Soul Journey Sophie

Are you joining us this Saturday 21st September for our Witchy Autumn Equinox Retreat Day 🔥🔮🌳 …

A wholesome and magickal space nestled amongst the trees in Wareham forest.

This retreat is perfect for the spiritual, witchy, self-care, nature loving gals out there!

For the woman who deeply desires to slow down, connect with nature & find her community of soul sisters.

I will be joined by guest healers Vicki from Barefoot Resolution and Lucy from Spirit and Sage to make this Equinox evening in the forest extra magickal. As well as the wonderful Kat, our retreat chef, ensuring you are all nourished with a soulful wholesomemeal and hydrated with delicious botanical cocktails (non alcoholic).

Our evening together will include a mix of invigorating, fun and relaxing sessions. It is going to be a powerful, deeply nourishing and magickal Equinox!

We still have spaces and we would love for you to join us! With love, Sophie, Vicki & Lucy # # #

*SOLD OUT* Hello beautiful people so we have 2 spaces still available for our Soul Sister Woodland Gathering on Saturday 7th September!

This is an evening mini retreat >> 5:15- 8:45pm ✨🔥

You can enjoy a moment to hit pause || slow down, connect with your community & immerse yourself in the loving energy nature 🌲

🧘‍♀️ Guided Meditation
🧖🏽‍♀️ Sauna Session
🧚‍♂️ Oracle Card Readings
🔥 Wholesome Campfire as we watch the sunset
🧁 Sweet treats & refreshments

Enjoy all of this with your soul sister 👯‍♀️ use code BESTIE when booking their space so they come for free 💗

More info & booking >>

https://SoulJourneySophie.as.me/SoulSisterWoodlandGathering

It would be so wonderful to see you there, but for now wishing you so much love, peace & joy ✨💗

Sophie xx

Soul Journey Sophie Schedule your appointment online Soul Journey Sophie

Sturgeon Super Moon Insights ✨🌝🐠 19.08.24

Straight from the phone notes 📝 and she’s a rare one. The biggest and brightest this year …

This Super Blue Moon for me feels so profoundly calming, reflective and clear cut like water; the direction is obvious! The energy is determined and now you may choose to flow to the open expanding sea of abundance, possibility, potential, all of it! 🌊 For some it may feel like a time of reluctance and resistance flowing upstream to avoid what is your unquestionable destiny.

But sit with that; find some stillness to understand and know what it is you are avoiding what is it about your deepest desires, wants and dreams are you avoiding. What is it that sparks discomfort, makes you not feel worthy of it all. The light & loving energy from this moon will shine on those parts and this is going to help you shift, heal and transform so that you can receive what you deserve, desire and want in this life time.

For some it may feel like yes everything feels like it’s falling into place, I’m flowing but there is still feeling that arises from inner self of doubt and discomfort. There is still work to do, things to journal and talk about. Over the next month perhaps connect with friends and your community. Keep going & keep flowing !

MEDITATION 🧘‍♀️ Classes, Women’s Circles & Retreats for September…

Soulful Community | Slow Living | Connecting With Nature

𖦹 Weekly Meditation Practice 🧘‍♀️ -
Starting Monday 2nd Sept 6:30 - 7:30pm @ Wareham Town Hall

𖦹 Monthly Soul Sister Circle 👯‍♀️ -
Wednesday 4th September
7 - 8:30pm @ Studland Village Hall £18pp
🧘‍♀️ Meditation
🧖🏽‍♀️ Sauna
🌊 Sea Dip
🧁 Sweet Treat & Refreshment

𖦹 Soul Sister Woodland Gathering 🌳-
Saturday 7th September 5:15 - 8:45pm @ Happy River Retreat, Wareham £36pp
🧘‍♀️ Meditation
🧖🏽‍♀️ Sauna Session
✨ Oracle Cards
🔥 Campfire
🧁 Sweet Treats & Refreshments

𖦹 Witchy Autumn Equinox in the Forest Retreat - Saturday 21st September 2:30 - 8:45pm @ Happy River Retreat, Wareham £86pp

I will be joined by guest healers Vicki from Barefoot Resolution and Lucy from Spirit and Sage to make this Equinox evening in the forest extra magickal. As well as the wonderful Kat, our retreat chef, ensuring you are all nourished with a soulful wholesome meal and hydrated with delicious botanical cocktails (non alcoholic).

Our evening together will include a mix of invigorating, fun and relaxing sessions. It is going to be a powerful and magickal Equinox!

