jo_johnsonyoga

another gorgeous evening teaching Breathwork . Tickets still available for Wed 17 July www.castlefarmkent.co.uk

Two more Breathwork sessions are now available to book on 17 July. Come and join me in the beautiful lavender fields

Two places left in my Tuesday 7pm yoga class starting on 20 February. www.jojohnsonyoga.com

New study showing just three minutes of yoga lowers your blood sugar levels. Powerful stuff 🧘‍♀️

Lots of very happy hours doing a Dog Yoga puzzle. Happy new Year 🙂

Take a breath this New Year; improved sleep, relief from anxiety and more energy. Just from breathing well. Join the first Breathwork session this year www.jojohnsonyoga.com

Happy Christmas to everyone who has ever experienced the joy, calmness and strength yoga brings to our lives

Blast away the February blues and join a one-day uplifting singing and yoga workshop in Westerham. www.jojohnsonyoga.com

Utterly joyful evening taking part in Messiah from Scratch from The Big Chorus at the Royal Albert Hall.

A lovely group gathered in the studio on a cold, wet November night for our Introduction to Breathwork workshop

Reduce stress, balance energy and improve sleep through Breathwork. Introductory session on 8 Nov 2023 www.jojohnsonyoga.com

Thank you so much to clients, friends, sisters and neighbours for eating cake and supporting this morning

Taking advantage of the beautiful weather this week for inspiring and energising yoga surrounded by nature

Do something for yourself next term. Come and join us for yoga in a lovely friendly studio in Westerham. www.jojohnsonyoga.com

Warm yoga followed by a cool swim at Portobello Beach. Feeling right at home in lovely Edinburgh

A week of yoga with a view of a bay full of boats in Hvar, Croatia. Try boat pose (Navasana), a great pose for core muscles, arms and legs

A new addition to the studio. Happy International Yoga Day

Yoga in a garden full of roses this morning

Wonderful day making baskets with . Huge thanks to Sal Chamberlain for arranging such a great day. Good for the soul to go back to ancient and effective techniques

Two outdoor yoga classes today. Absolute bliss

Come and enjoy yoga in a studio with the fresh air coming in and a beautiful view looking out

We held another wonderful singing and yoga one-day workshop with .upton. A very energising and happy day westerham classes lessons

Places still available at the yoga/singing day on Friday 19 May. More info at jojohnsonyoga.com

Swimming in Lake Geneva with lovely friends. Good for the soul

Savasana (co**se pose) is the pose of renewal. Lie on your back and move your focus slowly along the body; pause and take two long breaths at every point (feet, shins, knees hips etc). Reawaken feeling calm and refreshed. Happy Easter 🐣

Lovely session doing boardroom yoga with the team

Join an inspiring and joyful one-day singing and yoga workshop on Friday 19 May at my Westerham studio. Doesn’t matter if you’re a beginner at either or both! www.jojohnsonyoga.com

Chilly dip on Portobello Beach in Edinburgh this morning

Dhanurasana (bow pose) is a great pose for helping to balance your Manipura chakra which is connected to your sense of self confidence and self esteem. Happy International Women’s Day