Spirit Wellbeing

This week remember the sun is always shining even behind the clouds, turn your face to the sunshine, and let your worries fall away, 🤗💛

Going somewhere? Set your intention ‘I am positive and today is a positive day!’ 🤗 Energy follows thought 😊💛

Happy & excited Llandeilo Show, in the craft marquee here until 4 PM 🤗💛

Be positive, be happy, embrace the light 😊💛

Open to positivity, and be mindful no one steps on your timeline to push you off track!

Straight timeline positive steps 😊💛

REMINDER: put on protection, it acts as a buffer against negativity, like putting a coat on if it is raining outside 🤗💛

Invite in the brown or white bear.
Imagine he is standing behind you giving you a warm embrace, and imagine his paws coming over your arms, like a bear hug, and feel the strength and protective spirit flowing around you 😊💛

If you are holidaying at home or abroad and for example you are staying in a tent, you can imagine your big brown bear guarding the tent 😊💛

Have a happy day 🤗💛

P.S. Card photo from deck of Spirit Wellbeing Cards https://www.spiritwellbeing.co.uk/product-page/spirit-wellbeing-cards

Awesome day at Alpaca My Boots, with Jerry the Alpaca, thoroughly enjoyed with my son and friends, 😊💛

My son’s alpaca was Boris, and my friends were Bear and Jay. We all laughed and smiled a lot, positive moments to treasure 😊💛

Amazing time, highly recommend, 😊💛 Any days out you would recommend?

Going on a journey ~ by sending out a positive thought the journey from your home to your destination will be smooth, calm & relaxing, energy follows thought! 🤗💛

Happy travelling, where are you going?

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🤗Being kind to yourself powers up positivity within you, so be brave and give yourself some love😊💛

Colour works wonders for your wellbeing and your aura is a colour energy field that surrounds your physical body 🤗💛

Pink - Love
Purple - Spiritual
Blue - Calm
Red - Passionate
Yellow - Creative
Green - Healing

🤗What is your favourite colour?

💛Everyone can learn to ‘see’ colours in an aura, whether they see, hear or feel the colours🤗

💛The colours in an aura reflect emotional, mental and physical states and the colours in one’s aura can hold a key to what is needed to balance emotions and wellbeing 🤗

💛Colour can define your personality characteristics - if you are wanting to know what direction to take in life, knowing the colours in your aura can help you 🤗

🤗Do you want to enhance positivity in your personal life, your home and workspace? You can learn to infuse the right colours for you in your aura, and the aura of your home and workspace for positivity, happiness, calm & peace💛

🤗Join me on Aura & Colours CPD Course, online via Zoom, on Monday July 1st 9.30 AM to 2.30 PM cost £95, to book or for more info & dates, visit

https://www.spiritwellbeing.co.uk/auras-and-colours

Did you know clearing your energy is just as important as having a shower or bath because everything is energy and energy affects everything we do.

How would you feel if you didn’t have a shower or bath for a month, a year even or longer?

Clearing your energy allows you to remain in a positive balance, stops you drowning in other people’s negativity.

Sharing a Happy client review from yesterday’s course 🤗💛

For more info have a read of some of my blogs or join me on the next Clearing, Grounding & Protection course, more info

Spiritwellbeing.co.uk

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Happy Monday 🤗💛 Set your intention for the week, this week is filled with positivity, happy & excited moments, laughter & smiles 😊💛 Energy follows thought 🤗💛

In the Civic Hall in Llandeilo today until 4 PM 😊💛

What colour are you attracted to in the photo?

I would love to know, pop the colour in the comments 😊💛

Colour can affects our thoughts, moods, feelings and emotions and can be used for self-healing and to create balance, confidence and positivity, 🤗💛

Colour can work wonders for positive wellbeing.

Everyone has colour around them, as everyone has an aura which is a colour energy field that surrounds the physical body.

Want to learn to read colours in an aura, join me on my Auras & Colours Course, next one is Monday, 1st July Online via Zoom, more info and more dates

https://www.spiritwellbeing.co.uk/auras-and-colours

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Happy Monday 🤗💛 It’s a beautiful day 🤗 Let the light within you shine, bright, you are fabulous, you are beautiful, you are awesome, believe in yourself & Be You 😊💛

“The course was very helpful and timely for me! Thank you, Maria, from the bottom of my heart. I've found the clearing techniques for home and work places really empowering. Not forgetting to ground myself daily! Lightness and brightness of spirit has been renewed.xx “Caroline Fallon

Clearing, Grounding & Protection course gives you the tools and techniques to help you achieve positive mental health, and encourages self-healing in all areas of your life both personally & professionally for positive wellbeing, stops you feeling drained and taking on other people’s emotions, helps you to remain calm even on the most challenging of days.