Retreat Evening Itinerary:

🧘‍♀️Guided Meditation & Oracle Readings with me (1 hour)
✨Sound Bath with Lucy (1 hour)
🧖🏽‍♀️Sauna Session looking out onto the forest / You time (1 hour)
🥙Dinner
🌳Cellular Activation Earthing Workshop with Vicki (1 hour)
🔥Campfire & Marshmallows

Info ℹ️ bookings & contact —-

You can find all retreat information on my website >>
www.souljourneysophie.co.uk

BOOK your Meditation Class, Soul Sister Circle, retreat here >>
https://souljourneysophie.as.me/schedule.php

Contact me at >> [email protected]

I hope you can join us for practice or on retreat & enjoy nourishing spiritual practices in the healing magick of nature, within a beautiful soulful community of likeminded women.

Sophie 😌✨🧘‍♀️

✨✨Wishing you happiness & love beautiful people. Where ever you go, where ever the journey takes you may you always know that you are unconditionally loved. May you receive and give love, kindness and joy like the flowing of water from an infinite fountain & may you know happiness and peace in this life time. And so it is. 🌌🙏🏼✨🌚

Making wishes at the Wishing Well of Saint Jean, Annecy 🪙 Happy New Moon ♌️ xx

Leo ♌️ New Moon Insight 04.08.24 🦁✨🌚

Some insight for the new moon ahead 😌 That “one day” is on its way beautiful soul KEEP GOING !!

Under this new moon in Leo I choose me, I choose to nourish myself and trust myself. I am courageous and nurturing. Let’s do this!

Soph xx

Full Buck Moon in Capricorn ♑️🦌🌝✨

Insights for you…

As always take what resonates and leave what doesn’t lovely soulful people 🙏🏼 blessings & love to you all! 🩵🥰


Full moon journalling full moon practice meditation for beginners soul awakening enlightened soul journal inner peace affirmations

Hello gorgeous soul !! Big welcome to the soul journey 🩵✨ if your looking to begin your soul journey🦋 establish your meditation, mindfulness practice or just want to be here for little tips and the vibes then stick around and join in…

At the moment I am away in French Alps 🇫🇷 enjoying some cool adventures in the mountains with my partner. I will be back in September and I have lots on offer.

You will find all upcoming classes, circles & retreats here 👇🏽

https://souljourneysophie.as.me/schedule.php

Classes will be held weekly from Monday 2nd Sept @ Wareham Town Hall 🧘‍♀️🧘‍♂️

Our Monthly Soul Sister Circle is on the first Wednesday of the month @ Studland Village Hall 👯‍♀️🌝✨

Day Retreats are @ Happy River Retreat, Wareham where you can truly surrender to relaxation, slow serene moments and nature 🌳✨🧘‍♀️

All of these offerings are designed to help you find moments of peace and calm. Establish and learn practices that you may take away with you to help you in every day to day. All whilst being part of a truly wonderful community of like minded souls who are on their journey too. Me included !!

So again if your new welcome 🥰 and you can discover more about me and other bigger offerings over on my website:

souljourneysophie.co.uk

Love, peace and blessings
Sophie x

Here are 5 top tips for self led meditation practice …

1️⃣ Sit up cross legged nice and straight - relax the shoulders, rest your hands on your knees palms facing up or down 🧘‍♀️

2️⃣ Take 10 deep breaths in & out - helping your mind and body to begin to relax and slow down

3️⃣ I recommend starting with a mantra - So Hum is the one I teach in my classes or workshops. It is a lovely mantra to start with as it is easy to remember and roughly means I Am 🕉️

4️⃣ Your mind will most likely wonder 💭 down trails of thoughts and memories. Of the day or what you will do in the next hour ect. Thats okay! And you will probably find your body wants to react to certain thoughts, feelings and memories too with little movements or facial expressions.

5️⃣ I would like to challenge you to try this for 21 days - I believe 21 days is the time it takes for your brain to become more receptive to the idea of continuing meditating and making it a daily activity. Journal each day the experience you had during your practice- thoughts, words, images, colours, feelings, memories, sensations.

And make sure to follow me for more meditation tips and advice ! 🧘‍♀️🕉️🏔️

WEEKLY Monday Meditation Classes are back !! 📿🧘‍♀️✨🧘‍♂️😌

🗓️Mondays (starting 2nd September)
⌚️6:30 - 7:30pm
📍 Wareham Town Hall
This is a mixed gender class & suitable for beginners

Starting Monday 2nd Sept with a FREE taster class !! So come along bring friends or share with anyone who you think may enjoy or benefit from meditation!

