Code 11 Holistics

Hope everyone is having a great week so far.
My next soundbath at Chase Meadow Community Centre will be on Sunday 8 September at 6:45pm.

The link with more information and to book a space can be found in the comments below.

I have had some lovely feedback about this venue. It would be amazing to get more people to come along and experience a soundbath with me. The hall is very spacious and comfortable and theres free parking outside.

If you do book please bring along a mat to lie down on (you will be lying down for an hour so comfort is key) a blanket, pillows, eye mask, bottle of water. If you can’t lie down on the floor you’re very welcome to bring a chair to sit on, I’d suggest a reclining garden chair if you have one.

Tickets are £15 each. There will be a hot drink available at the end of the session.

Any questions please ask.

Thank you all
Trish
💫💙

I have had lots of people asking me recently when my next guided meditation & soundbath will be. 🙏🏻

I’am quite useless at advertising my events as I do not like to self promote and rely on word of mouth but I guess I need to start believing in myself more and getting more savvy with social media as much as I like to hide away 🫣😊

I have just set up a new monthly soundbath at Chase Meadow Community Centre in Warwick.
There will be one this Sunday for anyone who would like to come along.

All you need to do is purchase your ticket or reserve your space and pay on the door, bring a mat or something to lie down on, blanket, pillow and anything else to make you comfortable for the hour.

No experience is required just a willingness to relax, listen and let go!

The guided meditation will last around 10-15 minutes, which will then will lead into a soundscape using various soundhealing instruments such as Tibetan bowls, crystal bowls, chimes, gong, rain tower, crystal harp and more. 💤

At the end there will be hot drinks available if you wanted one and an opportunity to have a chat whilst I pack away. ☕️

If anyone has any questions at all please send me a message. It really would be lovely to see the hall full.

Please feel free to share my post and tag people whom you think would like or benefit from coming along.

The link to Eventbrite will be in the comments section where you can find out more about the benefits and purchase your ticket if you wish 🎫

**I would also like to see more men coming along, more teens (14 years upwards if accompanied with an adult) as these sessions can be truly amazing to help people switch off from the outside world. 🌍**

Thank you
Trish 💙

Thank you to everyone of you that came along to this evening’s soundbath at Chase Meadow Community Centre in Warwick. 🙏🏻

As always it was lovely seeing everyone and also wonderful to have some new people in the room that have never experienced a soundbath before. 🥰

It was a pleasure to hold space for you and take you on a sound journey. 💫

Sleep well and have a fantastic week. 😴

My next one at Chase Meadow Community Centre will be on Sunday 4th August at 6:45pm.

The link to book is in the comment section if you would like to join me. 😊🎫

Trish 💙xx

I have a guided meditation & soundbath on Sunday 7th July starting at 6:45pm and finishing at 8pm at Chase Meadow Community Centre in Warwick. This will now be a monthly event.

I encourage anyone to come along that hasn’t experienced one before. Soundbaths are really great for promoting rest and relaxation, they have many benefits and can help with lowering blood pressure, anxiety, can aid sleep as well as triggering the parasympathetic nervous system and working on a cellular level.

All you need to do is book your place via Eventbrite (details in attached photo). I have also posted the link to my Eventbrite in the comments section.

Please arrive promptly as I will close the doors before we start to ensure there are no distractions. Bring a yoga mat or something to lie down on, a blanket, pillow, eye mask, bottle of water and anything else that you need to make yourself comfortable for the hour.

I will then guide you through a meditation whilst you are lying down, this will then lead into a soothing soundscape where I will play various instruments such as a Monolini, Tibetan bowls, crystal bowls, crystal harp, gong, oven drum, and chimes. I will then bring you back gently and there will be an opportunity to stay and have a hot drink if you wish afterwards.

If you have any questions please message me.
Thank you
Trish 💫💙

**Soundbaths are suitable for anyone over the age of 14 years (if accompanied by an adult) but sadly not suitable for anyone in their 1st trimester of pregnancy, anyone with an electrical device fitted such as a pacemaker, epilepsy especially sound induced and anyone with severe mental health**

Thank you to everyone that came along to my 1st monthly soundbath at Chase Meadow Community Centre in Warwick this evening. It was a lovely evening spent with you all.🫶🏻

My next one at this location will be on Sunday 7th July at 6:45pm till 8pm.

