Amelia Stone Wellbeing, Whitland Videos
Videos by Amelia Stone Wellbeing in Whitland. Yoga and mindfulness classes and retreats for adults, families and children. Yoga and mindfulness in
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A short video to share with you our beautiful yoga space at @wildwellbeingcowpots, join Amelia for a yoga class, Geraint for a Gong Sound Journey or you can even hire the space and share your own classes and workshops 😀🙏🏼 #yoga #time #yogainnature #pranayama #reconnectwithnature #yogaoutside #timeout #timein #nature #me #metime #reconnectwithyou #hathayoga
Testing out the new yoga deck with some Toddler Yoga! This is an outdoor space, that will fit 10 yoga mats, also available to hire - if you’re looking to share a Wild Spa and Yoga workshop or Retreat day get in touch! 😊🙏🏼💞
So happy to be starting a Pranayama course with @the_yogic_breath today! 2 years of diving more deeply into the amazing power of the breath 😊💞 #pranayama
Paying attention to your breath is one of the things that will help you to cope with the cold water, breath deeply, breath slowly, aim for your breath out to be long and slow. 4 degree today! I managed 2 minutes, twice. The second time was much easier! Fancy giving it a go!? #reconnectingwithnature #wildspawestwales #spa #reconnectwithyourself #reconnectivehealing #relaxinnature #outdoor #reconnectwithnature #wildspawales #wildwellbeing #outdoorspa #ice #coldtub #hot #bath #cold #hotandcoldtherapy #tub #icebaththerapy #coldtubtherapy #ColdPlungeChallenge #coldplunge #sauna #contrast #cold #wildsauna #saunalife #contrasttherapy
I’ve been working on a 1 - 1 basis with a teenage girl since June,our focus has been navigating anxiety, and negative thought patterns. We have been using a variety of tools including mindfulness practices, breathwork and relaxation techniques. We have been doing a little bit of journaling and mapping out what triggers anxiety, and what helps it to dissipate. My student and her mother have both expressed that they feel our work has been extremely helpful, which is such lovely feedback! Today we will be looking at ‘back to school’ and all that this may bring 💞😀🙏🏼 I have a few slots opening up in September if this is something you feel might be good for you, (Adults) or your child / teenager 😊 #mindfulnessformums #relaxation #wellbeing #slowingdown #autumn #mindfulnessinschools
All set up for a 1 - 1 Mindfulness and Well-being session with a teenager. My 1-1s with young people focus on learning about how we regulate, what our nervous system is and experiencing how it feels to bring this into balance. We explore the mind body connection. We use Mindful Moments cards that I designed to use with children and young people, so they can easily practice things that help them to feel better 💞 #mindfulness #relaxation #wellbeing #familymindfulness #connectwithnature #yogainnature #mindfulnessforyoungpeople #teenmindfulness #teenmentalhealth #teenwellbeing #wellbeingforyoungpeople
Mother and Baby Well-being Circle this morning 💞 yoga for mums, sharing circle, cards followed by Tropic Facials 🤗 #mindfulnessformums #mindfulness #relaxation #wellbeing #mumsandbabyyoga #familymindfulness #slowingdown #connectwithnature #yogainnature #mumandbabymindfulness #motherhood
Well-being Circle for Mother and Baby 💞 I’m all set for our second circle today - looking forward to sharing some simple embodiment practices to feel more present and relaxed. This course is now full, but bookings are open for your next course, starting on 16th June 💞🙏🏼😊 #motherandbabyyoga #motherscircle #mindfulnessformums #mothersmentalhealth #mindfulnessformums #mindfulness #relaxation #wellbeing #mumsandbabyyoga #familymindfulness #connectwithnature #yogainnature #mumandbabymindfulness #motherhood
WHO IS THIS COURSE FOR? Mothers with mobile babies up until pre school aged. If you have a small baby look out for our baby session instead. 🙂 WHAT WE WILL DO Move and Release Hatha Yoga We will explore movement and breath to support mums in feeling more relaxed, grounded and connected with themselves Move from being in our heads to being in our hearts and bodies Play, Connect and Create Toddler yoga Songs and sensory play Time in nature Woodland walks Relax and Reflect Guided relaxation Time to reflect Explore thoughts and feelings and challenges of motherhood through – Journalling and self enquiry Setting Intentions Gratitude practice Share and Connect Share (if you want to) with the circle, so you can feel heard, supported and seen by other mothers in the group Enjoy a relaxed cuppa and conversation with others on their motherhood journey WHEN Friday 9.30am – 11am Starting on 5th May 12th May 19th May 26th May 2nd June – no session 9th June WHERE Cowpots Camping SA34 0NG In our new well-being area https://www.ameliastonewellbeing.co.uk/product/wellbeing-circle-for-mother-and-toddler/
WHO IS THIS COURSE FOR? Mothers with babies from 6 weeks old until mobile. If you have a mobile baby look out for our toddler session instead. 🙂 WHAT WE WILL DO Move and Release Hatha Yoga We will explore movement and breath to support mums in feeling more relaxed, grounded and connected with themselves and baby Move from being in our heads to being in our hearts and bodies Play, Connect and Create Baby yoga Songs and sensory play with baby Time in nature Creating nature mandalas Woodland walks Relax and Reflect Guided relaxation Time to reflect Explore thoughts and feelings and challenges of motherhood through – Journalling and self enquiry Setting Intentions Gratitude practice Share and Connect Share (if you want to) with the circle, so you can feel heard, supported and seen by other mothers in the group Enjoy a relaxed cuppa and conversation with others on their motherhood journey WHEN Thursday 9.30am – 11am Starting on 4th May 11th May 18th May 25th May 1st June – no session 8th June WHERE Cowpots Camping SA34 0NG In our new well-being area https://www.ameliastonewellbeing.co.uk/product/wellbeing-circle-for-mother-and-baby/
It has been a few years since I took any photos of my Mother and baby yoga classes, these are some golden oldies - give me a shout if you recognise your little bubbas, probably around 8 or 9 years old now! My new Well-being circle for Mother and Baby will incorporate yoga for mums, Yoga for baby, sensory play and lots of time for mums to relax and connect with baby and each other 😊💞
What does it mean to thrive as a mother? Motherhood can fill us with joy and break open our hearts. It is an amazing gift of belonging and purpose, but can challenge us daily and leave us wondering who we really are. It’s is enduring and selfless and often we can slip into not putting our own needs first, especially when we don’t seek the support of others around us. To thrive as a mother we need other women, to guide us, support us and shine their light along the way. Modern society means women have less and less opportunity to gather with other women and feel the support from them. When women support women we can show up for ourselves and our families with more ease. We can co regulate and learn to thrive. This is my celebration of many of the women in my life, who have supported me though my motherhood journey. Women who I hope to connect with more, women who I value and trust. Let’s celebrate the power of women raising women up, let’s celebrate the power of women raising mothers that thrive! Please tag the women who have helped you thrive as a mother - let’s share some love!
Have a lovely Christmas time everyone! I look forward to sharing more well-being offerings in the new year 💕💕💕