The Jsp180 Transformation Program

The Simplest & FASTEST Way to DESTROY Body Fat (For Good!)

Click to watch and follow all these steps.

These are the exact steps i've used to transform 100s of clients!

The Simplest & FASTEST Way to DESTROY Body Fat (For Good!) The Simplest & FASTEST Way to DESTROY Body Fat (For Good!)🗣️: 1-1 Online coaching enquires - https://form.jotform.com/222126927018352You can download your F...

How to Stay Motivated to Lose Weight Fast (3 Tested & Proven Steps) click the link in the comments 👇

In this video, I cover How to Stay Motivated to Lose Weight, sharing 3 tested and proven steps I’ve personally used to help get myself in shape & clients.

Losing a significant amount of weight can be tough, but staying motivated throughout the journey is key to your success.

These practical tips will keep you driven, focused, and on track, no matter where you are in your weight loss process. Make sure to watch until the end for insights that can help you achieve your fitness goals faster!

How Mo Lost 15kg While Working as a Busy Medical Professional 💼🏥

Shoutout to my client Mo, who crushed it and lost 15kg despite working long, demanding shifts as a medical professional! 💪 Here’s how we made it happen:

1. Prioritised Meal Prep 🍲
prep meals in advance, so even on the busiest days, he had healthy options ready to go. To avoid skipping meals or grabbing unhealthy snacks!

2. Focused on Consistency Over Perfection 📅
With a hectic schedule, Mo couldn’t always hit the gym, but he stayed consistent with his nutrition and found ways to stay active, even if it was just a quick workout at home.

3. Planned Workouts Around Shifts 🏋️‍♂️
Mo scheduled his workouts around his shifts, fitting in early morning or late-night sessions. No excuses, just dedication!

Mo’s journey shows that even with a demanding job, you can still achieve your weight loss goals with the right approach and mindset. 👏

Click the link in my bio to apply for coaching! 🙌

What can I say about Sophie’s transformation? Believe it or not, not much weight was actually lost between these two photos.

However, as you can see, the difference is night and day when it comes to the changes. This highlights that it’s not just about the number on the scale, but how you look visually and how you feel in your clothing!

Here are three things we implemented to help her achieve these results, even with a busy schedule:

1. Tailored Workouts✅ We designed a workout plan that fit into her hectic routine, focusing on efficient exercises that maximised her time in the gym.

2. Nutrition Optimisation✅ We adjusted her diet to ensure she was getting the right nutrients to support muscle growth and fat loss, without requiring complicated meal prep.

3. Consistent Accountability✅ Regular check-ins and support kept her on track and motivated, ensuring that she stayed consistent and made steady progress.

“Small tweaks make big gains! 🏋️‍♂️ Kane has crushed his goals whilst working together all we did was make simple adjustments around his busy schedule.

Here are 3 hacks to help you achieve your weight loss goals around a hectic lifestyle:

1. Prioritize protein-packed snacks: Opting for snacks rich in protein helps keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating later on.

2. Incorporate quick, high-intensity but effective workouts: By squeezing in these intense workouts, Kane was able to still stay consistent in the gym without spending hours of his time to focus on building muscle.

3. Plan and prep meals in advance: Meal prepping saves time and ensures that you have nutritious meals readily available, preventing you from reaching for unhealthy options when short on time.

Hey ladies! 🌟 If you're on a journey to sculpting bigger, rounder glutes and toning up!

It’s crucial to steer clear of common mistakes that might hinder your progress. Here's a guide to help you make the most out of your glute-building journey:

1. **Skipping Compound Movements:**
Neglecting compound exercises like squats, barbell hip thrust, and deadlifts is a big no-no. These powerhouse movements engage multiple muscle groups, giving your glutes the comprehensive workout they need.

2. **Overlooking Progressive Overload:**
Ensure you progressively challenge your muscles by gradually increasing weights or resistance. This stimulates muscle growth over time, preventing your body from plateauing.

3. **Ignoring Nutrition:**
A balanced diet is as crucial as your workout routine. Consume enough protein to support muscle growth, and don't forget the importance of healthy fats and complex carbs in your diet.

4. **Overtraining:**
More is not always better. Allow your muscles time to recover. Overtraining can lead to fatigue, increased risk of injury, and hinder your progress.

5. **Not Focusing on Mind-Muscle Connection:**
Concentrate on feeling your glutes working during each exercise. This mind-muscle connection enhances muscle engagement and ensures you're targeting the right areas.

6. **Exclusively Using Machines:**
While machines have their place, incorporating free weights and bodyweight exercises adds variety and challenges your muscles in different ways.

