Choose Movement, Warwick Videos

Connect with your body with Pilates

Move Freely Classes
Come and learn more about my classes that run online and in Warwick. Move Freely Pilates will help you with your strength, mobility, flexibility, balance, posture and overall health. Classes are beginner level and I work with a lot of people with back pain and recovery from injury or surgery. Come along to a class today! One off classes are £15, save by signing up for 5 or 10 classes at £55 and £95.

Keep moving during the Christmas break with our 14 day's of Pilates Challenge. Every day a new half hour workout you can do in your home, on your phone or device. Stretch out and strengthen to combat the hours of Christmas movies and mice pies! For Christmas 2023 I am offering a FREE live class with every sign up to the program. Book NOW and keep access for 3 months . www.choosemovement.co.uk/challenges

Join our Pilates Class

Join our Pilates Class

Mindfulness Monday
Take a deep breathe in and out, learn the power of meditation with our donation based class on a Monday at 12.30. Join online, get comfortable and learn mindfulness techniques to bring more balance and clarity to your life.

Would you like to improve your back pain? Join my FREE masterclass on why your gluteal muscles matter, why they weaken and what action to take to get then working functionally again. Register for the class and join us free or get sent the replay afterwards.

Join our Pilates

I’m really enjoying the new Qi Gong class on Wednesday morning with Leo. Slow, flowing movements - deep breathing - gentle stretching - moving meditation. Wednesday 9.30 am at The Studio Warwick. £12 per class

I have seen another 2 people today complaining of neck stiffness, it seems to be the theme of this week! I recorded a little video for you to get some nice movement and ease the tightness. It is silent so you can do it sitting or standing while you work, talk or watch TV. Enjoy and let me know how you get on.