Maria Kelly Yoga

Truck Life 🤩🌿🌊

Yin Yoga & Sound Healing ✨

7pm to 830pm Cheshire Wellness Centre

Next dates Thursday 5th & 19th September

Book online www.mariayoga.co.uk

Happy 🌊☀️

Will be dipping a toe this weekend in glorious Anglesey. Hope you get to a beach you love soon 😊🌅

Just one double room left for our Anglesey Yoga Retreat this October 🌊

Enjoy daily yoga, coastal & waterfall walks, afternoon tea & sound healing on this fun, friendly and inclusive yoga retreat break.

Friday 18th to Sunday 21st October 2024

Cost for the double room £525 (full board)

Visit www.roamingspiritretreats.co.uk to book

🍂Autumn Equinox Yoga Day Retreat 🍂

Come along and join our Autumn Equinox Yoga Day Retreat for a day of balancing vinyasa flow yoga, guided autumnal countryside walk, nutritious lunch, grounding restorative yoga with healing crystal sound bath.

The Autumn Equinox represents a time of balance, marking the transition of the changing seasons a time for transformation, harvest and nourishment.

In the holistic practice of Ayurveda we notice a rise in Vata which is the Air element, as the seasons begin to change like air we can feel unstable and a feeling of uncertainty this is an ideal time to ground and slow down so we can reflect over the summer season and prepare for the cooler months ahead.

The yoga practices will focus on the Earth element (kapha) as this helps us to foster inner stability and symbolises our need to firmly establish roots so we can grow and develop in the areas of your life where this is needed.

🍁The day will include:

Balancing vinyasa flow yoga

Guided autumnal countryside walk

Nutritious lunch

Grounding restorative yoga with healing crystal sound bath



🍁Sunday 22nd September 10am to 430pm at Cheshire Wellness Centre Lymm.

Booking essential as only 8 spaces available

Book online www.roamingspiritretreats.co.uk

Hi everyone,

Here’s what’s coming up this September.

You can find out more info and book classes via www.mariayoga.co.uk

Ive also an autumn equinox yoga day retreat 🍁🍂 Sunday 22nd September 10am to 430pm at Cheshire wellness centre, Lymm

Visit www.roamingspiritretreats.co.uk to book your place

See you soon

Maria x

Happy Camper 🌿

Don’t sit and wait. Get out there, feel life. Touch the sun, and immerse in the sea.
Rumi

🌿3 Day Retreats To Choose From

🍁Autumn Equinox Yoga Day Retreat - Sunday 22nd September

Winter Warming Yoga Day Retreat - Saturday 30th ❄️November

✨Renewal & Radiance Day Retreat - Saturday 11th January 2025

All day retreats run from 10am to 430pm and are held at Cheshire Wellness Centre, Lymm.

The day includes Vinyasa Flow Yoga, Guided Walk, Nutritious Lunch, Restorative Yoga & Sound Healing

Cost £85pp

Book online ⬇️

www.roamingspiritretreats.co.uk

Hi everyone,

Just a reminder there’s no classes this bank holiday Monday Cheshire Wellness Centre Lymm.

We’re back on Tuesday 27th august with two vinyasa flow classes 630pm and 745pm then Yin Yoga & Sound Healing Thursday 7pm to 830pm

Also let me know if you’d like a daytime class adding to the schedule. I’ve availability for a Monday, Wednesday, Thursday morning or Monday lunchtime class

All classes can be booked here ⬇️

https://mariakellyyoga.as.me/schedule.php

Have a lovely bank holiday weekend

Maria 😊

🍂Autumn Equinox Yoga Day Retreat 🍂

Come along and join our Autumn Equinox Yoga Day Retreat for a day of balancing vinyasa flow yoga, guided autumnal countryside walk, nutritious lunch, grounding restorative yoga with healing crystal sound bath.

The Autumn Equinox represents a time of balance, marking the transition of the changing seasons a time for transformation, harvest and nourishment.

