Vibe Fit Mums

Loved this morning - Vibe step and Vi-Body double whoop! And special shout out to Alice Fowkes and Niki Hale for their amazing energy up front with me 🖤💛 enjoy the rest of the weekend everyone and DJR 🖤💛

Beach vibes 🖤💛

Great to see these beautiful ladies today!

Last night 🖤💛

Getting ready for the next class!

One of the reasons I love Antalya!

Loved this class yesterday! 🖤💛 chilled vibes on the beach!

EARLY BIRD BOOKING DISCOUNT
Book by Friday 17th May
Classes run 7th June until 12th July
Every Friday 10am
Book for just £30, (normal price £36, you save £6)
Click this link and use discount code “EARLYBIRD”
https://vibelife.org/book-a-class/ #/packages/bundle/25285

Or contact me for more info!

Throw back to when my son Alex used to vibe with me aged 13! Great memories! 🖤💛

Join me Fridays 10am for MUM AND BABY Vi-Body Classes. These are great fun classes with amazing results! Strengthen your core and get your flat tummy back 🙂

Classes 10am on 3/5, 10/5, 17/5, 24/5 at Streetly Community Centre. £24 for the four week block.

Link in bio to book 🙂 or send me a DM

https://vibelife.org/book-a-class/ #/packages/bundle/25285


the vibe

Love it when you turn up to a vibe class dressed the same without planning it! 🖤💛

Join me Fridays 10am for MUM AND BABY Vi-Body Classes. These are great fun classes with amazing results! Strengthen your core and get your flat tummy back 🙂

Classes 10am on 19/4, 26/4, 3/5, 10/5, 17/5, 24/5 at Streetly Community Centre. £36 for the six week block.

Link in bio to book 🙂 or send me a DM

https://vibelife.org/book-a-class/ #/packages/bundle/25285

You are what you eat!

Still time to join us on our next 14 Detox challenge! This is for ALL mums - new, old and in between!

Please read some of the feedback I received from the Mums who completed the last detox;

"I feel so much better about myself"
"This has been the boost i really needed"
"I cannot believe the change in such a short time"
"The family benefited too"
"I have slept so well"
"It's amazing how quickly bad habits can be broken"
"This group has been a fantastic support"
"I haven't slept this well in years"
"I am full for longer and not needing any snacks"
"All my clothes are fitting better"

To join us for the next detox, sign up by April 8th and we start 15th April for 14 days. We are raising funds for Vibe Life CIC

Message me today for details and please share with anyone you think might be interested!

Thank you everyone!

EARLY BIRD BOOKING DISCOUNT
Book by Friday 5th April
Classes run 12th April until 24th May
Every Friday 10am
Book for just £35, (normal price £42, you save £7)
Click this link and use discount code “VFM77”
https://vibelife.org/book-a-class/ #/packages/bundle/25285
Or contact me for more info!

THE Vibe Fit Mums DETOX IS BACK!!!

14 days to kickstart a healthy new you...if you want to get fit and/or lose inches then this is for you!!! This plan includes nutrition manual, home workouts and daily online support via a private Facebook group. We are fundraising for https://vibelife.org/

Please click this link to donate https://www.paypal.com/donate/?hosted_button_id=UBUEMZ9JA5KWA any amount is gratefully received!

Preparation starts Monday 8th April, then we start the detox 15th April for 2 weeks.

Message me today to join us!

Mini photo shoot today, I'm the serious one... is the funny one! She always makes me laugh so much!!!

So excited to be going back in May to my favourite place!!!! Would you like to join us?! Message me for the info 🖤💛 or click linknin bio - try vibe/book an event

https://vibeconcepts.co.uk/event/vibe-holiday-turkey/

We had amazing results from our January Detox, check out Karina's fantastic testimony! If you would like to join us for our SPRING DETOX please message me today! Commitment is for 2 weeks and is run via a private Facebook group. This is a fundraising event for . Feel fit and fabulous with Vibe Fit Mums!

Wow what a great morning! You all smashed it!!! 🖤💛

Do you want real results that last? START looking at ingredients and STOP counting calories.... counting calories distracts you from understanding the real deal about nutrition.... for example you CAN eat healthy fats (avocados, eggs, cheese, fatty fish like salmon and sardines, nuts, seeds olive oil, full fat yogurt), they keep you fuller for longer and they have amazing nutritional value. Avoid anything that says low fat. Nature put the fat in there for a good reason! When they take fat out of products they add all sorts of other unnatural ingredients. Look at the labels! If you want to lose fat then AVOID SUGAR and eat REAL FOOD including healthy fats. If you want to know more and to join our community of Vibe Fit Mums please message us today! 😀

This is Mary she is 84 and she is an inspiration! I want to give her a massive shout out... not only does she turn up every week for Vibe Dance Aerobics with a beautiful smile and fantastic energy, but she also inspires so many others to try the class! She really is amazing! 🖤💛

What an amazing morning in Cannock for vibe step and vibe power... you lot always come with such fantastic energy!!!! And now I'm sooooo EXCITED for this Sunday morning with a repeat of this event with Delvin Clarke... I just can't wait!!! DON'T JUST RIDE!!!🖤💛

Learn how to eat clean and live well with Vibe Fit Mums. We use comprehensive principles and simple food that's easy to prepare and tastes great! Sign up to any of our live classes or home workout programme and you can join our online Vibe Fit Mums community group for free! Message us for more details.