7. **Lack of Consistency:**
Consistency is key in any fitness journey. Stick to your workout routine, stay disciplined with your nutrition, and be patient – results take time.

8. **Ignoring Warm-Up and Cool Down:**
Always warm up your muscles before diving into intense exercises, and cool down afterward to aid in recovery and flexibility. This can help prevent injuries.

Remember, it's about progress, not perfection. Tailor your routine to suit your fitness level and gradually increase intensity.

Click the link in the “COMMENTS” below to see a video I created on the 5 best exercises you want to do to build those GLUTES 🚨

Listen up, ladies! If you're hitting the gym or working up a sweat at home without a structured exercise plan or proper nutrition, you might as well save your energy and not bother. Now, I understand, exercise is fantastic, but let me be real with you – going at it without a concrete plan sets you up for failure.

I'm not trying to be harsh , but it's the truth – I've worked with hundreds of women caught in this cycle, and they were going nowhere!

Why, you ask?

Because if your workout routine and nutrition are all over the place, your body composition is unlikely to change. So, if you're aiming to tone up or build those glutes, those exercises need to be executed in a structured manner, and you need a game plan for your nutrition, or you won't see any visual changes.

And let me tell you, if you manage to see some results from a restrictive diet cutting out all your favorite foods, I can promise you those results won't last due to the diet being unsustainable.

So, before you embark on your fitness journey, do yourself a favor and create a structured routine. Even if it’s something like the Couch to 5K, it’s better than random YouTube workouts without a purpose because you need that structure.

I’ve created a video walking you through the steps you need to take to build your glutes so you have some basic structure✅👇

🚨Click the video linked in the comments🚨

Small tweaks in your daily lifestyle can literally make a huge difference.

Take Rachel for example!

All we did was get her to hit a daily step target that was sustainable around her busy schedule. Alongside that she exercising 2 times a week and we simply fine tuned her nutritional intake.

Of course there’s some other elements involved when it comes to seeing results like breaking weight loss plateaus , type of foods to eat, exercises etc

But the fundamentals of her results really come from structure and accountability to know exactly what to do!

Stop overcomplicating this fitness lifestyle guys. If it seems difficult right now it’s only because you just lack the right information to get you from point A to B!

🚨For Busy Professionals🚨

If your stuck trying to lose weight and have literally no idea where to start to I’ve created walk through video sharing the exact steps I’ll be following to lose 16kg in 16 weeks!

You can apply these steps to your own journey!

You can check it out here 👇

https://youtu.be/Vo-DmgYNyxI?si=9nknx7weBThJBwBH

Ps..I’m already down a few kgs following these exact step’s..So trust me these steps works!

HOW TO LOSE 16KG IN 16 WEEKS! (MY WEIGHT LOSS TRANSFORMATION BLUEPRINT)! You can download your FREE WEIGHT LOSS TRANSFORMATION BLUEPRINT! below by clicking the link https://mailchi.mp/f9ce5059deeb/freeblueprint📸IG: https://www.in...

Wedding day transformation!💍👰
What can I say about Priyanka!

She came to me wanting to drop some weight in time for her wedding day to look and feel her best!

And that’s exactly what we did!
During our time working together she managed to drop 6kg in time for her big day.

Her biggest issue was time due to how demanding how Job role is.

But by implementing simple strategies she was able to drop the weight and without much stress or having to worry about her limited time.

Always happy to be apart of each and every clients journey!

Simply blessed to do what I do!

6 stone down 🤯 honestly Beth is the perfect example of how being BUSY isn’t a life sentence to never being able to see results.

Beth works inside the medical field and her job is honestly hectic.
From night shifts and long 12+ hour shifts at times.

This transformation required sustainable change. It wasn’t about how quick we could lose the weight. But instead how can we balance her hectic lifestyle whilst creating new habits to aid in crazy results.

The best way to describe her hard work is she F**king smashed this.. mind my bad language but she’s been so consistent and been rewarded!

Let me introduce you to a phenomenal client of ours who recently experienced a jaw-dropping transformation. You won't believe it – she dropped over a stone and clothing sizes while still enjoying the foods she loves 🌟

Now, before I spill the beans on the magic behind her success, let's rewind a bit and talk about how she felt before this incredible transformation. She was struggling, feeling insecure, and lacked intimacy with her partner. The reluctance to be touched and the constant avoidance of certain clothes were taking a toll on her confidence and overall happiness.

But here's where the story takes a turn – she embraced our JSP180 Transformation Program. Which focuses on a balanced combination of mindful eating, strategic time-saving workouts, and a mindset shift.