In the holistic practice of Ayurveda we notice a rise in Vata which is the Air element, as the seasons begin to change like air we can feel unstable and a feeling of uncertainty this is an ideal time to ground and slow down so we can reflect over the summer season and prepare for the cooler months ahead.

The yoga practices will focus on the Earth element (kapha) as this helps us to foster inner stability and symbolises our need to firmly establish roots so we can grow and develop in the areas of your life where this is needed.

🍁The day will include:

Balancing vinyasa flow yoga

Guided autumnal countryside walk

Nutritious lunch

Grounding restorative yoga with healing crystal sound bath



🍁Sunday 22nd September 10am to 430pm at Cheshire Wellness Centre Lymm.

Booking essential as only 8 spaces available

Book online www.roamingspiritretreats.co.uk

Need this view in your life?

There’s just 3 rooms left all en suite for our Snowdonia Spring Wellness Retreat🌿

Friday 14th to Monday 17th March 2025

Includes ….
✨Vinyasa Flow & Restorative Yoga Practices
🌿Guided Walks to Aberglaslyn via Beddgelert & Dinas Emyrs
✨Healing Sound Bath
🌿Chef prepared meals
✨Full board accommodation all with en-suite
🌿Exclusive use of the venue Craflwyn Hall

Cost is £675pp

Find out more at www.roamingspiritretreats.co.uk

Hello ☀️

Just a reminder that classes return this week Monday 19th August

Here’s the schedule ✨

Vinyasa Flow Yoga

Monday 6pm & 715pm

Tuesday 630pm & 745pm * no class 20th aug

Yin Yoga & Sound Healing 7pm to 830pm

29th Aug, 5th and 12th September

Book online www.mariayoga.co.uk

SUP Fun 😊

Thank you Give these guys a follow for sup social events

Instead of wondering if you’re good enough for other people begin wondering if they’re good enough for you😊

➡️No studio classes next week, you can still practice with me online though 😍

Visit the link to purchase one of my online courses

https://www.mariayoga.co.uk/online-yoga-courses/

ANGLESEY YOGA RETREAT 🌊

I’ve just a two rooms left (one twin / one double) for this stunning yoga retreat break on the isle of Anglesey this October

Enjoy….

✨Vinyasa Flow Yoga
✨Restorative Yoga
🌿YogaNidra
✨Sound Healing
🌿Guided Walks to Aber Falls & Newborough Beach
✨Delicious Chef prepared meals
🌿Wild Waterfall Dip (optional)

Friday 18th to Monday 21st October

Visit www.roamingspiritretreats.co.uk to book your place

Join me for Yin & Yang Fusion tomorrow 730pm Narali Yoga Studio Altrincham

A blend of yin, restorative yoga and slow flow vinyasa

Book online naraliyoga.co.uk

Don’t say it with flowers say it with a yoga mat instead!

I love you guys too 😊😂

https://youtu.be/GMh1TCLGj8E?si=ex5ShwewB8VejFam

Your top tips today are from our Education Officer, Laura.
#1 Food shopping is what generates most of the SUP in our household. So look into where you shop and how you can buy veggies and fresh food without unnecessary plastic packaging.
#2 Second, use beeswax wraps, reusable tubs, jars or tins instead of clingfilm, for lunches and storing items.
#3 And third, start cooking things from scratch. It can sometimes be a bit more time consuming, but you’d be surprised how much packaging it cuts out and it’s healthier too.

Let's talk about Bioplastics Are bioplastics the solution to ?(Spoiler 🚨 the answer is no)The Plastic Free Communities team have been looking into all things bioplasti...

You are never too old to set a new goal or to dream a new dream ✨

Join me for Vinyasa Flow Yoga

Tuesday 630pm & 745pm at Cheshire Wellness Centre Lymm

Book online www.mariayoga.co.uk

What’s SUP!!

Fancy trying Paddleboard yoga? It’s not as difficult as you think 😊

I’m offering 1-1 sessions during the week. DM for more info