Rachael Hughes Edwards Soul Healing

Yesterday was our 8th wedding anniversary.

I was reflecting on how lucky I feel to have found my person, my soul mate and best friend.

But it was not always this way, for as long as I can remember I felt alone and left out. Even when I was in previous relationships or marriage I never felt happy, in fact most of my life I longed for my life to be over.

Out of all the people I have met I have never felt able to be vulnerable or express how I really feel without worrying I'm being judged.

All it took was for me to have a mental breakdown, leave London and move to Wales, move to a town where I knew no one and join an am dram group to find my wife.

It's only now I can see that I was supposed to go through all the horrible times to find the good. It took me 30+ years to find myself and true happiness. I love my wife and my life doing the work that I am so proud of, in my own business but it all took time and painful lessons.

If you are still waiting for your happy to come, it will. It will come when you have learnt all the lessons and found your strength and courage to say "I am going after my dreams no matter what it takes"

Your soul came here to live a full abundant life.

Your soul wants so many different things, big and small, wild and mundane, it doesn't matter what they are as long as you follow your soul desires.

The only thing holding you back is fear. Fear is doubt, it is not thinking you have the strength to achieve anything you put your mind to.

Fear is easily talked down by asking yourself the question "do I always come through tough times?"

The answer is yes you do 💙

Thank you to everyone who answered the question in my story.

I am grateful you took the time to help me out. 🙏🏻

I wish I could respond but for some reason Facebook is not allowing me to reply.

🙏🏻✨💙

Are you ready to start living the life your soul came here to enjoy, but you feel like too much is holding you back then why not try soul healing?

In the soul healing session I guide you to face all the trauma and pain from the past.

I share with you lots of techniques to use so you can work through them with courage and control.

You are a powerful soul with big dreams, don't be scared to go after them.

Your soul has the answers to every question you have.

If you want to reconnect with your soul so that you can live the life you came here to live you need to get out of your comfort zone and go within.

This is the time for you to start soul healing. Heal the pain and trauma of your past and move into alignment.

Your soul knows your truth, it's time for you to know it too.

Everything is so easy and you feel so safe when you are in your comfort zone.

You think that you are not failing and everything is fine when you are in your comfort zone.

But after a while you start to out grow this small box you have trapped yourself in.

You start to wish for bigger dreams and desires.

But you keep yourself in this small box because you feel the fear.

You are so scared to be more because you fear failure.

Being scared is part of the journey so face that fear and do it anyway.

The only way you ever really fail is by not trying and giving in to the fear.

If you don't have the strength to face it alone come and work with me to build your mental strength and resilience, whilst increasing your confidence to step out of your comfort zone and onto a new adventure.

When you are manifesting you want to connect with your soul and be in alignment with your souls desires.

Your soul came to live this life for a reason but over time you forget what your soul wants and you need to reconnect with your soul.

Soul healing allows you to come back to your authentic self. You heal your past and learn to accept love for yourself and others. You grow your mental strength and find your confidence to go after all that you desire.

The universe wants you to have your desire just as much as you do. Reconnect with that energy and yourself.

If you want to learn more about soul healing DM me for more details.

Learning how to face triggers and your fears is something that takes practice and it helps to have the right support system.

I am here to help support you through what you are dealing with.

I am not only trained to help you find the solution but I also help you to build a stronger mind.

I am also passionate about helping you manifest a life filled with everything you want.

I will help you by giving you all the skills and techniques to leave the past behind and create an abundant future with a strong, focused mind.

If you are ready, get in touch. I'm excited to hear from you 💙

When you understand these 12 universal laws your life becomes abundant beyond what you can imagine.

The 12 universal laws are like a cheat sheet to get all that you want with so much ease.

Put these laws into practice every day and watch your world open up for greatness.

This is what pure focus on your dreams looks like.

is an amazing woman and an amazing gymnast but she didn't just wake up one morning and found that she was gold medal worthy.

She followed her heart, she focused her mind and she took action.

There is no questioning that she is the GOAT 🐐 she wanted it, she manifested it.

Manifesting is a fantastic way to transform your life into one full of abundance.

It all comes down to you. The universe is always listening to your vibration and your energy. So pay attention to your thoughts, emotions and your actions.

🧠 Focus your mind & your thoughts
💙 Feel connected to your desires
🚶🏻‍♀️ Take inspired action

Manifesting opens up your world when you take responsibility for your part and the universe will send it all to you at the right time.

It is never too late to start manifesting and there is no desire that isn't achievable, so get started today.

What goals can you set this week that will align your desires for the future?

This week 8/8 is the lions gate portal and it is the perfect time for manifesting big desire as we are in the energy of manifestation.

What are you going to be manifesting? Let me know in the comments below 👇🏻

#8/8

I love to know the reason behind everything. How the human body and mind works, the science of the universe, all of it.

