doesn’t end there…

As of tomorrow they'll also have access to our strength programme that is scientifically designed for Women, that is available in our Ninja app and that they can do in their own time at the gym.

PLUS follow along classes they can do at home that include all of our core formats: Sculpt - Scorch - Soul.

Why all the added shizzle?

Well we’re glad you asked...

Because making Ninjas the best community for badass woman is a commitment we were 0% joking about...

And not the best by a little bit, the best by a mile.

Hit us up if you're ready to start your free 4 week trial, we've a few spaces to start next Friday.

Have you ever joined a gym to then find;

You don’t actually like the place - You can’t quite pin point what it is exactly other than the vibe is off.

The product / programme is 👎 - You’re consistent but you’re not getting the results you’d hoped for and are frankly getting bored?

The people are tw@ts - You walk in to a group class to notice that you’re evidently not welcome in the clique, no one says hello or smiles back and it’s intimidating af.

But frankly… It’s tough.

You’re now held against your will because you signed up to a 12 month contract.

The sales guy shoehorned you in to signing on the dotted line right then and there because apparently “I can only guarantee this deal today”.

We get it.

That’s why everyone starts Ninjas with a free 4 week trial…

Because to us, you’re not just another number, you’re a name.

We’re not interested in quick flings or getting engaged on the first date and believe that to build true connection we should really get to know each other better before we start making more longer term commitments.

Sound good?

So about the trial…

We want to give you the best possible experience when you join and make you feel exactly like a full time member.

With that said our 4 week trial lets you experience all of our classes, feel what it’s like to be part of our community and finally get the support you need from coaches that actually care about you.

All we ask is that you start with the right mindset and the willingness to hit the ground running. (Not be one of those people who sign up and never show up)

We gotta deal?

Amazeballs, get registered here: https://nextlevelninjas.mypthub.net/3/p/176261

We’ll take care of the rest.

Oh and before we forget…

We only open 10 spaces per enrolment so don’t dilly dally about it. Do it now before you get distracted.

Here’s that link again: https://nextlevelninjas.mypthub.net/3/p/176261

It’s you vs you…

You vs your excuses
You vs your fears
You vs your ego
You vs past you

Your dreams and desires matters.

Your mental and physical health matters.

Your emotional and energetic needs matter.

You f*cking matter.

Not just your partner, not just your kids, not just your co-workers, not just your family and friends…

YOU!

Never lower your standards for those you shine too bright for.

You deserve the love, praise, encouragement and celebration you give so freely to others…

So the next time you catch yourself thinking, believing or talking s**t over your life / body / self.

Stop, flip the script and instead look yourself in the mirror and say “I love you bitch”.

No matter how uncomfortable it maybe or if you currently believe it.

We want to take a second to give a huge shout out to one of our Ninjas Rosie, for frankly being a BOSS.

Despite being Ill to the point most would sack off even going for a walk…

And going through an insanely stressful situation.

She still completed the marathon she set out to.

She truly showed what it means to show up, to dig deep and find the strength to complete a challenge.

Your grit is inspirational AF winner, keep being above extraordinary.

We believe that when Women feel confident, they can change the world...

Yet the reality is that along the way many of us lose our spark, start playing small and settling for average.

That is why we created Ninjas...

It was never about creating the best fitness classes, the best nutrition plans or the best mindset programmes. [Although that's true ;-) ]

It was about reminding you of your value, showing you what you deserve, empowering you to believe that it is ok to dream again...

and giving you the courage to f*cking shine.

Because that is what is going to change the game for you.

Not your damn dress size.

Ninjas is not just about building physical strength…

It’s about building mental and emotional strength too.

The strength to start a challenge, the strength to turn up and the strength not to quit when the going gets tough.

These ladies are crushing the above, which is why they won our last Ninja challenge for their category.

Congratulations .restall for crushing “most improved fitness”

Congratulations for crushing “most improved body composition”

Congratulations Helen Taylor for crushing “most improved lifestyle”

Proud of how you are showing up for yourselves ladies, way to go! 🔥🥷

This woman is by far the best coach and trainer I’ve ever come across…

She’s high energy, strong in both body and mind and relentlessly supportive of the growth of anyone that’s lucky enough to know her.

As a result of all of these incredible qualities, today she was selected to be the featured star for SH1FT and got to squat jump and cobra alongside some of the worlds best in group x.

I’m so proud of all that you are, continue to be and today was a beautiful example of all the amazing things, recognition and opportunities you deserve.

You’re an inspiration to so many and Ninjas is incredibly lucky to have you as their head coach.

🥷

Our first merch drop just arrived…

So the amount of f*cks that I give that it’s currently 24 degrees outside and we are wearing hoodies = Zero.

Tonight’s was FIRE…

Everyone’s determination and overall badass-ness was ridiculous!

Couldn’t be prouder of this community 🔥

**NINJA SPOTLIGHT **

One of the many things I love about Ninjas is the community that we have built, these are our people.

Gemma is such a great examples of what our community represents.

She’s are kind, smart, fun and a hardworking badass ALL DAY.

Then she comes to Ninjas (even when she’s tired) and she’s STILL a kind, smart, fun and hardworking badass.

Gemma, thank you for your constant, unwavering support, honesty, loyalty and friendship, from the absolute bottom of my heart, I thank you.

I know I speak for both myself and Jess when I say we are SO grateful to have you!