Tickets will be available from tomorrow via Eventbrite and there could be cake as my birthday is on the 8th and I will be 21 . 😂

I also have my monthly soundbath at The Brunswick Hub in Leamington later this month on Friday 28th June at 6:30pm till 7:45pm, tickets again are on sale via Eventbrite.

"We are slowed down sound and light waves, a walking bundle of frequencies tuned into the Cosmos. We are souls dressed up in sacred biochemical garments and our bodies are the instruments through which our souls play their music". - Albert Einstein

Have a lovely weekend.
Trish 🌻💙🫶🏻

Good afternoon everyone.

Here are the dates for my monthly Chase Meadow Guided meditation & Soundbath in Warwick, which is starting this Sunday 🙌

Please message me if you have any questions.

Have a lovely week.

Trish x

(I have added the link to Eventbrite in the comment section if you would like more information or want to book a ticket)

There are still some spaces available for my Teen guided meditation and Soundbath this week at the amazing BHLC, Brunswick Hub in Leamington Spa on Friday 31st May, 3pm till 4pm.

Please call the Brunswick Hub to reserve your space. 01926 422123 ☎️

Tickets are £3 each 🎫

Please bring along a mat to lie down on, blanket, pillow and anything else to make you comfortable for the hour as you will be lying down. 💤

This is a wonderful opportunity for teenagers to come along and switch off from the outside world for an hour. 🌍

The session will start with a short guided bodyscan meditation. I will then play a relaxing soundscape where I will play different soundhealing instruments such as Crystal bowls, chimes, Tibetan bowls, drum, wind gong and more to relax and calm their busy minds. 🧠 😴

Soundbaths are a great tool for promoting relaxation, they also help to lower blood pressure, calm anxious minds, boost the immune system, can help to aid sleep, improve the mood and increase focus and clarity.

I am a qualified Soundhealing Practioner with the Sound Healing Academy and also hold an enhanced DBS check & first aid certificate.

*Not suitable for 1st trimester of pregnancy, anyone with epilepsy (especially sound induced), anyone fitted with a pacemaker, anyone suffering with a severe mental health disorder*

Please message me if you have any questions.

Trish 💙

Good morning everyone, I have another monthly soundbath starting next week in Warwick.

Come and take some time out, let me take you on a guided meditation which will then lead onto a gentle soundscape.

No experience of soundbaths are required. Suitable for ages 14 and over if acompanied with an adult.

You just need to purchase a ticket, bring a mat to lie down on, blanket, pillow, eye mask and anything else to make you comfortable for the hour.

Please message me if you have any questions at all.

For more details and to purchase your ticket please click on the link in the comments.

I look forward to seeing you there.

Trish # #

*not suitable for 1st trimester of pregnancy, anyone fitted with a pacemaker, epilepsy, or anyone with severe mental health disorders*

During half term on Friday 31st May I will be holding a guided meditation & soundbath for teenagers at the wonderful BHLC, Brunswick Hub in Leamington Spa.

Places are limited, so booking with The Hub is recommended asap to guarantee a place.
01926 422123 ☎️

This will be a lovely hour for them to relax and be present without the distractions of their phones and the outside world.

Meditation & Sound can have a profound effect on people especially teenagers. It can promote deep relaxation, reduce anxiety, and improve sleep quality. It will also help them to focus and concentrate. 💤

In our highly stimulating world, maintaining focus can be quite challenging for teens. Sound healing techniques, such as listening to specific frequencies or rhythmic patterns, can help stimulate the brain and improve concentration. 🎵 🌊

These sounds engage the auditory system, optimising neural pathways and enhancing cognitive abilities, making it easier for them to concentrate on tasks at hand. 🧠

They just need to secure their place, arrive 5 minutes early, wear comfortable clothing, bring a mat to lie down on, blanket & cushion and a bottle of water.

