Andrew Webber - Personal Trainer

Client transformation:

Welldone to my client for losing 7.8kg in 4 months!!

More progress to come!

Price Update:

The new prices will take affect as of the 1st of May 2022 💪

Contact me for more details 😁

Client transformation:

Another transformation in just under 5 months. Just shows that as long as you stay consistent and trust the process results are guaranteed to follow. Congratulations!

Client transformation:

Well done to Tristen for losing 4.8kg and also picking up a good amount of muscle in 3 months!

Quote for the week!

Stay positive and keep doing your best! 💪🏼

Good news! I have shifted to a different gym! Session prices stay the same 😁

Any enquiries? feel free to contact me on WhatsApp on 0843084186

Same shorts different year.

The importance of strong glutes (buttocks)

The glutes otherwise known as the buttocks are broken into 3 muscles called the gluteus medius, gluteus maximus and the gluteus minimus. Very often people tend to neglect training them and assume that squats will be enough to strengthen and build them… Unfortunately that statement is incorrect. The pros of strong glutes help to:

(1) stabilize the pelvis during walking or running.
(2) decrease risk of inury.
(3) support the lower back.
(4) increase agility, jump height, ability to lift heavier during squats and deadlifts as well as an increase in sprint speed (often why sprinters tend to have bigger and stronger glutes compared to long distance runners).

We need to be doing extra glute training after leg training in order to reap these benefits. Not only are the glutes important but they also look good when well developed… So train those glutes!

Stay tuned for my next few posts in which I will show you exercises to train the glutes!

Hi everyone! 😁

I am exactly 8 away from my goal of 100 likes. Please could you all help support by sharing my page 🙏🏼 Due to everyones support I am able to post often and for that I thank you ❤️

Stay safe 😎

After 2 weeks of an exercise break coming to an end, these are the results of this break. As predicted I have dropped from 91kg down to 87kg.

I am feeling a little leaner and my joins and tendons are feeling great! Most of the weight lost is majority water weight with some fat loss and very little muscle loss. On that note a lot of people tend to neglect exercise breaks due to the fear of losing progress. Not doing so may actually decrease your performance over time as your body starts to reach a plateau where more hard training could just cause more harm to your body and increase risk of injury. Its not bad to take a break from exercising or to reduce exercise frequency, volume and calories for a specific time frame. Or though the short-term results may be deceiving, the long-term results will only reap benefits and avoid injuries.

Now that my body has taken a good rest I can now continue back onto a bulk for another 6 weeks.

There are different ways to take exercise breaks:

(1) Taking an "active rest" break where you still exercise but reduce either the intensity by 40-50% OR weekly volume by 50% while also including the reduction of calories you consume to a maintenance level. This gives you the benefits of an exercise break while still keeping a lot if not all your progress you've made in the 4 to 10 weeks of training. This type of break can last anywhere from 2-4 weeks. This can also be used for life if you want to just maintain the results you've made (preferably keeping intensity high while weekly volume stays in the 50% reduction.)

(2) Choose to stop exercise completely for a short duration. Giving you faster recovery and a mental break from exercise but increasing your chances of losing a bit of your progress you've made in the 4-10 weeks of training. Preferably this specific break should not last any longer than 1-2 weeks.

If your goal is not to build muscle but in fact to lose fat, this may be slightly different for you. Good news is that I will bring up a post soon explaining how to take exercise breaks if your goal is fatloss. Stay tuned to find out soon! 😁

Want to know more in full detail about this? or if you are interested in booking a session with me? Contact me on WhatsApp on 0843084186 or email me at [email protected]

Hi everyone.

Just want to inform you that I will be posting every 1-2 weeks. While my page grows I will be posting more and more frequently.

These will include videos, pictures, tips for fatloss and building muscle, correcting techniques in training, working around specific injuries, ways to avoid injuries, myths, diet related tips and more. Stay tuned to find out what the next topic will be 😎

Will also be working towards online training for those of you that are far away!

I truly appreciate everyone's support. Stay positive and keep working on yourself. You got this! ❤️