Village Gym

Just because the kids are back at school, doesn’t mean the fun stops there!

We’ve got swim sessions for little ones in our pools through term time, so the good times keep on splashin'! 💦 🏊

Find your family swim slots here 👉 https://www.villagegym.co.uk/family/

The Power of Classes

If you want to start seeing results on your fitness journey, take a look at our class timetable! With so many classes to choose from, there will definitely be a class for you.

Whether you're seeking a peaceful yoga class, a high intensity Box N' Burn, Spin or we've got it all.🔥

What's your favourite class? Let us know in the comments below!

Come and "Find Your Fit" with us this National Fitness Day!

From outdoor fitness classes, combat workouts, conditioning sessions, holistic classes, aqua and dance inspired fitness, to indoor cycling, HIIT, functional fitness, free personal training taster sessions AND consultations, there will be plenty going on this September 18th to help you find your kinda fitness!

For a full lowdown visit https://www.villagegym.co.uk/national-fitness-day and bring a buddy for FREE!

Sometimes it is hard to get yourself to the gym if you aren't feeling motivated.

Bringing a friend with you can help inspire your workouts and can stimulate your love for the gym again. Refer a friend we will give you a little something in return🤩

https://bit.ly/4cSoUtZ

Get in on the action with no joining fee this September!

Hit the gym floor crammed with a wide range of Technogym equipment, tackle the latest releases of our Les Mills classes or relax in our sauna, steam room and whirlpool...

Whatever your fit, we've got you covered!

https://www.villagegym.co.uk/sign-up

This week, it's Blood Pressure UK's '𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗻𝘂𝗺𝗯𝗲𝗿𝘀 𝘄𝗲𝗲𝗸' and we want to shout about it 🩺

We want you keeping yourselves in tip-top condition for the very best workouts + wellness 💪

Start today and go from good to great 👉 https://bit.ly/333nZ6g

Air Unboxed was launched this weekend at our Eastleigh gym🤩!

Here are some fabulous shots of our members getting involved in the outdoor bootcamp.

If you missed it don't worry, it is a new addition to the class timetable💪

It's the start of the month, let's get motivated!💪

Here are our top 3 tips for getting motivated on your fitness journey:

- Bring a buddy! Working out with a buddy can improve motivation by up to 60%.

- Join a 12 - week Village Advance Programme. Pick one of our 6 Village Advance journeys at no extra cost!

- Find activities you enjoy! Backed by science, experts call it "intrinsic motivation"

https://bit.ly/3Mn4YEu

Pump those pins! 🔥

Using the cross trainer uses all of the muscles in your lower leg, making it the perfect exercise to strengthen and shape them up!

The foot pedals also let you pedal backwards which is a great way to also target your glutes!

Why not book a taster session with one of our personal trainers who will happily go through this exercise and many others with you!

https://www.villagegym.co.uk/pt/

If you need some TLC after a jam-packed summer holiday or simply fancy some me time?

Come and try our spa facilities, they'll really make you go ahhhhh... 🧖

Check out what we've got 👉 https://bit.ly/4fXXTrz

This September we launch Les Mills Pilates!
"The pilates you know, with an unexpected twist"

This brand new class features a series of mind-body workouts to improve strength, mobility and happiness

Available from Monday 2nd September at:
•Farnborough
•Newcastle
•Maidstone
•Leeds North
•Cheadle
•Bracknell
•Bury

https://www.villagegym.co.uk/fitness-class-timetables/

Relax this summer in our outdoor pool😍

Exclusive to Blackpool, our outdoor pool offers a touch of relaxation in the natural elements. Our heated pool is the perfect place to start your day or unwind after a long day at work.

Find out more:
https://www.villagegym.co.uk/locations/blackpool/

Are you ready to defy gravity?

Air Unboxed, a combination of strength, cardio, muscle endurance, flexibility, core and functional training that is designed to create a total body workout in the great outdoors, is coming soon to Eastleigh 👀

Take your fitness outside of the box with the latest Urethane Dumbbells, Bumper Plates, Wall Balls, Power Bands, Battling Ropes, X-Cross Assault Training Gloves, Olympic Belts, Kettlebells, Slam Balls, Plyo Box and Performance Olympic Bar!

Check out the timetable https://www.villagegym.co.uk/fitness-class-timetables/
and book through the app to try our exclusive bootcamp class that will leave you breathless!

BIG BANK HOLIDAY WEEKEND = DOUBLE DISCOUNT AT THE PUB & GRILL🤩🍻

(Exclusive to Village Health & Wellness members only on the Village Rewards app)

Friday 23rd-Monday 26th August

BOOK A TABLE NOW: https://www.village-hotels.co.uk/eat-at-village/book-a-table

T&Cs apply, cannot be used in conjunction with any other.