Actionable Steps:

Mindful Eating: she focused on portion control and made simple, sustainable swaps in her diet. She found joy in nutrient-dense foods without feeling deprived.

Strategic Time-Saving Workouts: We tailored a workout plan that fits into her busy schedule. Quick, effective workouts became her go-to, proving that you don't need hours at the gym to see results.

Lifestyle Integration: Rather than viewing fitness as a separate activity, she seamlessly integrated it into her daily routine. Whether it was a brisk walk during lunch or a short home workout 2-3x a week, consistency was key.

Picture this: she's now radiating confidence, feeling empowered in her own skin, and has reignited the spark in her relationship. The intimacy issues are a thing of the past, and she's rocking those clothes she once deemed off-limits. 🚀

The key takeaway here is that she didn't just go on a crash diet; she made a lifestyle change. And that's precisely what I want to emphasize – our bodies are a reflection of our lifestyle choices. It's not about depriving yourself; it's about making sustainable changes that you can carry forward.

Now, I'm thrilled to announce that we're gearing up for something big in 2024 and I'm ridiculously excited to share what I've been working on to take client transformations to another level (all soon to be revealed)

If you want the exact nutrition framework this client followed to easily drop 1-2 dress sizes around her busy schedule (FOR FREE) comment below the word “RESULTS” and I’ll send it to you 🙌

Chat soon
Tevin

"It's more than just the number on the scales!

Would you believe that Kijana's weight actually increased while trying to drop body fat to tone up?

All due to the powerful inclusion of a structured exercise plan around her busy schedule and setting up her nutrition for success when life got hectic!

If you want help on your fitness journey, DM me the number '24,' and I'll reach out!

"

How to lose 20kg fast around a busy schedule🔥

Here’s exactly what I did to lose 20kg in 16 weeks and how you can do the same working around your hectic schedule.

1️⃣ Get to know your daily calorie needs—there are loads of online calculators yo can use for that!

2️⃣ Figure out a deficit that suits you. I went for a 500+ calorie deficit because, well, I wanted to drop the fat fast!

If you're new to this, aim for a 500-calorie deficit; keeps the diet doable and your hunger at a friendly level.

3️⃣ Craft an exercise routine—3 times a week is my sweet spot. Gotta keep those muscles while bidding farewell to your fat!

Ladies, if "toned" is your vibe, lift those weights in the calorie deficit. Otherwise, you might end up looking skinny.

4️⃣ Planning is your secret weapon. Schedule movement breaks during lunch, before, or after work. Aim for at least 60 minutes daily—break it up if needed

5️⃣ Rinse and repeat until you're feeling like a million bucks in the mirror.

These 5 steps are my secret sauce for losing 20kg 16 weeks! Feel you need accountability & guidance? Drop a "16" below, and I’ll reach out to you🙌

You achieve a lot even as a complete Beginner✅

Orane's has smashed his journey over the last 12 weeks!

Despite a busy schedule, he dove into this health and fitness with determination.

Starting as a complete beginner in weight training and nutrition, he embraced learning, applying feedback given to him, and well the results speak for themselves.

We didn’t do anything crazy simply tailored a routine suitable to his busy schedule and ensured he still could eat his favourite traditional meals 🇯🇲

2024 is coming at us fast and if you want to make it the year you finally transform Dm me the number “24” and we can chat about your goals!

Toning up around a busy schedule doesn’t need to be difficult!

In fact, it's quite the opposite.

The real challenge arises when you lack a structured exercise plan or find yourself lost in the maze of nutrition. It's like throwing random ideas at a wall and hoping something sticks.

While you might experience a stroke of luck and shed a few pounds, the absence of a solid plan often leads to hitting a plateau. Frustration sets in, and before you know it, you're back to square one.

But fear not!

Tackling a transformation journey begins with thoughtful planning to avoid wasting precious time.

The next you start a body transformation take some time to reflect, look back at pervious mistakes you made and learn from them. Think of all the hurdles you could hit and create a plan to help you overcome them.

If you're ready to take control of your health & fitness, DM the number “24” and I’ll reach out to you!

"I really want to get rid of my stomach fat”

Genie came to my wanting help to lose excess weight and get in shape despite her busy lifestyle. She wanted to look and feel great just in time for a holiday in Jamaica 🇯🇲.

Running her own business made it challenging to go to the gym, but I adjusted the program to fit her schedule.

No crazy fad diets or cutting out traditional foods—everything we did was focused on sustainability.

Fast forward the difference is pretty obvious ✅

"

Here’s the exact strategy I use to allow to be able to eat from fast food chains & restaurants and still lose weight very comfortably!

It’s all about balance & moderation I must stress!

The link will be in the comments of this post!👇