Grace Holistic Therapies

As many of you know, I often ask clients to be aware of their skin any changes to moles they have.
This is a really useful app to download for keeping track of any changes.

‼ Around 70% of melanoma appear as a new mole. They are often very dark, almost black in appearance and darker than other moles on your skin. They can also be very small (as tiny as a pen tip) - just like the one pictured in this post.

Due to their size it can be difficult to detect further features that could indicate the early signs of melanoma as they may appear relatively uniform in colour and irregularities to the border may be difficult to distinguish to the naked or untrained eye. Not all melanoma follow the ABCDE rule!

If you spot anything of this nature on your skin - get it checked out as soon as possible and keep a very close eye on it for any changes.

Remember, anything new, unusual or changing on your skin should be checked out by your GP - if you are not confident in the outcome of your appointment - GET A SECOND OPINION.

To learn more and take charge of your skin health and surveillance, install the Skcin app on your mobile device today!

The app is FREE to install on both IOS and Android devices in just a couple of clicks:

📲 Go to: app.skcin.org in your Safari or Chrome web browser
Tap ‘INSTALL’ then ‘Add to Home Screen’

every month is

On Sunday 21st August I finally gained my A License. I wanted to say a huge Thank You to all my clients that have shared this journey with me, lending their support and encouragement through the highs and lows! I promise I’ll stop talking about it now!

If anyone has time for a 3 minute giggle 😂 then click the link below.

For all those at Black Knights Parachute Centre thanks for your support and sticking with me. I got there in the end 😁

Karen’s AFF journey at Black Knights Parachute Centre A huge congratulations to Karen who is now a qualified skydiver. Karen completed her AFF levels with us at Black Knights, she has over come some hurdles and ...

A great initiative…you are never alone.

Middle Men: Men's Mental Health Support Group.

A safe place for men of all ages to meet, have a brew and chat with others, seek guidance from each other or just have a place where they can share their feelings without judgement.

Each week we will also have a guest speaker, who will be sharing their own personal journey and what has helped them. Staff will also be teaching strategies for coping with mental health.

Starting from 5th June. Every Sunday 7:45pm-9:30pm the ABD Community Centre in Bacup.