Ready to crush those Monday blues? 💪

Our personal trainers will ignite your and help you reach your fitness goals! Say goodbye to procrastination and hello to progress!📈

https://www.villagegym.co.uk/pt/

Never give up day is here!

And we're about to help you hold on if you feel like you're about to fall off the fitness wagon!

Head to the "falling off the fitness wagon?" blog link below and take a firmer grip of your goals this Summer!

https://www.villagegym.co.uk/blog/falling-off-the-fitness-wagon/

Slow down and unwind with us this National Relaxation Day 💆‍♀️

Wirral knows just exactly how to do this!

They recently had the pleasure of indulging in some very relaxing treatments, including Reflexology, Indian Head, Hot Stone Massage and Reiki from Tracey McIntyre, owner of KARMA Tranquillity 💆

Why not sweat it out slowly in our steam room and sauna, de-stress in the whirlpool bath or take a dip in the pool to unwind today?
You deserve a pamper!

New members get 50%off in August and September!

Click on the link to start your fitness and wellbeing journey
https://www.villagegym.co.uk/sign-up

Get the kettle on!

You can find a range of kettlebells from 2kg to 24kg on our gym floor. Using kettlebells in your workout can help you to improve your strength and build muscle, as well as enhance your core stability and coordination. 💪

With this one piece of kit you can do a wide variety of exercises, as well as targeting a range of muscle groups throughout the body.

Let us show you around our workout spaces, book a tour below. 👇
https://www.villagegym.co.uk/book-a-tour/

Not your ordinary treadmill! 🏃

Have you tried the Skillmill by Technogym? You control your own speed as the non-motorised belt goes as fast as you do. Plus, the curved design engages more muscle groups than a standard treadmill, working to improve your power, speed, stamina and agility. 💪

Book a tour and check out our latest kit on the gym floor. 👇
https://www.villagegym.co.uk/book-a-tour/

Make a Splash this Summer! 🏊

Our pool is the perfect place to take the kids to burn off some energy and cool down during the school holidays.

Check out our kids swim times listed in reception and find out more about our mini-membership options here. 👇
https://www.villagegym.co.uk/family/

Upgrade your fitness game!🔥

Personal training is the number one way to elevate your fitness results fast! Get expert help on workouts, nutrition advice, and be held accountable.

Grab our current offer of 3 personal training sessions for a fraction of the price! That's right, personal training sessions at a discount rate. Grab yours in-club today and feel great just in time for summer!

www.villagegym.co.uk/pt/

Have you tried the Speedflex Blade?

This high-tech piece of kit is designed to deliver a high intensity workout... Minus the post exercise muscle ache.

The innovative piston technology means working out is in YOUR hands, as the Blade responds to the force you apply.

The concentric movement is not only ideal for toning all your major muscle groups, but is the perfect blend between strength and cardio training!

Book a tour and check out our latest kit on the gym floor. 👇
https://www.villagegym.co.uk/book-a-tour/

Important Notice!

From June 29th to July 4th, the male changing room floors will be replaced. During this period, male showers will be accessible via the poolside, but lockers and changing facilities will be closed. We aim to reopen on July 5th. The family change room will be available, though with limited showers and space. We apologise for the disruption and appreciate your patience as we enhance our club facilities.

Ready to shake up your fitness regime? Our spin classes will get your heart pumping and your feet pedalling to a party playlist, at different speeds and intensities for a killer cardio class.

Led by our qualified spin instructors, you'll target the lower body by cycling at speed, on an incline and by upping the intensity per track. Just think, it's a party on a bike... 🚲

Book your spot via the app or view the class timetable at your club. 📲
https://www.villagegym.co.uk/classes/indoor-cycling/

With summer on the horizon and a stacked schedule to contend with, waiting for that much-needed docs appointment can get in the way of your plans.

Whether you're battling a serious case of hayfever, in need of some summer skincare advice or simply aren't feeling quite as awesome as you'd like... it's important to get the right treatment when you really need it.

Welcome, HealthHero, an online GP service from the comfort of your home and the convenience of your phone. Speak to registered health professionals when you need one and avoid the wait down at your local GP surgery.

Get HealthHero free*, when you join this month with No Joining Fee!
*Free access to HealthHero is on selected memberships. 12 month contract only. T&Cs Apply.
https://www.villagegym.co.uk/sign-up

Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment. 💪

Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.

What is your favourite? Let us know in the comments. 👇
https://www.villagegym.co.uk/gym/resistance/