Next Course Tuesday June 21st online via Zoom 9.30 AM to 2.30 PM, cost £95, more info click the link or message me 🤗💛

Clearing, Grounding & Protection | Spirit Wellbeing Everything is energy. Understand how energy impacts everything in life. Using energy clearing & protection in your personal and professional life helps you remain calm and positive even during the most challenging days. Learning to ground helps you develop confidence, clarity and inner strength. Enc...

Even lions love reflexology 🤗 Reflexology can work wonders for your wellbeing, it helps with a number of acute and chronic conditions, stress, boosting immune system, hormone issues, menopause, sleep or simply just to relax, 🤗

For more info or to book, call or message Maria 07824389384

🤗Llandeilo appointments available Monday to Friday day and early evening

🤗Swansea - Next in Swansea Saturday June 22nd, book early, only 2 appointments left

👣Foot Reflexology £40
🤲🏻Hand Reflexology £40
😊Face Reflexology £60

SpiritWellbeing.co.uk

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🤗💛POSITIVITY ATTRACTS POSITIVITY🤗💛

Sharing my June newsletter here with you this month 🤗

Hello
Happy June, sunlight and sunshine every day, for even if you can't see the sun shining where you are, the sun is always shining even when it is cloudy. And if you need that little extra sunshine in your life, just take a moment, close your eyes and just imagine the sun shining down on you filling your heart with a golden glow.

Very excited this month for Clearing, Grounding & Protection Course on Tuesday June 18th, more info below. And I am in the Civic Hall in Llandeilo on June 15th selling my crystals and Spirit Wellbeing cards, prints, etc, some of which you can see in my website shop but a lot of the crystals aren't on my website, so if you want a crystal, please get in touch and we can arrange a video call for you to see them.

Spectacular offer only in June, if you book a 1 to 1 coaching session with me for this month save £40, instead of £130, special price of £90, do you want clarity in your life? More info below.

Everything is energy and energy impacts everything we do, so a little tip if you get affected by people around you and you find your mood alters, ask yourself how much of this is yours and how much have you picked up from someone else, just by recognising this allows you to stay in your own lane.

What colour do you need this month?
Colour is energy, and colour works wonders for your wellbeing, looking at the heart above, what colour are you immediately drawn to...

Bright blue - trust yourself, believe in your higher self

White - time for positive reflection, listen to my FREE meditation

Turquoise - open up to your higher self

Fushia - put yourself first, start achieving your dreams

Yellow - mental stimulation, creative self expression

Gold - there is more to life than you realise, awaken awareness

Pink - love yourself for you, realise your true potential

Red - fufill your passion, be mindful of your energy levels

Green - open yourself to growth and expand your awareness

Navy - protect your space, and ground yourself

Purple - trust, believe and connect with your higher self

DATES & INFO

CLEARING, GROUNDING & PROTECTION COURSE - Be calm & positive even on the most challenging of days by using simple energy clearing techniques, helping you both personally & professionally, next course on Tuesday 18th June, for more dates, to book & more info, see link below (also available as e-learning course)

AURAS & COLOURS COURSE - 'See' auras & use colour for self-healing and to enhance positive wellbeing in yourself and your personal and workspace, next course Monday July 1st, for more dates, to book & more info, see link below.

1 to 1 COACHING - if you need that extra help realising your true potential, finding clarity on your life's journey, for more info, see link below. Spectacular offer this month only, save £40 when you book a 1 to 1.

Positivity attracts Positivity
The more positive you are the more positivity you will attract into your life, so no matter how you are feeling when you wake up in the morning, send out the thought "I AM POSITIVE, today is a positive day," do it everyday and you will become more positive and more positivity will be attracted to you. Like attracts Like.

Have a Spectacular June filled with magical moments, love, sunlight, laughter and smiles and remember you are AWESOME

Maria😊💛

Spiritwellbeing.co.uk

Happy June 🤗💛 start the month as you mean to go on with positivity, joy and happiness in heart and mind, energy follows thought😊💛

If you need a little help get up every morning and be fabulous, no matter how you feel set your intention for the day by saying every day, “Today is a positive, happy day.”

