Helen Parker Fitness, Warwick Videos

Videos by Helen Parker Fitness in Warwick. Teaching you how to drop 30lbs of fat in 90 days WITHOUT giving up the foods you love or doing cardio

🗣️ "Why am I not seeing results when I work out so much?"

If I had a dollar for every time I heard that! 😅

There's a BIG difference between just working out and working out EFFECTIVELY.

Let me break it down:

→ Progressive overload
→ Structured programs
→ Proper rest and recovery
→ Tracking your progress

And so on and so on...

Take my client David. He worked out for years without seeing real results. But after training with me and using the right systems? He saw noticeable changes in under 3 months.

Sometimes it's not about how hard you're working, but whether you're on the right path.

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I share weekly articles packed with free tips on losing weight without giving up your favourite foods or doing endless cardio. Want in?

👉 Grab my free newsletter here: https://www.helenparkerfitness.com/blog

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Other Helen Parker Fitness videos

🗣️ "Why am I not seeing results when I work out so much?" If I had a dollar for every time I heard that! 😅 There's a BIG difference between just working out and working out EFFECTIVELY. Let me break it down: → Progressive overload → Structured programs → Proper rest and recovery → Tracking your progress And so on and so on... Take my client David. He worked out for years without seeing real results. But after training with me and using the right systems? He saw noticeable changes in under 3 months. Sometimes it's not about how hard you're working, but whether you're on the right path. ~~~~ ↘︎ I share weekly articles packed with free tips on losing weight without giving up your favourite foods or doing endless cardio. Want in? 👉 Grab my free newsletter here: https://www.helenparkerfitness.com/blog

Here's 10 actionable tips on how to move forwards imperfectly → https://www.helenparkerfitness.com/blog/10tips #onlinepersonaltrainer

Check out today's free article here → https://www.helenparkerfitness.com/blog/lose-weight-any-age

→ Discover more about the advantages of weight training in my new free article 💪🏻 Click here to access → https://www.helenparkerfitness.com/blog/lifting-weights-over-treadmill

You can read all about it here in todays free article → https://www.helenparkerfitness.com/blog/master-weight-loss-at-any-age

→ The truth is, spot reduction through exercise isn't possible #SadButTrue #fitnesstips

→ Struggling with weight loss motivation? Follow me Helen Parker Fitness #fitnessmotivation

→ Jeff’s getting the best results he’s ever had at 𝟱𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱 #clientsatisfaction

Looking for tips on how to stay consistent? Check out my latest free article for 6 real, actionable tips on how to stay consistent by clicking here → https://www.helenparkerfitness.com/blog/consistency

Being confident in the skin you are in is priceless... So helping clients rock their old wardrobe again, you know, the one collecting dust... And regaining their body confidence 😀 Well, it's one of the best parts of what I do! 🌟

Check out the reasons why your weight is up and down like a rollercoaster even when you are doing everything 'right' in my new article → https://www.helenparkerfitness.com/blog/right

Living life, drinking and eating amazing food whilst looking and feeling great can be done...You just need the right strategy. #2023recap #onlinepersonaltrainer