Code 11 Holistics, Warwick Videos
Videos by Code 11 Holistics in Warwick. Qualified Sound Healing Practitioner, Massage and Holistic Therapist based in Warwickshire
How can massage help me sleep better?
When we don't sleep properly it can cause havoc on our health. There's an increased risk of developing heart disease, diabetes, weight gain that can lead to obesity and even shortened life expectancy.
Poor sleep insomnia can also contribute to existing mental health issues like depression, anxiety and panic attacks.
Massage is known for helping us destress, helping to release pent-up tension. It can improve blood circulation and can gently decrease body pain.
It is also a good therapy to have to open up energy flow, allowing for blocked and negative energy to release itself. Massage can calm the body and mind, allowing you to switch off easier and fall asleep.
Massage encourages the release of serotonin, a hormone that makes us feel good. Serotonin is also a precursor to the hormone melatonin that helps us fall asleep.
Massage is a great therapy to implement if you have trouble sleeping. It can help you fall asleep easier and sleep deeper, allowing your natural circadian rhythms to return to normal.
To book in for a massage with me at Spa Float in Leamington Spa please call 01926 772421 or visit www.spafloat.co.uk.
**My working days/hours at Spa Float are
Thursday/Friday 10am till 2pm
Saturday 10am till 7pm**
You may even fall asleep on the massage couch 😴🙏🏻
Trish @ Code 11 Holistics 💙
#bluelight #massagetherapist #massageforsleep #massage #tuningforks #sleephygiene #spafloatleamington #floattherapy #stress #massageinleamingtonspa #emergencyservices #bluelightfamily #wellbeingtips #healthyliving #mindfulness #wellness #holistic #spa #infraredsauna #redlighttherapy #vitamininjectionsleamington #swedishmassage #deeptissuemassage #soundhealingpractioner
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How can massage help me sleep better? When we don't sleep properly it can cause havoc on our health. There's an increased risk of developing heart disease, diabetes, weight gain that can lead to obesity and even shortened life expectancy. Poor sleep insomnia can also contribute to existing mental health issues like depression, anxiety and panic attacks. Massage is known for helping us destress, helping to release pent-up tension. It can improve blood circulation and can gently decrease body pain. It is also a good therapy to have to open up energy flow, allowing for blocked and negative energy to release itself. Massage can calm the body and mind, allowing you to switch off easier and fall asleep. Massage encourages the release of serotonin, a hormone that makes us feel good. Serotonin is also a precursor to the hormone melatonin that helps us fall asleep. Massage is a great therapy to implement if you have trouble sleeping. It can help you fall asleep easier and sleep deeper, allowing your natural circadian rhythms to return to normal. To book in for a massage with me at Spa Float in Leamington Spa please call 01926 772421 or visit www.spafloat.co.uk. **My working days/hours at Spa Float are Thursday/Friday 10am till 2pm Saturday 10am till 7pm** You may even fall asleep on the massage couch 😴🙏🏻 Trish @ Code 11 Holistics 💙 #bluelight #massagetherapist #massageforsleep #massage #tuningforks #sleephygiene #spafloatleamington #floattherapy #stress #massageinleamingtonspa #emergencyservices #bluelightfamily #wellbeingtips #healthyliving #mindfulness #wellness #holistic #spa #infraredsauna #redlighttherapy #vitamininjectionsleamington #swedishmassage #deeptissuemassage #soundhealingpractioner
🙏🏻Thank you to everyone that came to my soundbath this evening at The Brunswick Hub.🙌 😊As always it was lovely seeing you all and I really do appreciate all your support . ⭐️I hope you all have a wonderful sleep and a peaceful weekend. 💤 🎫My next soundbath will be Friday 25th August at 6:30pm. Tickets can be found on Eventbrite 🎫 I didn’t think I was going to be able to wake Ava up at the end and thought I’d need help carrying her into the car 😂😂🚗 Trish 💚