West Byfleet Health Centre

⏰ Don't forget to set your clocks forward by one hour tomorrow as we transition into daylight saving time!

🕰️ While losing an hour of sleep can be tough, it also means longer, brighter evenings to look forward to. Don't forget to adjust all your clocks, including those on appliances and in your car, to ensure you stay punctual.

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Is your child having too much sugar for their age? Curious about how much sugar you're consuming daily? 👦

Use the NHS Sugar Calculator to find out! Simply input your typical food and drink choices, and it'll reveal the total amount of sugar in grams and cubes ⚖️

Understanding your sugar intake is the first step towards making healthier choices for you and your family. Try it out today! ✅

Go to https://www.nhs.uk/healthier-families/food-facts/sugar-calculator/ What are your favourite low-sugar / no-sugar snacks? Let us know in the comments below!

Sugar calculator - Food facts - Healthier Families Use our interactive calculator to find out how much sugar your child might be having each day. You may be surprised at the results!

Are you stepping into the role of a carer? If you're taking on the important responsibility of caring for a loved one, it's essential to have the right support and resources 💙

Visit Carers UK for valuable information and guidance to help you on your caregiving journey. From practical advice to emotional support, they've got you covered 🗣

You don't have to navigate this alone - go to https://www.carersuk.org

Carers UK homepage We’re here for unpaid carers with expert information, advice & support and also campaign to make life better for carers.

Please Note: We will be closed for the Easter Bank Holiday weekend on March 29th and April 1st 🐣

Remember, whilst we are closed you can order emergency prescriptions by visiting NHS 111 online 👩‍💻

If you require urgent medical assistance during this time whilst we are closed, please phone 111. In an emergency, always phone 999 📞

To access 111 online, go to https://111.nhs.uk Regular services will resume on 2nd April. We hope you have a wonderful Easter break!

Get help for your symptoms - NHS 111 This website only stores the cookies that are needed to make it work. Read more about how we use cookies (opens in a new tab).

We are raising awareness about kidney health and the importance of early detection and prevention of kidney disease. To find out about kidney health, go to https://www.kidneyresearchuk.org.

A balanced lifestyle and following these top tips can help:

1. Stay Hydrated: Drink water regularly 💧

2. Eat Well: Choose fruits, veggies, and whole grains 🍏

3. Manage Blood Pressure: Exercise and eat healthy 🏃‍♂️

4. Limit Salt: Cook at home, and avoid processed foods 🧂

5. Control Blood Sugar: Monitor if you have diabetes ✅

6. Quit Smoking: Protect kidney function ❌

7. Stay Active: Aim for 30 minutes daily 💪

Early intervention can help prevent kidney damage and improve overall health outcomes. Let us know in the comments below how you like to keep healthy!

Home - Kidney Research UK Kidney Research UK is a charity aiming to free lives from the restrictions, fear, anxiety and life limiting nature of kidney disease.

Attention new mums! Check out the Start for Life website by NHS for all the support and guidance you need on your exciting journey of motherhood!

From breastfeeding tips to baby-weaning advice, this resource has got you covered every step of the way.

Visit now to access trusted information and helpful tools: https://www.nhs.uk/start-for-life/ Tag a new mum below to share advice and support!

Start for Life home Get trusted NHS advice during pregnancy, birth and parenthood. Start for Life is your essential guide for having a healthy, happy baby.

Struggling to get a good night's sleep?

The NHS has got your back with some fantastic tips on how to fall asleep faster and sleep better.

Dive into the details https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/ for a restful night's sleep.

Top tips:

- Simple routines like going to bed at a similar time each night or reading a book can help you relax 📚

- Explore the calming benefits of mindful breathing exercises 😮‍💨

- Learn how to optimise your sleep environment 😴

– from keeping your room cool to minimising screen time before bed 📴

Share this post and let us know in the comments what you do to get a good night's sleep! 🌙

Fall asleep faster and sleep better - Every Mind Matters Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

Celebrating No Smoking Day by taking your first step towards quitting - whether it's cutting down or seeking support - and living a healthier life!