Energy builds and the more positive you are the more positivity you attract into your life, and this works for everything as everything is energy 🤗💛

I am happy & excited for Tuesday June 18th Clearing, Grounding & Protection course, 1 space left 🤗💛

FREE meditation available also for positivity on my website🤗💛

And if you need that extra support book a 1 to 1 session with me 🤗😊💛

Have a spectacularly happy June 😊💛

Spiritwellbeing.co.uk

Relaxation Time, a few hours of just chilling with my son, we laughed, we smiled, we relaxed, we talked, a definite thumbs up from my son🤗💛

Happy Tuesday 🤗💛 Set your intention for the day, be positive, be kind, be awesome, smile, energy follows thought 😊💛

World Meditation Day, 🤗FREE Meditation for self-healing, positvity & calm ~ a guided meditation to help you release the strain and stress of the day, letting go of negativity and Embrace Positivity 🤗💛

SpiritWellbeing.co.uk

🤗Happy & Excited new cards have arrived! 🤗Join me on the next Clearing, Grounding & Protection CPD Course online via Zoom Tuesday 18th June, 9.30 AM to 2.30 PM, more info and dates

https://www.spiritwellbeing.co.uk/clearing-grounding-protection

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Awesome day yesterday, teaching Clearing, Grounding & Protection course face to face in Wrexham, 😊and what made it wonderful was seeing some of you for the second time as you came on my Auras & Colours course in March, and meeting some for the first time, it was fabulous, thank you all for coming 😊💛

And a huge thank you to Jen for letting me host the course at her place, and her generous hospitality, 🤗💛

A tip for Grounding -

Next time you are out walking, think of roots coming out of your feet, going right down into the centre of the Earth and anchoring you in. Grounding helps give you strength, stability, focus & clarity.

If you want to book Auras & Colours Course or Clearing, Grounding & Protection, have a look at the dates and for more info on

Spiritwellbeing.co.uk

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Colour works wonders for your wellbeing, but colour also can help you choose a career, it can also help you with what you need in life🤗

🤗Colour can define emotions
🤗Colour can influence moods
🤗Colour can encourage confidence
🤗Colour can create positivity
🤗Colour can make you happy

What is your favourite colour?

Want to know more about how colour influences thoughts, emotions and moods, and how to use colour for self-healing and positive wellbeing both personally and professionally, join me this Saturday May 11th for CPD Course in Auras & Colours, online via Zoom, 9.30 AM to 2.30 PM, cost £95 🤗💛

To book, info & more dates, visit

https://www.spiritwellbeing.co.uk/auras-and-colours

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Happy Tuesday 😊💛 Never stop believing in yourself, energy follows thought 😊

Breathe in the sea air 🤗💛

Hello May, 🤗 choose UP, choose positivity, choose happy & excited this month, 🤗💛

May has
🤗31 days to be happy
🤗744 hours to be kind
🤗44,640 minutes to smile

What have you got in store for May?

Happy & Excited for

Auras & Colours Course on Saturday
May 11th, did you know colour influences thoughts, emotions and feelings. Need a touch of love today, imagine you have pale pink wrapped around you, soother, 🤗

It’s Treatment Swap Day for reflexology in Carmarthen on Friday, always great to meet new people 🤗💛

Very excited to be going back to Wrexham to teach in person Clearing, Grounding & Protection next week😊💛

And I am super happy to meet regular and new clients this month for reflexology, 1 to 1 coaching & on my courses. Everyone is awesome 🤗💛

Just to add my son and I are going to Lego exhibition on Saturday 25th, he loves Lego, and I must admit I do too🤗😊💛

Have a super awesome postive happy month, don’t forget to go UP, 🤗💛

P.S. 1💛 May Newsletter is out soon, if you want to sign up and recieve tops and insights and news, link on website 🤗

P.S. 2 💛If you want to listen to a FREE meditation on positivity, link on website 🤗

P.S. 3 💛If you like my UP card, part of 40 plus 1 cards from Spirit Wellbeing Cards, empower yourself daily, available in my online shop 🤗

https://www.spiritwellbeing.co.uk/

Power Up Your Positivity Today 😊💛

Colour can affects our thoughts, moods, feelings and emotions and can be used for self-healing and to create balance, confidence and optimising positivity 🤗💛

Colour can work wonders for positive wellbeing😊💛

Everyone has colour around them, as everyone has an aura which is a colour energy field that surrounds the physical body.

🤗Want to learn to read colours in an aura, join me on my Auras & Colours Course, next one is Saturday May 11th Online via Zoom, more info and more dates

https://www.spiritwellbeing.co.uk/auras-and-colours

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Auras & Colours Course Learn to 'see' auras and how to use colour in everyday life to encourage self-healing healing, and to enhance positive wellbeing both personally and professionally.

Happy Friday 😊💛 Being gentle is doing things with calmness and kindness, just as important to be gentle to yourself as well as others 🤗💛