They will then get to lie down and maybe sleep for the hour, what teenager doesn’t like to do that?! 😂 😴

I will start with a short guided ‘body scan’ meditation to help them relax and then gently play a variety of sound healing instruments such as Tibetan bowls, crystal bowls, ocean drum, chimes, wind gong, rain tower etc.

If this is successful then I would love to hold monthly sessions for Teenagers at The Hub. 💙

Please can everyone local to Leamington share my post. I really would love this to be a full session and for our teens to benefit from this wonderful gentle healing modality. 💫

Thank you so much

Trish 💫 Code 11 Holistics x

Im looking forward to holding a monthly soundbath in Warwick. 🙌

Coming soon to Chase Meadow Community Centre in Warwick next month. 🤩

Monthly guided meditation & relaxing soundbath.

The first one will be on Sunday 9th June 6:45pm till 8pm. Tickets are now on sale via Eventbrite.

For more information or to book your ticket please follow the Eventbrite link below. 🎫

Please share with local friends and family to Warwick.

Everyone welcome. No experience needed just a willingness to relax. Suitable for 14 years and over if accompanied by an adult.

Any questions please send me a message.

Trish 🌻💫

Guided Meditation & Sound Bath with Trish @Code 11 Holistics Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics.

Our Live Piano meditation & Soundbath is now included in The Rugby Town ‘What’s on’! Thank you for advertising our event on Friday 22 May at St Andrews Church at 7pm till 8pm. 🌻

We are really looking forward to holding this event, if there is enough interest we hope to be able to offer this on a monthly basis in Rugby.

Thank you everyone for your support, we really do appreciate it. ☺️

For anyone wishing to come along the link to Eventbrite will be in the comments section below. It would be lovely to see you there. 🙏🏻

Trish & Simon 💫

WHAT'S ON - The Rugby Town - Rugby Borough Council

People come into your life for a reason. 🙏🏻

Simon and I and have been busy planning this collaboration over the past few months and we are now ready to tell everyone about it. 💫

For anyone that knows me this collaboration brings a huge smile to my face, the reason being at school they wouldn’t even trust me with a tambourine, yet here I am now about to host an event with Simon who is an International musician.

Please have a read of what Simon has to say about how our friendship started, I can still picture that moment when he walked into the therapy room at Spa Float and how excited he looked when I told him I would be using tuning forks and Tibetan bowls during his massage treatment. 🤗

We would love for you to join us if you can make it on Wednesday 22 May at 7pm at St Andrews Church, Rugby. Tickets are £15pp via Eventbrite.

Trish & Simon

Sharing my thoughts in the latest edition of my newsletter …
💫Music & sound healing💫
Read here: https://open.substack.com/pub/simonbeckmusician/p/a-new-adventure?r=2stoic&utm_medium=ios

Thank you to each and everyone of you that came to my soundbath this evening at The Brunswick Hub in Leamington Spa 🙏🏻

I hope you sleep well and have a great weekend.

If anyone wishes to book for Aprils soundbath I have put the link to eventbrite in the comment’s. 🎫

Enjoy Springtime 🌼 🐝 💙
Trish x

What a wonderful evening. Thank you to everyone that came along this evening to my guided meditation & soundbath 💫🌑☀️

It was lovely to see you all 🤗

I was also really excited to see 3 men showing up and giving themselves permission to switch off and recharge. 💙 This makes me so happy!

Also lots of regular sound bathers bringing their friends along too 🙏🏻

The hall was full of wonderful effervescent energy 💫

My next soundbath will be on Friday 22 March at The Brunswick Hub at 6:30pm. Tickets £12 each and are bookable via Eventbrite.

Thank you all so much

Trish 💙

****Sold Out****
Thank you everyone 🙏🏻🥰💫

Morning everyone 💫

There are just 3 spaces left for my Soundbath this week @ BHLC, Brunswick Hub in Leamington Spa on Friday 23/2/24 at 6:30pm.

If you fancy coming along tickets are just £12 each and booking can be made via the link below.

All you need to do is get your ticket, bring a mat to lie down on, blanket, pillow and anything else to make you warm and comfortable for the hour.

I really encourage anyone who hasn’t tried a soundbath to come along and experience one.