1. Quitting smoking reduces the risk of developing serious health conditions such as lung cancer, heart disease, and respiratory issues ❌

2. Experience increased energy levels, improved mood, and better overall quality of life as your body begins to heal from the effects of smoking ⚡️

3. Say goodbye to spending money on ci******es and hello to saving extra cash for things you truly enjoy or need 💷

Your decision to quit smoking can inspire friends and family to make positive changes for their health and well-being - tag someone who you think should try the smoke-free lifestyle!

Go to https://www.todayistheday.co.uk for information, advice and support.

Today is the Day The best thing a smoker can do is to quit, to protect themselves and others, and reduce the impact on NHS services.

Did you know you can use the NHS App to check test results, order repeat prescriptions and much more?

Manage your health the easy way with the NHS App. Do you use the NHS App? Let us know how it helps you in the comments below!

Find out how you can use the NHS App to order repeat prescriptions: nhs.uk/nhs-services/online-services/how-to-order-a-repeat-prescription

Around 5,900 women are diagnosed with ovarian cancer in England each year - it's important to know the signs!

Be vigilant and aware of:

1. Persistent bloating

2. Pelvic or abdominal pain

3. Difficulty eating or feeling full quickly

4. Frequent or urgent urination

Early detection saves lives. Don't hesitate to talk to your doctor if you notice any of these symptoms. Together, we can fight ovarian cancer!

Go tohttps://www.cancerresearchuk.org/sites/default/files/ovarian_easy_read_leaflet.pdf for more information on symptoms

Taking care of your heart is crucial, and monitoring your blood pressure is a simple yet impactful step towards a healthier you. When did you last get your blood pressure checked?

‧ Know Your Numbers 🔢

High blood pressure often has no symptoms, making regular check-ups essential. Understand your baseline and stay informed about your heart health.

‧ Lifestyle Matters 🏃‍♀️

Simple lifestyle changes can make a big difference. Maintain a balanced diet, stay active, manage stress, and limit sodium intake. Your heart will thank you!

‧ Check It Regularly ✅

Invest in a home blood pressure monitor for convenience. Regular monitoring empowers you to take control of your health and catch any changes early.

‧ Support Each Other 🤗

Encourage friends and family to check their blood pressure regularly too. Share this post to spread awareness about the importance of heart health.

Remember, a healthy heart is a happy heart! Take a moment to check your blood pressure and show your heart some love. Go to https://www.bloodpressureuk.org/know-your-numbers/

Yesterday was , a day dedicated to breaking down mental health stigma. Let's come together to create a supportive environment where everyone feels comfortable sharing their thoughts and feelings.

When do you feel most comfortable talking about your mental health? Let us know in the comments below!

Why talk about mental health? Mental health matters and conversation can be a powerful catalyst for change. We can challenge stereotypes, provide support, and let others know they're not alone by talking openly.

How can you get involved?

- Start a Conversation: Reach out to friends, family, or colleagues. Ask them how they're really doing and genuinely listen.

- Share Your Story: Your experiences can inspire others. Share your journey with mental health using and .

- Educate Yourself: Knowledge is key. Learn more about mental health to better understand and support those around you.

- Spread the Word: Together, let's break the silence. Share this post to raise awareness and encourage others to join the conversation. Every small conversation can make a big difference.

Visit: https://www.mind.org.uk/get-involved/time-to-talk-day-2024/

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside the uterus. It can cause pain, fatigue, and fertility challenges, impacting the lives of millions.

Did you know that Endometriosis UK has a wealth of information to help you understand more about endometriosis? This resource is a great starting point, check it out https://www.endometriosis-uk.org/what-endometriosis

Discover:

- What is endometriosis? Explore a comprehensive guide on what endometriosis is, its symptoms, and how it affects individuals.

- Diagnosis and treatment: Understand the journey of diagnosis and the various treatment options available. Empower yourself with information to make informed decisions about your health.