More about Gemma:

1: WHY DID YOU START COMING TO NINJAS?

I started coming to ninjas because I wanted to try something different and push myself in a different way. Plus Kirsteen recommended it!

2: WHAT IS YOUR “GO TO” CLASS AT NINJAS AND WHY?

My go to class is Lift because I love weights based workout, but this gives the perfect mix of weights with intervals/tabata. I enjoy the pump you feel after it! 💪

3: WHAT IS YOUR FAVE THING ABOUT NINJAS?

I love how it’s such a massive mix of girls but we are all there for the same reason and we’re all super supportive of each other. When one of us isn’t feeling it the others are always there to lift them! That encouragement really works.

4: WHAT HAS BEEN YOUR BIGGEST WIN SINCE JOINING NINJAS?

Ninjas has confirmed to me how good exercise makes me feel physically but more importantly mentally! Consistency is key and I feel like I’ve stayed consistent! Massive win!

So many thoughts about today and how special it was…

But I’ll keep it short.

Ninjas had been nothing short of amazing since the beginning and we are only just getting started.

The intention was always to create a space for women to not just be apart of a class, but a community that challenges them physically, emotionally and mentally alongside other women that celebrate each other.

Maybe I’m bias, but our members are some of the kindest, funniest, smartest Women I’ve ever met and I feel so incredibly blessed to be a catalyst in the creation of this beautiful tribe.

** Member Spotlight **

Liz consistently shows up for herself, has embodied the Ninja and has a confidence about her that motivates many in Ninjas.

Liz, we are so thankful to have you as part of our community!

For more about Liz keep reading and if you haven’t met Liz yet be sure to introduce yourself to her the next time you’re in class.

All about Liz:

1: WHY DID YOU START COMING TO NINJAS?
I was looking for an alternative to spin classes, the gym wasn’t offering anything & a friend recommended Ninjas. (Thank god!!)

2: WHAT IS YOUR “GO TO” CLASS AT NINJAS AND WHY?
The high impact shift classes as I’ve had more results from these classes in the short time I’ve been going than any classes I’ve been to before. Equally I like the lift classes too to try tone up.

3: WHAT IS YOUR FAVE THING ABOUT NINJAS?
I love that everyone is real and down to earth. You don’t have to feel self conscious and you guys are great at what you do.

4: WHAT HAS BEEN YOUR BIGGEST WIN SINCE JOINING NINJAS?
Getting my love for exercising back and it not feeling like a chore.

The money shot…

Last nights class kicked a$$!

Lets face reality here shall we…

If quick fixes were going to work, the’d of worked by now.

Instead with each new fad you try, the only thing that really changes is;

Your confidence decreases
Your self esteem takes another knock
Your self talk gets bitchier

And the belief that you aren’t good enough is reinforced.

The real "secret?"⁠

Consistency.

Consistently getting your steps in
Consistently building your body with results based workouts
Consistently eating enough protein and veggies
Consistently getting enough sleep
Consistently drinking enough water
Consistently managing your stress levels
Constantly eating / drinking within your calories

…day after day, week after week, month after month, year after year.⁠
⁠
Is it s*xy? No
Will it get as many likes on insta? No
Are you gonna get the dopamine high from buying the latest gym shark influencers online course? No

But is it the only thing that actually works?

Absof**kinglutley.

**t

Believe it or not, not every Woman wants to be as thin as possible.⁠

Some work out to:⁠
⁠
💪🏻 Find a supportive community
💪🏻 Not get out of breath chasing their kids
💪🏻 Manage their mental health
⁠💪🏻 Replace unhealthy addictions
💪🏻 Improve the relationship with their body
💪🏻 Do something for them self

… or to look cooler during s*x 😊

No matter your goal you deserve to be seen, heard and respected.

Not put in a weight loss box because of s**tty stereotypes.

After designing various motivational ‘f*ck’ quotes in to badass T-Shirts…

Totalling many many many hours behind the laptop.

The Ninjas told me last night they wouldn’t wear them.

I’m not going to lie…

I’m saddened on a soul level that all of Ninjas don’t share my vision for “Ninja As F*ck” merch.

But I suppose the design they’ve chosen will do.

Merch will be available to purchase as soon as I’ve finished sulking 😂

No holding back, no playing small…

It’s time to embody your next level and set big MF goals for your life!

Ready to take on tomorrow with “new week, new goal” vibes 🥷

Soz, I’m busy winning 🥷

Reason 101 why Ninjas is the best fitness community for Women:

We believe Prosecco and protein balls after a bank holiday class should be standard practice 🥷💁🏻‍♀️

Confidence isn’t “I’m better than her”

Confidence is “I’m great and so is she”

It’s a hard pass babe.

Morning mimosas at will forever be Ninja approved 🥷…

They’re self care and that’s the story we are sticking with.

F**k “hot girl summer”…

At Ninjas we are all about normalising the “empowered, unapologetic, highvibing, glowing, strong, unstoppable, healed” Woman summer…

And if that makes us “bitches”, well you better believe we’re the baddest.

At Ninjas we hold each other to high standards, we support each other to stay disciplined and we do hard s**t.

We know it’s not cool to be an as***le to others…

So why do we think it’s perfectly acceptable to be a total ass to ourselves?

This nonsense has got to stop.

It’s time to be our own biggest cheerleaders!