🧘‍♂️For Monday 2nd Sept please still book spaces so I know the numbers 😁:

https://SoulJourneySophie.as.me/?appointmentType=65105920

🧘‍♀️For classes after the 2nd Sept please book your space here:

https://SoulJourneySophie.as.me/?appointmentType=65105619

To bring -
✨Mat
✨Cushion
✨Blanket
If you need any equipment or have any questions please email 📧 me at:

[email protected]

Meditation isn’t just a “woo woo” practice it is so much more !! And I want to share this practice with you ALL and help you discover how profoundly powerful, transformational, deeply healing and amazing meditation is.

See you in class, Sophie 🥰

200Hr Meditation Teacher
Guided Meditation • Mantra Meditation • Silent Mindfulness Meditation

Made it to Chamonix 🇫🇷 after 2 days travelling !! So excited to share this adventure with all you beautiful people. Wishing you all a beautiful and blessed Monday evening✨🙏🏼📿
I’m off to sit in meditation for the first time in quite a few days 😅🧘‍♀️ much needed 💕
Soph x

Investment in yourself doesn’t just mean financially!
You can invest time, energy and love in yourself. That could be setting time aside to do things that really make your soul sing and nourish you …

📚Learning something new
🌮Cooking or baking
🧘‍♀️Meditating
🌊Sea swimming
🌼Being in nature
👟Exercising / moving your body
🎨Craft

And perhaps you are not too sure what makes you happy or makes your soul sing, that’s okay too how beautiful it is to be curious and explore what makes you happy. To try new things and to potentially find things that bring you calm, happiness & joy! 💕

Reminder : you are worthy of calm, happiness and joy!

With love Sophie xx

Spirit and Sage - Dorset Lucy will be offering a deeply nourishing and healing Autumn Equinox Sound Bath for the next retreat evening I will be holding on Saturday 21st September Happy River Retreat ✨🌳😌 And it’s going to be truly wonderful! Can’t wait til then? Then book on to her upcoming sound bath, info below…

Come and join us for our next on Sunday 7th July in from 7-8pm, and indulge in an hour of peace, relaxation, and you-time. We’ll start with a short meditation to help you settle in, then the sound bath starts where I’ll use Tibetan bowls, chimes, rainstick and ocean drum to help soothe the soul. We’ll finish with a moment of connection, essential oils, and the opportunity to pull an oracle card for guidance, if you would like 🔮

The sounds and vibrations from the instruments help stimulate the alpha and theta brain wave frequencies associated with meditation and deep relaxation. This is when we get to truly turn our ‘thinking’ brain off for a while. Sound can help with anxiety and stress, emotional and physical pain, or simply help you feel back in balance.

Expect to leave feeling a sense peace and calm, and ready for a good nights asleep. Some people even find they fall asleep during the session itself!

📍 At The Loft Swanage Community Centre
💷 Exchange is £15 and prebooking is required
🩺 Not suitable for those with epilepsy or in the first trimester of pregnancy. If you suffer with any serious physical or mental health problems, please make sure your Dr is happy for you to attend.
✉️ Book your place by sending a DM here or emailing Lucy at [email protected]

Woodland Gathering & Autumn Equinox 🔥🌅✨🙏🏼…

So excited for these 🌳✨ booking up already beautiful people !! Spending saturday evenings with your Bestie embracing your mystical, witchy, spiritual, nature & crystal loving you !

Working with some amazing healers ❤️

Spirit and Sage - Dorset
Barefoot Resolution
Happy River Retreat

Upcoming Circles & Retreats…

For all you gorgeous witchy, spiritual, nature loving, self-care girlies!! Join me and a gorgeous loving community of soul sisters 🥰✨👯‍♀️

I’d love to welcome you to the community and I can promise you these ladies are so kind, loving and supportive 🩷✨

If you’d like to be added to the Soul Sisters WhatsApp group chat just message me so I can invite you!! 🧚🏽🌕🙏🏼

Sophie # # #

Her tongue does whispers monumental waves
intuitive enchantments awakening that inner grave
Listen to the howl of an ancient wind blowing upon these deserted sands,
Unearthing, unravelling The Old Bone Woman’s chants

Deep to the marrow remembering each soul step of this innate dance,
Ensconced in her nectar as bare soles hit the sacred ground,
Spilling out raw weeps that would leave you dumbfound
The rattling, shaking, reawakening of this enchanted trance

What’s left for you to see but wild naked footprints left in a dust cloud
While she swims into the depths singing aloud
ALOUD & Unadorned with bones of no more dead
Her fire Her sovereignty Her way instead - Sophie Faulkner

