Body By Le - Personal Training

‼️Just a reminder that numbers on a scale shouldn’t be the main thing you use to calculate progress ‼️

Picture to the left was December 2021 weighing 69kg
Picture on the right is March 2022 weighing 72kg

But I’ve still managed to slim down slightly and notice progress in my lifts including both strength and technique

Monday tomorrow - set your goals and go smash the week ahead 💪🏼

Quick reminder to get your hip thrusts in this week 😌🤌🏼

2019 ➡️ 2021

(Let’s ignore the fat sunburn in the second picture loollllll)

Remind yourself how far you’ve come🦋

I used to look at myself in the mirror and think oh jeez I don’t look any different but need to remind myself how far I’ve come.. not just physically but mentally too

The gym and exercising is my escape, not just a job for me, and I’m sure it is for a lot of people as well

4 more weeks guys and we’re back🤩 let’s keep grinding and doing what we can to stay sane and get through the weeks to come

Still offering discounted sessions for 1:1 and the offer for zoom classes is still in place (10 for the price of 8). Get in touch for more information📩📲

🗓12 April 12 April 12 April 12 April 12 April 12 April 🗓

The weather is getting nicer, the days are getting longer and we’ve got a sense of normality coming our way! 🌞🤩

The main thing I’ve heard people say the last month or so is ‘I’ve lost motivation’. I’ll be honest with you, there are days where I struggle to leave my bed and it’s been hard with so much uncertainty with what is happening over the next few months. But we have our ‘road map’ now and gyms are aiming to open 12th April.

But why wait till then?! Let me help you kickstart your fitness regime, I can help you start, I can help you carry on and I can help you pick up where you’ve left of! 🤸🏼‍♂️

With my classes I’m going to carry on the offer of 10 for the price of 8, with an upfront payment of £40. With one-to-one session, I’m offering discounted sessions for 1 hour!

Let me help you! I can offer nutritional guidance along with the sessions and get you where you want to be! 👊🏼

💥 SPECIAL OFFER💥
Afternooooooon!! Weather is really grimey and I know that can dampen your mood massively! It even makes it hard to go outside for your daily walk

If you spare just 45 minutes I can assure you, you will take a breath at the end of a class and feel so much better and proud that you participated!

I am offering 10 CLASSES FOR THE PRICE OF 8 👊🏼🤸🏼‍♀️

🤼‍♀️ And if you bring a friend along (t&c’s apply), you can get a session for freeeee

No equipment necessary for any of the classes so don’t worry about that! All you need is yourself and some floor space !

Get in touch for more information 📲

Let’s smash it this week💫

UPDATED TIMETABLE

Hi All! I’ve recently added a Legs, Bums & Tums class to my timetable. We kicked off tonight and it was great! We all felt the burn and got our sweat on 🍑 🔥

Get in touch today if you want to know more or interested in joining!

Chicken and rice but add a little bit of ✨spice✨

Not always plain chicken and rice for a healthy meal. All natural ingredients, high protein and within my calories. Instead of using canned stuff like chopped tomatoes, I like to cook food with fresh tomatoes, a little bit of tomato purée and water. I also add other veg like peppers/spinach/grated courgette, to make sure I get my veg in the meal. Chicken is alwayssss seasoned of course and I like to try different flavours with rice, so with this dish I used a pinch of salt and dried thyme!

Apologies for the inactivity on this account, I’m still here I promise 🙋🏼‍♀️ my hip is still in recovery so it’s been hard to exercise. I’ve been keeping my head in the books and planning to come back stronger and smarter 🤓
Still getting my steps in and working on bodyweight movements for the time being. Stay positive, keep going, you’ve got this 💪🏼👊🏼

Happy New Year everyone! 2020 has been a rollercoaster of a year, let's not allow 2021 affect us the same way. Even though gyms are still closed, doesn't mean we have to stop exercising and staying active! 💪🏼

✨PROMOTIONAL OFFER✨
I am currently offering 10 zoom classes for the price of 8, with one up-front payment of £40!

Get in touch today to find out how to join👊🏼

Health is wealth, let's make the most out of the year we've got ahead. Stay positive, keep going, you've got this 🤸🏼‍♀️

I also offer private PT sessions, get in touch for prices and availability. I am happy to answer any questions ☺️

Happy New Year everyone! 2020 has been a rollercoaster of a year, let's not allow 2021 affect us the same way. Even though gyms are still closed, doesn't mean we have to stop exercising and staying active! 💪🏼

✨PROMOTIONAL OFFER✨
I am currently offering 10 zoom classes for the price of 8, with one up-front payment of £40!

