Pampered Feet

👣 Did you know? Your feet are a window to your overall health! Here are some fascinating foot facts that will make you appreciate the amazingness of your feet:

1️⃣ Your feet contain a quarter of all the bones in your body! That’s 26 bones in each foot, working together to support you in every step you take.

2️⃣ The average person takes about 8,000 to 10,000 steps a day, which adds up to approximately 115,000 miles in a lifetime! That’s like walking around the world four times! 🌍👣

3️⃣ Your feet have more than 250,000 sweat glands, producing around half a pint of sweat every day. Keeping them clean and dry is essential for preventing unpleasant foot odor.

4️⃣ The pressure on your feet when walking can be up to four times your body weight. No wonder they need some pampering every now and then!

5️⃣ Foot problems can be an early sign of more serious health conditions. Regular visits with a Foot health professional can help detect issues like diabetes, arthritis, and circulatory problems.

At Pampered Feet, we believe that taking care of your feet is taking care of your overall well-being. Nathalie is here to provide you with the best care and tips for healthy feet. Let’s give our feet the love they deserve! ❤️🦶

Do you prefer a clinic based appointment?

Taking bookings now for clinic based appointments

The summer holidays have gone so fast, it’s almost time for the kids to go back to school
A few helpful tips for new school shoes

How do you know if your children’s shoes fit properly ?

When do children’s feet stop growing? Girls feet can stop growing between ages 13 to 15, while boys’ feet can continue to grow until their late teens. How often should school shoes be checked? School shoes should be checked halfway through the year or at the end of each term.

Generally speaking, there should be about one finger's width of space between your child’s longest toe and the end of the shoe. Another way to check this is to slip a finger between the heel of their foot and the heel of their shoe. There should be just enough space for your finger to fit nice and snugly.

With a Toenail reconstruction you can wear your sandals or open toe shoes with confidence.

NEW TREATMENT ALERT ‼️
Do you have fungal or unsightly nails ? Are your nails affecting your self esteem?
If you are embarrassed by how your toenails look, nail reconstruction service can help to gain back that sense of confidence
PediSafe is a nail enhancing, remodelling correction reconstruction system. We can create a new nail to cover or replace your existing one, all whilst treating and protecting the damaged nail whilst it grows out. Pedisafe has anti fungal and anti microbial properties encouraging healthy nail regrowth. Pedisafe reconstructive treatment is painless and can be done on any of the toenails
Also for -
Thickened nails
Nail tufts or spikes left after surgery
Split nails
Damaged nails
Ingrown nails
Lifted nails
They can be left natural or painted just like a normal nail . With a Toenail reconstruction, you can wear your sandals or open toe shoes and be proud of the way your nails look .

Even if you don't have a specific condition, it's still best to check your feet. After all, prevention is always better than cure. If anything causes you concern, please don't ignore it.

👣 ☀️Want to wear your sandals this summer but your feet need some TLC ?☀️ 👣

Now is the perfect time to book an appointment to start preparing your feet for summer
Based locally in Bushey Hertfordshire covering Watford and all surrounding areas
For general foot health care in the comfort & convenience of your home call or message or email to book an appointment on 07590 566 671
visit Pamperedfeet.co.uk

Some people hide their feet because they are embarrassed of them .
Nails get longer and thicker then become too hard to manage and it's only when they become painful they ask for help, sometimes they say nothing .
When was the last time you checked on your elderly relatives feet?

Based locally in Bushey Hertfordshire covering Watford and all surrounding areas
For general foot health care in the comfort & convenience of your home call or message or email me to book an appointment for you or a loved one

A little bit of me time today, catching up with family and eating some yumminess 😊 because, you can't be good to anyone unless you're good to yourself.
What have you done for you lately?

It’s come to my attention that some of my reply emails have not been received . This may well be because they have landed in your spam or junk folder, so whilst I have this problem fixed please do check your spam and junk folders, as I do reply to each and every email enquiry I receive, or alternatively please do call leave a message and I will call you back ASAP. Thank you

Based in Bushey Hertfordshire covering Watford and all surrounding areas
For general foot care in the comfort & convenience of your home call, email or message me to book an appointment on 07590 566 671 or visit
Pamperedfeet.co.uk

It's important to keep an eye on the health of the skin of your feet checking for moles and lesions, remember to check in between your toes and the bottom of your feet too.
There are three distinct cancers that can appear on the foot: melanoma, basal cell carcinoma and squamous cell carcinoma. Be sure to regularly check your feet .

Some people hide their feet because they are embarrassed of them .
Nails get longer and thicker then become too hard to manage and it's only when they become painful they ask for help, sometimes they say nothing .
When was the last time you checked on your elderly relatives feet?

Its time for New year resolutions, to help you along with your healthy choices here are a few for your Feet.

1. Wear supportive comfortable foot wear, that is the correct size for you.
2. Wear the right shoes for the occasion.
3. Avoid wearing flip-flops and high heels as much as possible. Both can be detrimental to the health of your feet.
4. Stop putting Vicks on fungal toenails .
5. Begin a daily foot care routine. This routine should include examining your feet daily, (especially if you have diabetes) cleaning and drying your feet thoroughly then applying a foot cream .
6. Don’t neglect foot pain or problems
If your feet are bothering you, or if
you need a helping hand to maintain
your foot health, it’s time to Book an
appointment and find the best
solution to get your feet feeling better

Struggling with a wart or verruca ?

If you are struggling with a verruca/wart get in touch .
As Each person is different we can look at putting a bespoke treatment plan in place for you

Based in Bushey Hertfordshire covering Watford and all surrounding areas
For general foot care in the comfort & convenience of your home call or message me to book an appointment on
07590 566 671 or visit
Pamperedfeet.co.uk

YOU MAY NOT GIVE IT MUCH THOUGHT, BUT IT'S EASY TO MAKE MISTAKES WHILST CUTTING YOUR TOENAILS AND THAT CAN LEAD TO PAINFUL PROBLEMS.
If you or a loved one is struggling to look after your feet get in touch
I’m Based locally in Bushey Hertfordshire covering Watford and all surrounding areas
For general foot health care in the comfort & convenience of your home call or message me to book an appointment for you or a loved one on 07590566671 or visit Pamperedfeet.co.uk