A poem I wrote during the April New Moon Eclipse 🌚✨🔥 feel like it’s time to share it also ft little me with my magic wand 🪄 😂🥰

📸 .bowen.photography

NEW & Open for booking/ enquiry 😍🥰 I am sooo excited to be opening this Wild Witchy Weekend Cornwall 2025 retreat to all you beautiful souls !! ✨

This has honestly been a rollercoaster starting off as a crazy idea - how could I possibly make it work, will anyone actually book, it’s a big investment on my part. Fear arose, the doubts, imposter syndrome, and my goodness the WHAT IF’s bombarding my brain in meditation. But I said YES !! A BIGG yess !! ✨🪽🙌🏼

Already I’ve had two gorgeous soul sisters book on to this weekend getaway! And lots more of you have enquired.

I want you to know I fully appreciate this is higher end on the price point, but to make this as accessible as possible I am offering individual personal payment plans to split the cost over “X” amount of months. All you have to do is email me or send me a message and we can talk through it first.

You can find more info on my website :
www.souljourneysophie.co.uk

Please have a look & a read if you are curious or interested in what is being offered on this magical weekend away! See if it resonates with you and if you feel called to join us 🥰

This retreat is bigger than just about me my gorgeous people, it’s the coming together of incredibly powerful, magical, spiritual, loving, kind, empowering womxn in SISTERHOOD !! Basking in ancient nature, gathering under the energies of the New Moon 🌚 & celebrating all the love, wisdom, stories & magic we each have to offer. I cannot wait to share this with you all!

Sooo much love, Sophie # #

Mindful Moments Fundraiser for MNDA East Dorset & New Forest 💙🧡

Such a lovely afternoon with these gorgeous ladies enjoying a few moments of calm & craft !! 🧘🏼🧶🐚 We raised £150 thanks to everyone who booked a ticket to this afternoon event & donated.

Forgiveness beautiful people = freedom for YOU & your heart !!

Forgiveness … forgive yourself for all the moments you didn’t choose you 🩷 you did the best you could in the moment. You may have got some things wrong but she (younger version of you) was doing her best or she didn’t have the resources or info at that time! Perhaps wasn’t even aware that the choices and decisions were “wrong”. And now she asks for your forgiveness & love. If you find it hard to do this then bridge the gap and say I choose to try and forgive…

This is been a very key focus of mine the past 4 months working on forgiving others & myself !
Allowing the anger and sadness to arrive - and then choosing to forgive so that I may be more, free, expansive & happy! ✨🪽

Love Sophie # # #

FUNDRAISER - Mindful Moments for MND 💙🧡 This Saturday 25th May 2-5pm @ Studland Village Hall, Swanage (spaces still available)

This Saturday I will be holding a fundraiser event to raise money for Motor Neurone Disease - we have raised £100 so far for !! ✨

This afternoon will include:
🧘🏼 Yoga Nidra Guided Meditation
🐚 Beach Walk
🧶 Mini Macrame Workshop
🍰 Refreshments & Cake

Tickets are £30pp and all profits raised will be donated to 💙🧡 head over to www.souljourneysophie.co.uk OR to the link in my bio to book your space! 🥰

Together we make a difference no matter big or small the donation or contribution! Because even £10 helps a newly diagnosed person access support & information helping them and their loved ones. ℹ️ You can help these fundraising efforts in other ways too - head to the link in my bio and you will find my Just Giving Page.

Wishing you all lots of love, peace & blessings!!

Thank you so much, Sophie # # #

Words that resonated today !! ✨🪽

Much of my own journey is letting go…letting go of the need to please, get things right all the time, controlling outcomes & the fear of other people’s judgment!! Giving a little of a f**k, let it all gooo & flow!! 😁✨🪽

Happy Sunday beautiful people ! 🌞✨🐚 With love, Soph # # # **kstogive

What often arises for me in meditation is deep sadness & anger. Feelings that feel heavy.

And that’s okay sometimes my practice is solely about being with these emotions and exploring through journalling afterwards where these feelings are really coming from.

And that’s okay. Heavy feelings are always welcome here, they help us to heal deeper and know ourselves better. I also think raw heavy feelings are the most realist feelings just like joy and laughter !! And that to me is beautiful.
With love,
Sophie xx

And I will just leave this here, goodnight beautiful people ✨✨✨

With love, Sophie # # #

Meditation in MAY 🌸🪴🌅✨🌙🧘🏼

Hello beautiful soul, ah so much love peace and joy to youuu!!