- Living with endometriosis: Discover practical tips and support for managing day-to-day life with endometriosis. You're not alone in this journey!

Share this post with friends, family, or anyone who might benefit from understanding more about endometriosis!

As the NHS is a large nationwide organisation, its name is often used by cybercriminals as a disguise to send out fraudulent emails and text messages. These emails and texts are also called 'phishing' messages.

Cybersecurity is more important than ever, and the NHS has provided guidance on how to tell the difference between fraudulent and real messages and what to do if you receive one of these messages. Go to https://ow.ly/qWzS50Qr0J2 to find out more.

How to spot a fraudulent email?

- Phishing emails often have telltale signs like generic greetings, bad spelling, unexpected attachments, or urgent requests

- It may be sent from an unusual-looking email address, often with lots of letters and numbers.

- NHS organisations will never ask you via email or text for your bank details, demand payments or give you fines which you must pay online.

If you receive a phishing email, report it promptly either to your email/telephone provider or to Action Fraud https://ow.ly/abrH50Qr0IU

By doing so, you're protecting yourself and contributing to the collective fight against cyber threats. Let's share this valuable resource far and wide!

If you are pregnant, flu and COVID-19 can cause serious harm to you and your baby.

So, make sure you get your free flu vaccine and COVID-19 vaccine this Autumn.

Many young children can also get a free flu vaccine.

Find out how to book at surreyheartlands.org/vaccinations

Regular attendance at school is not just about academic performance but significantly impacts a child's overall development and lifelong well-being.

School provides a structured environment for children to interact with peers and develop essential social and emotional skills, such as teamwork, conflict resolution, and communication. It also fosters a sense of belonging and community. Here are some reasons why it's important:

- Consistent school attendance provides routine, social support, and a sense of purpose, reducing the risk of depression and anxiety.

- Schools often provide nutritious meals, access to physical education, and health services

- Attending school and being engaged in school activities can help deter children from engaging in risky behaviours like substance abuse or anti-social behaviour

- Consistent school attendance allows teachers and staff to identify early signs of learning disabilities, behavioural issues, or health concerns.

- Schools provide opportunities for students to learn about health and wellness, including topics like nutrition, hygiene, and sexual education.

For more information about why attending school is important for children, visit: https://ow.ly/ZFrV50QqKTb

If you think your child may need to stay off school due to an illness visit: https://www.nhs.uk/live-well/is-my-child-too-ill-for-school/ for guidance on what you should do.

It's that time of the year when colds and coughs are making the rounds. If you are battling a chest infection, here's a friendly reminder to take it easy, listen to your body, and prioritise self-care.

Dealing with a mucus cough:

☕️ Sip on warm liquids like herbal teas and broths to help soothe your throat and keep you hydrated.

🍊 Foods rich in vitamin C can assist in breaking down mucus and boosting your immune system. Think oranges, lemons, and grapefruits!

🚿 Inhaling steam can provide relief. Try a warm shower or inhaling steam from a bowl of hot water with a towel over your head.

💤 Rest & recover; your body needs rest to heal. Listen to your body's signals and get some sleep.

When to seek help: These symptoms can be unpleasant, but they usually get better on their own in about 7 to 10 days. The cough and mucus can last up to 3 weeks. If symptoms persist or worsen, consult your GP. They can provide guidance tailored to your situation.

To find out more about symptoms and treatments for coughs, colds and chest infections, go to https://ow.ly/fpwG50QpYCW

Life is constantly changing, and so are our contact details.

Did you know that keeping your information up-to-date with your GP is crucial in maintaining your health and well-being? Your GP might need to get in touch regarding appointments, test results, or vaccination schedules. Up-to-date details ensure you stay informed. Updates in your contact information can be crucial for managing prescriptions ensuring you have timely access to the medications you need.

Take a moment today to update your contact details with your GP if you need to.

You can contact your GP directly to update your details or do it via the NHS App! To find out more about the NHS App and how it can help you go to https://ow.ly/qJo750Qp6oX

How has the NHS App helped you? Let us know in the comments