Soundbaths are really great for activating the relaxation response which counters the many symptoms of chronic stress, including heart, endocrine and digestive disorders.

Please feel free to message me with any questions you may have.

“The medicine of the future will be music and sound” - Edgar Cayce 💫

Thank you
Trish 💙

Guided Meditation & Sound Bath with Trish @Code 11 Holistics Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics.

I have just 4 spaces left for Februarys soundbath at The Brunswick Hub on 23rd February. Tickets are £12 and can be purchased via Eventbrite.

Guided Meditation & Sound Bath with Trish @Code 11 Holistics Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics.

For anyone feeling a little jaded after the Christmas period I highly recommend visiting Spa Float in Leamington Spa.

I work there on a Thursday & Friday mornings and also all day on a Saturday as a Massage Therapist and can honestly say the place is amazing 🫶🏻

It is a wonderful wellness centre that offers a variety of treatments; Floating, Infared Sauna, Red Light Therapy, Massage, IV Drips/Vitamin Injections, Wellness days/Packages.

If you feel like taking care of yourself more in 2024, pop in and have a chat with them, visit their website or call 01926 772421.

*For any of my ex colleagues 👮‍♀️they also offer a Bluelight Discount* 💙

Well that was pretty special. Such a lovely soundbath this evening. Thank you to each and everyone of you that came along. You were all so still and looked so peaceful. The energy was pretty amazing. Sleep well and make sure you all take care of yourselves. See you all in the New Year. 🙏🏻🎄💫

Looking forward to holding my last soundbath of 2023 this evening @ The BHLC, Brunswick Hub for anyone who would like to come along there are still a few spaces left. (Link to Eventbrite in comments) 😘💫🎫🌲
Trish xx

My next guided meditation & Soundbath will be on Friday 15th December at 6:30pm till 7:45pm BHLC, Brunswick Hub Leamington Spa. 💫

All event details and ticket’s which are £12 are bookable via Eventbrite. 🎫

Please arrive 10 minutes early so you can set up your space and get comfortable. Bring along a mat to lie down on, blanket, pillow and anything else to make you feel warm and cosy. 😴

I will start the session with a guided meditation, (no experience necessary) which will then lead into a beautiful relaxing soundbath using various soundhealing instruments such as; Tibetan bowls, crystal bowls, large Nepalese wind gong, ocean drum and chimes to ensure you are deeply relaxed and ready to take on the Christmas period. 🎄 💫 💤

All you need to do is purchase your ticket, turn up,lie down and relax for 75 minutes. 💙

Soundbaths have many benefits which can include ; reducing stress, helping with sleep, calming the mind, lowering blood pressure, helping chronic pain. They have helped me hugely and that is the reason why I trained to be a Sound Healing Practitioner.

It would be lovely to see the hall full for the last time in 2023.

Thank you to everyone that has supported me over the past year, I appreciate you all.

Trish xx 🙏🏻

Guided Meditation & Sound Bath with Trish @Code 11 Holistics Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics.

Thank you to everyone who came out this evening to my soundbath. I hope you all sleep well and have a wonderful weekend. 😴

It was a pleasure to have you all there with me at BHLC, Brunswick Hub you all looked so peaceful and rested. 💚

My next one will be on Friday 15th December at The Hub. Santa hats optional 😉🎅🏻 🧑‍🎄

Thank you all for your continued support 🙏🏻💙
Trish # # #

Please consider supporting Police Care UK
They do some invaluable work, which I have experienced first hand. 💙

Imagine telling a mother her son will not be coming home because he was involved in a fatal road collision on his way to the shops.

Now imagine doing that on Christmas Eve.

The festive period is a time for celebrating with friends and family, gathering together and giving to others. Still, for those working in policing, it can be a difficult time away from their loved ones and picking up the pieces when things go wrong.

We are excited to be launching our Christmas appeal to raise funds for our vital work supporting the UK police community and their families harmed - physically or psychologically - through their policing role.

Whether buying a Christmas card, sending a digital card, or donating, your support will go directly towards funding our services and supporting our UK police community.

To learn more, please follow us on social media and visit https://www.policecare.org.uk/christmas/

Text TRAUMA to 70470 to donate £5.