Vvfitness

3 tips on how to stay consistent👇🏼👇🏼👇🏼

We all know that without consistency, you won’t achieve your goals - fitness or personal goals!

So I’m here to give you a little guidance on how to push through and maintain consistency!

1️⃣Track your progress!
When we see the progress that we make and all the visual changes in our body, it pushes and motivates us to carry on as we want to get even better!
Track it through taking pictures of your physique, tracking your lifts at the gym, taking measurements of your body and testing out your strength every 6-8 weeks!

2️⃣Do things that you enjoy doing more!
If you absolutely hate running, go for a walk instead. If you hate doing barbell squats then hop on the hack squat. It’s not the end of the world and you’re still getting the benefits of it.
Don’t force yourself to do things that you absolutely hate, find an alternative that works better for you!

3️⃣Set realistic goals!
Set yourself realistic short-term goals that will lead you to achieving your long-term goals! Small wins lead to big wins and they’re easier to achieve.
When we have small wins, it gives us a boost of confidence and self-worth that will keep you going☺️
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Now that you got all the tools, there’s no excuse for giving up!
LETS GO💨

Feeling strong, healthy & unstoppable!❤️‍🔥

Taking care of my physical & mental health never felt better!

Do it for you, as no one else will❤️‍🩹
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Excited to announce that I’m officially an athlete for 🤩🤩

Love all these products!

My sessions are about to be 10x better😝
Let’s gooooo✅
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international

he saw it first🦋
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No better way to start the weekend!😝

Legs + cardio✅

HAPPY FRIDAY🩵🩵🩵
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golden hour baby☀️
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heard you needed some inspiration…😊✌🏼
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heard you needed some inspiration🤭✌🏼
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in ma thoughts💭
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Same game, different level❤️‍🔥
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part sweet’ part savage🍬🤑
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why chase when I’m the catch?☺️
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My cancer twin and my day 1🩵🩵

Grateful for you everyday sis♋️
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Cancer season is my fave!🦀♋️
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Bright yellow to brighten up your day!☀️😉
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Happy Thursday🩷
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Things I’ve learnt this year so far✌🏼

🩷 Self-love is the most important thing!
Accept, love and take care of yourself.

🩷 Clean diet, loads of water and sun does wonders to your skin!

🩷 People come and go!
Don’t attach yourself to anyone, learn the lesson they’re trying to teach you and move on.

🩷 Training for better health and to feel good is way better than training only for aesthetics!

🩷 Do things that you like in order to stay consistent and enjoy the process!

🩷 My past mistakes don’t define me!
I learn from them and move on. They’re the reason I’m in the place I am today.

🩷 A consistent morning routine is a must!

🩷 Meditation is a great tool to clear your mind, manage stress levels, increase self-awareness and release all negative vibes.

Let’s see what the next 6 months has in store for me✌🏼🩷
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#2023

I want to live in bikinis👙💦
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Happy Sunday!🫶🏼
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It’s not too late to drop body fat!

6 week summer shred☀️

Got a holiday coming up?
Want to feel more confident in your body?
Need accountability?
Need structure and plan?

I GOT YOU SIS

Dm me “SHRED” to find out more information or fill out the link in my bio 👆🏼

In my element🦀💦
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Girlies - don’t get fooled by social media!

I meet so many girls that are so insecure and literally pick themselves apart just because they don’t have the perfect bodies.

NO ONE IS PERFECT!

What you see on social media isn’t real most of the time - people either edit their pictures or pose to get a better angle of their body.

Never, ever compare yourself and your body to another person especially on social media!
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You are beautiful and unique!🤍
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So what you don’t have the biggest bum?
It’s not the end of the world - you can work on growing it but in the mean time be kind to yourself and appreciate and take care of your body as it does the most for you🫶🏼
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*t

Do it for you - no one else✅🫶🏼
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escape the ordinary✨
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His biggest problem😉
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Pool party settings✨
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Keep choosing yourself - again and again!✨
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Follow your heart and do what makes you happy🫶🏼
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In love with Cyprus🫶🏼
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I don’t have the smallest waist…
I don’t have the biggest boobs…
I don’t have the fattest glutes…

But guess what?

I love and accept myself the way
I am🫶🏼

I am enough and I’m beautiful in my own way🤍

👆🏼this is what you should be telling yourself every.single.day!

Stop trying to fit into the society and stop comparing yourself to other people!

No one is the same.
Even if we all eat and train the same, we will all look different so there’s no valid reason to compare.

Do your best day by day to stay fit and healthy and enjoy your body.

Life must be miserable when you’re hating on yourself everyday!

That used to be me but let me tell you… I’m the happiest I’ve ever been since I started loving myself and my body🫶🏼

I want the same for you!🫵🏼
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If you need help in improving your physique and in learning how to love yourself - then drop me “TRANSFORMATION” in the dm🙌🏼
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No filter needed🌿✨
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In my favourite hoodie😍
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