Happy & Well Yoga

http://youtube.com/post/UgkxpwcpdK1pSFZAyXIT1VvBfTBvxNdKOvlp?si=au80Oi_FPrCoSEqW

Post from Живая Этика | Современные Записи Грани Агни Йоги 1953 г. 643. (Дек. 31). Часто люди, раздумывая о делах текущих, гадают, как они обернутся, хорошо или худо, выйдет что-нибудь из задуманного ...

"Your light does not come from your successes.
Your light is not ignited by perfection,
or achievement or body shape.
Your light is not fueled by popularity or acceptance.
Neither is your light at any risk of being put out,
when other lights around you, are bright.

Your light is simply made of the you-ness
that makes you you,
the worries you have in the night,
the music which sparks your joy,
the books you had to read twice,
the memories stored safely in your heart,
the people you love and the people who love you.

Your light is never dependent on how you look,
or how you perform.

It’s just there, and it’s quite simply brilliant,
and it’s all yours.

And it lights up every room you walk into,
whether you activate it or not.
What a wonderful thing.

Shine bright, little fighter,
this dark world needs your glow."
— Donna Ashworth, ‘I Wish I Knew’

Photo: ‘Little Dancer feat. Aida’ by Alexander Mijares

Welcome to Nutri kids clinic I'm offering nutritional support for fussy eaters, helping to manage ADHD, autism, anxiety, eczema, neurodermatitis, metabolic, eating disorders, gastrointestinal diseases, food allergies and intolerance.

Life is a journey, a continuous flow of experiences that shape our existence. Often, we find ourselves entangled in the web of emotions, expectations, and attachments. It is during these moments that the power to release becomes a transformative force in our lives.

'Releasing with awareness' is about consciously letting go of the burdens that weigh us down, freeing ourselves from the shackles of fear, doubt, and past grievances. It is an intentional act of surrendering to the present moment, allowing life to unfold with grace. We've been exploring releasing with awareness this month in my Sanctuary, and while it hasn't always been easy, we've discovered the immense liberation that comes with this practice. Instead of suppressing emotions or denying their existence; rather, we've been practicing acknowledging them, understanding their purpose, and then choosing to let them go.

As you navigate your own paths, I encourage you to embrace the practice of releasing with awareness. Here are a few reflections to guide you on this journey:

- Cultivate Self-Compassion: Be gentle with yourself. Recognize that releasing is a process, and it's okay to take it one step at a time. Treat yourself with the same kindness you would offer to a dear friend.

- Presence in the Now: Release happens in the present moment. Practice mindfulness and bring your attention to the now. Let go of worries about the future and regrets about the past.

- Connect with Your Inner Wisdom: Trust your inner guidance. Often, the answers we seek are within us. Release the need for external validation and connect with the wisdom that resides in your heart.

- Release Gratitude: Express gratitude for the lessons learned, even in challenging moments. Gratitude is a powerful energy that opens the door for new possibilities.

- Release Attachments: Understand that attachment to outcomes can create unnecessary suffering. Release the need to control every aspect of life, and instead, surrender to the natural flow of existence.

Remember, releasing with awareness is a continuous practice — a journey rather than a destination. It is a gift you give to yourself, a step towards true freedom.

Tennis and Yoga! What a great combination!
There’s still hope for us performing at our best even beyond 40!
Feeling Inspired! 🙏✨🧘‍♀️🎾

Australian Open 2024 results: Rohan Bopanna becomes oldest tennis world number one aged 43 Rohan Bopanna becomes the oldest tennis world number one aged 43 after he and Matthew Ebden reach the Australian Open doubles semi-finals.

How do you sound today? 🥰✨💫⭐️🙏

Everything matters
Your posture
Your breath
Your state of mind and Your state of health!

Our Bodies are Miracle Workers inside!
Whole Universe is hiding in Us!
Care to discover
Who YOU really are!?!

You’re not just flesh and bones
You’re much more wondrous inside!
Each cell has so many
Well hidden treasures!

You have the Power!
You are Electric!
You are AmaZing!
Discover Your Self!