However it gets to a point where you realise that you are star dust living in a meat suit on earth, a tiny part of a vast universe and that is beyond logical expectations ✨🤯✨

You are magic, your life is full of magic, own your magic💙

Reconnecting with your soul helps you to live in alignment with your true self.

Healing the soul and your past is the most loving thing you can do for yourself.

To do this alone can be hard and lonely, I am here to help and offer you guidance and support.

I will teach you how to listen to your soul and live in alignment with your soul's dreams.

I also believe it is important to learn how to manage negative thoughts and build a strong and resilient mind, so you can face any situation with focus and control.

If this sounds like something you are interested in please send me a message. I am looking forward to hearing from you 🙏🏻

#1-2-1

Does anyone know when it's going to be summer?

This rain is nonstop and is starting to make me feel a little blue 😓

A few tips on how to become mentally strong 💙

Ditch the diet and look at your stress levels!

If you are carrying extra fat around your stomach it's most likely that stress is the cause.

When the stress hormone cortisol is being produced excessively, it creates extra glucose which is covered in extra fat that is stored in the body.

So if you are finding it hard to lose the tummy fat, look at your stress levels first.

Learning about your soul takes you to the deepest knowing of yourself.

Finding why your soul came here and how you have blocked your purpose will allow you to make the changes to transform your life for the better.

Soul healing is not just the name of my business, it is my passion. I am here to help you find ways of healing the past so you can thrive with a joyful life now.

Cause and effort is one of the universal laws.

Everything in our life has come to us for a reason. We may not always see what that reason is right away but we must take the time to work it out.

Our unhappiness is caused by something that we are scared of facing, so face the fear and know that even if you are scared you will get through it.

Surround yourself with like minded people.

Finding the right people to be friends with is so important, their support and encouragement will help you to go after your dreams no matter how out of this world they seem 🧙🏻‍♀️✨

Do you want to take control of your wealth and attract more?

Mental health and wealth are deeply connected. If you are happy with your life money flows, but if you are unhappy with your life you are putting blocks in your own way.

It is easy to push your mental health to the side so you can get on with your day, but it is so important that you address your thoughts and your emotions.

It is not always easy reflecting on your thoughts and emotions but you are important and investing time and effort into creating a strong mindset will set you up for a successful future.

Take some time this weekend to do something for yourself 💙

We are all living with some form of wounds or trauma and they are often pressed to the back of our minds and we try hard to forget them.

If you do this they will manifest in behaviours and emotions we don't want in our life.

Shadow work is about driving into those wounds and traumas to see where they came from and then we have to do the work to change them.

Shadow work can be hard, it is helpful to have a professional to help you work through these with more ease.

Healing your past has a great way of opening up your life to amazing opportunities, start as soon as you can and watch things transform for you 💙

If you have lived with long term stress, anxiety, depression or any other kind of trauma you might find you have a negative way of thinking, always looking for what will go wrong or how bad things are, this is catastrophizing.

To work on this it is important to ask yourself the question "is this true?"

Almost every time you answer this truthfully the answer will be no. Follow that answer for what is true.

I love my work as a holistic therapist and I love how it has transformed my life and now I'm offering it to you.

If you are interested and want to have a chat about what I offer send me a message or call me.

I'm ready to help you, are you ready?

There is a point where you just can't take it anymore, when the stress just gets too much and you want to give up.

I know this feeling, I had this feeling. I got to the point where I thought 'life is too short' so I did all the personal development work to transform myself.

You are not alone, I am here to help you. I am here to support and guide you, in finding what you need to get through it.

Life is too long to keep suffering from depression or anxiety.

Decide today to make the change.

Today we welcome the longest day and shortest night.

The summer solstice is when we step into the second half of the year. Giving us the chance to reflect on what the first 6 months of 2024 held for us.

✨ Did you set goals for yourself and still not taken action on them?

✨ Are you taking action, but still in the process of manifesting the results?

We are also asked to reflect on what the next 6 months will be for us.

Wherever you are on your journey, reflect without judgement or criticism. Give yourself love and compassion as you step into this second half of the year 💙

You do not have to struggle through life alone.

I am honoured to work with my clients to improve their life and I can support you too.

Whether you are dealing with stress, depression or anxiety I have all the skills and techniques to help you manifest a better life.

Do you have an overwhelming amount of stress in your life, making you feel anxious or depressed?

I am here to help you to find a way through depression and anxiety with a variety of holistic therapies and skills that you can use for the rest of your life. Allowing you to live a life filled with contentment and feeling more confident in yourself.

Contact me for more details 📲

Did you set a goal at the start of the week?

If you did this is your mid week reminder if you still haven't done it.

It's not too late to get in started.