Get in touch today to find out how to join👊🏼

Health is wealth, let's make the most out of the year we've got ahead. Stay positive, keep going, you've got this 🤸🏼‍♀️

I also offer private PT sessions, get in touch for prices and availability. I am happy to answer any questions ☺️

Evening!! Gyms are reopening but most of them still aren’t doing classes! Even though we got the go ahead to go outdoors I’ve had lots of feed back that during winter everyone is keen to do it from the comfort of their home so with the times below I’ll be continuing zoom classes! All you need is yourself and some floor space, it’s all body weight exercises targeting both cardio and strength based workouts and everything can be adjusted for individual fitness levels! Only £5 a class and a great group of ladies to join👊🏼 get in touch for more information on how to join the small community we’ve got going 💪🏼

Hey guys! Zoom sessions still going strong! Guaranteed to make you sweat and feeling amazing after, with exercises that can all be adjusted to suit individual fitness levels! It will help you burn fat and work on strength all in one👊🏼 just need some floor space and yourself! No excuses really, so get in touch to find out more info or join the small community we have going 💪🏼

We’re approaching a second lockdown and the weather is getting darker and colder. Don’t let that dampen your motivation this month.

I am offering discounted outdoor and zoom sessions over the next month, don’t hesitate to get in contact! Keep moving, keep going, you’ve got this 👊🏼

Hey hey heyyyyy!!!! Got the go ahead for groups PT sessions at .. so I thought I would kick off with a 6 week challenge! Anyone can join! Bring a friend, a family member, a neighbour, or simply just yourself. Also a great way to meet new people and increase socialising with people with common interests. It will be a first come, first serve basis due to the fact I’m limited to 10 people only. Message for more details and how to sign up! 👊🏼

MORE DAYS AND TIMES ADDED‼️

Winter is fast approaching but that doesn’t mean you have to stop exercising! Kick start your mornings with some exercise and Join me and girls that are powering through in the dark (ground is lit up) and the colder weather! I guarantee you’ll feel so much better at the end of the session..

🤜🏼 Tuesdays 9.30 am
🤜🏼 Thursdays 9.30 am & 6 pm

BODYWEIGHT ONLY. COVID SAFE. TAILORED FOR ALL ABILITIES AND GOALS.

Get in touch to book on📲📩

Personally my favourite type of weather! The breeze made this session so much better 💪🏼

It’s tuesdayyyyyy💪🏼💪🏼💪🏼 great effort tonight from these ladies in our body weight circuit!

Get in touch about booking in for our next session📩📲

The evenings are getting darker but this isn’t stopping these wonderful ladies 👊🏼 always giving it 110% 🤩
Every exercise can be moderated accordingly, Get in touch to book on! 📲📩

Fab turnout tonight! And the weather was perfect 🌞
Body weight sessions for all abilities and goals 💪🏼

Another week ✅ done and dusted! Loving the weather atm 🙌🏼 sunshine with a breeze. Bodyweight bootcamps targeting cardio, core and strength training. All abilities are welcome! Get in touch for more information 😊

Lovely weather for an outdoor session this eve 🌞 bodyweight bootcamps happening now! £5 sessions! Limited availability so message for more info 📩

Second bootcamp 💪🏼 full body workouts using your body weight strength only! Limited spacing so DM for more info and to book on 🥳

VEGAN PROTEIN ENERGY BALLS
I have been cravinggggg a snack like this all week and it’s so easy to make!
2 scoops protein powder .
6 pitted dates .
1/3 cup of nuts of your choice (I did one of almonds and one of pecan) .
1/3 cup rolled oats .
1/2 cup of almond milk (or milk of your choice) .
2 tbsp cocoa powder .
1/2 cup honey .
1/4 cup of peanut butter (optional) .
Stick them all in the food processor and blend! You want the mixture to be sticky, if it’s not sticky add water or more milk. Then roll it into balls and in shredded coconut (optional)! And done! Keep them in the fridge for a week or in the freezer for up to 2 months and snack wheneverrrrrr 😋 .
You get about 18-20 balls at approx. 100-120 cals each and 3-4g protein each 🤩
@ Watford, United Kingdom

BOOTCAMPS ARE HEREEEEE!!
Stop binging Netflix and start moving again
Message for availability of the current sessions!
More days will be added depending on demand

Body By Le - Personal Training updated their website address.