And Master all the Powers
That You are hiding within!!!
Come Do some YOGA!
Discover Your Happy & Well!!!

23012024

www.happywellyoga.com

Why Do You Do YOGA?
Yoga is not in just a physical exercise,
Yoga is a union of mind, body and soul.

Once the body is in a state of balance, you start breathing right, you relax, your mind calms down, your soul is in a peaceful state of calmness, so the stresses of every day life go away.

Our bodies are a wonderful and a very intricate and intelligent system, where everything is interconnected, and if one part starts to malfunction, then the rest of the body follows.

At Peaceful Warriors Yoga class, we start with short meditation-relaxation, tuning in with our bodies, calming the mind.

Following a short warm-up, usually Sun Salutations that help all the joints and muscles get toned.

We go into the main part of Yoga Asanas (postures), which work on all the joints and muscles of the body, making them strong and supple.

During the class, we pay attention to breathing, sensations and positioning of the body awareness of postures, positioning in space as well as focusing of the mind.

At the end of the class an extended relaxation made to calm the body and mind and to relax all the muscles completely.

Yoga practice teaches us to be aware of our body and its needs. It teaches us to recognise when your mind is tired. It teaches you to notice how you breathe, and most importantly, it gives you the tools of dealing with tiredness, stress and burnout. The tools are Asanas, Movement, Meditation, Mindfulness, Breathing and Relaxation.

If you learn it all at any age, then you are more likely to stay healthy and happy throughout your life and I sincerely hope you will!

Look forward to seeing you in one of my classes!

With warmest wishes for a Happy & Healthy & Mindful New Year from Happy & Well Yoga!
Sabina Dye

www.happywellyoga.com Start Your Own rEvolution from Your Yoga Mat! Evolve further with & within, uniting your body, mind & spirit together for the benefit of all, including yourself, your loved ones, your life & people that surround you! Let the world of YOU & around You grow happier, stronger, more peaceful, calm

BREATHE 🦋♾️💓

Wishing You all a Very Merry Christmas
And a Happy and Joyful New Year!
🙏🌞🎄🥰✨✨✨💓🌞🙏

🌱

💛

Amen to that ~

Mantras help us stop our busy mind from churning the same repetitive or anxious thoughts. Try this powerful mantra Sat Siri from Maya Fiennes, the KundaDance Creator.
Sat Nam 🌞🙏🦋

SAT SIRI mantra helps us to overcome all of the negative reactions to challenges, whether it be retreating, imagining, or the illusion of separateness!

It relates to deathlessness of our spirit and allows us to relate to ourselves as timeless, deathless beings. It grants us victory over circumstances and imparts a deep sense of peace and joy and softness to the chanter.

The Sat Siri Siri Akal mantra draws upon the fundamental principles of truth, projective prosperity, and infinite deathlessness. In its eternity it brings strength🧘

It illustrates the innate connection between truthfulness and identity, showing the timeless and unbreakable bond between the two.

⭕Sat Siri Siri Akal
~ projective prosperity, greatness, great undying one who knows no death

⭕Siri Akal Maha Akal
~ great undying one who knows no death, infinite who is deathless

⭕Maha Akal Sat Nam
~ infinite who is deathless, truth as identity, identity of all that is

⭕Akal Murat Wahe Guru
~ embodied form, image of the infinite, ecstatic totality of god and existence

Understanding its meaning allows us to interact with this mantra on a deeper level, bringing us closer to the truth and manifesting its power.

Leave a ❤️ below if you love this mantra👇

Are you feeling low in mood and energy?

Try one of our Yoga classes held every Friday at the Legion Club Wendover:
Slow Flow Yoga Fridays 09:00 - 10:00am
KundaDance Fridays 10:15 - 11:15am
Peaceful Warriors Yoga Fridays 11:30 - 12:30

Surrendering to Infinity
Surrendering to Love
Surrendering to Life
We Understand Who We Are

We Are Infinite Life of Love!
Surrender and Be
DIVINE
I AM LIFE!

OM SHANTI SHANTI SHANTI OM

24-11-2023