So I have lots of fabulous things going on this month (as well as celebrating 25 years on this earth hehe) but back to what’s upcoming …

🌸12.05- Monthly workshop

🌸13.05 / 20.05 / 25.05- Riverside Meditation

🌸25.05 - Mindful Moments Fundraiser @ Studland Village Hall - Raising money for Motor Neurone Disease East Dorset
(You can also donate on my Just Giving - link 🔗 in bio 🥰)

🌸Varying dates & times for Online classes please check available via my website!

You can find all info & how to book at:

www.souljourneysophie.co.uk

Or dm me 💕✨🥰

I cannot wait to support you on your meditation journey !! With loveee

Sophie # #

For the journey my beautiful soul - taking it one soul step at a time.

No rush just going at your own pace on your own path 😌🌀✨

Love Soph # # # ps you’re doing amazing !!

Meditation in MAY 🌞✨ what’s on …

Hello again beautiful people 😌 so I have a few magical moments for practicing meditation & mindfulness, finding inner peace & also raising money for MNDA East Dorset, helping to support those living with Motor Neuron Disease. ✨

🌀Sunday 12th May 5-6:30pm Meditation Workshop at Healing Haven Yoga Studio in Poole - we will explore OSHO Movement meditation followed by Oracle card reading & tea

Details & Book here -
https://SoulJourneySophie.as.me/HealingHavenMeditationWorkshop

🌀Monday 13th May (6/10 spaces booked)
🌀Monday 20th May
🌀Saturday 25th May
9:30 - 11:30am Meditation & Morning Tea at The Priory Wareham - Practise Mantra & enjoy a deeply relaxing guided meditation. Followed by tea/ coffee with Priory Pastry

Details & Book here -
https://theprioryhotel.wearegifted.co.uk/riverside-meditation-13thmay

🌀Saturday 25th May 2-5pm join me & Shirley at Studland Village Hall for our Mindful Moments Fundraiser raising money for Motor Neuron Disease Association East Dorset £30pp tickets

Book your space here -
https://SoulJourneySophie.as.me/MindfulMoments

Or you can donate on my just giving page here 🥰 -

https://www.justgiving.com/page/mindfulmomentsformnd?utm_medium=fundraising&utm_content=page%2Fmindfulmomentsformnd&utm_source=copyLink&utm_campaign=pfp-share

There are also opportunities to join me for Online meditation classes - Morning & Evening🧘🏼😌✨

Visit www.souljourneysophie.co.uk for all upcoming retreats & Soul Sister Circles ✨🥰

Wishing you love, peace & blessings
Sophie x

What’s On In April …

🐚14th April I am delivering my first ever Meditation Workshop (so excited !! )

🐚21st April is Gals Grounded Day Retreat 🧘🏽 with delivering her Earthing Workshop! 🌳 (Last spaces remaining for this retreat message me for details & discount!)

22nd April I will be delivering Meditation Class by the Riverside 🌷 & afterwards we will enjoy Morning Tea with Priory Pastries 🥐 🫖

Please visit www.thezenroomdorset.co.uk for more info & to book. Message me directly for details or go to the links in my bio.

With love Sophie xx

APRIL 🧘🏽✨🪽

NEW Wild Woman Retreats, Meditation Classes & Workshops …

🐚Discover & Book Wild Woman Retreats:

https://www.thezenroomdorset.co.uk/retreats

🐚Discover & Book Workshops:

https://www.thezenroomdorset.co.uk/classes

🐚Discover & Book Soul Sisters Circle:

https://www.thezenroomdorset.co.uk/soul-sisters-circle

I look forward to seeing you soon!

Sophie Faulkner xx

🧘🏽🥁🔥✨🪽🌅🦋👑🌚

100 𝘏𝘳 𝘝𝘪𝘱𝘢𝘴𝘴𝘢𝘯𝘢 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 100 𝘏𝘳 𝘔𝘢𝘯𝘵𝘳𝘢 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 𝘪𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨

NEW Meditation Classes & Workshops 🐚✨🪽

Meditation is a powerful practice, allowing us to really see what is going on in our inner world and helping us to step forward with clarity, confidence, love and joy. Join me and experience the powerful and transformative practice of meditation.

Through a variety of different meditation techniques I will teach, inspire and guide you so you can find inner peace, create your own self practice and embrace calm. Some of the practices you can expect to experience, learn and be guided through in class or on a workshop are traditional Buddhist insight meditation (Vipassana), Mantra meditation, Yoga Nidra meditation and guided meditation.

Visit link in Bio to book your next class, workshop or Soul Sisters Circle. Or visit www.thezenroomdorset.co.uk to book.

See you soon !!

Sophie xx